Gavin Milroy -
Ironman Lanzarote 2022

Quick facts

418/391/20All/Gender/AG

M55-59Age group

1207Bib number

GBRNationality


1:21:18	7:47:35	3:54:56	13:25:02

Compare Gavin Milroy with other athletes!

1207 Milroy

1145 Schooling ×

1258 Bamber ×

1213 Logghe ×

1155 Slack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:18	01:21:18	02:08 min/100m	-02:35 (40.) ●	+01:02 (465.) ●	+01:03 (507.) ●
Transition		01:32:10	00:10:52	-	+00:43 (60.) ●	+01:52 (601.) ●	+01:57 (669.) ●
Bike	37.5 km	02:50:31	01:18:21	28.72 km/h	-02:00 (30.) ●	+01:53 (482.) ●	+01:31 (508.) ●
Bike	66 km	04:16:08	01:25:37	19.97 km/h	+00:25 (43.) ●	+06:15 (573.) ●	+05:52 (611.) ●
Bike	89.9 km	05:19:35	01:03:27	22.6 km/h	+05:34 (65.) ●	+09:12 (717.) ●	+08:58 (781.) ●
Bike	106.5 km	06:15:43	00:56:08	17.74 km/h	-00:59 (37.) ●	+02:45 (515.) ●	+02:36 (554.) ●
Bike	139 km	07:38:40	01:22:57	23.51 km/h	-01:43 (36.) ●	+02:43 (494.) ●	+02:27 (526.) ●
Bike	163 km	08:40:26	01:01:46	23.31 km/h	+03:15 (61.) ●	+06:29 (645.) ●	+06:14 (697.) ●
Bike	180.1 km	09:19:45	00:39:19	26.1 km/h	+01:56 (63.) ●	+03:33 (662.) ●	+03:26 (714.) ●
Bike	180.1 km	09:19:45	07:47:35	23.11 km/h	+06:28 (44.) ●	+32:50 (573.) ●	+31:04 (613.) ●
Transition		09:30:06	00:10:21	-	-00:48 (43.) ●	+00:57 (529.) ●	+01:01 (580.) ●
Run	4.7 km	09:55:50	00:25:44	05:28 min/km	-07:20 (7.) ●	-03:56 (209.) ●	-03:58 (225.) ●
Run	12 km	10:37:59	00:42:09	05:46 min/km	-06:32 (15.) ●	-01:58 (354.) ●	-02:01 (385.) ●
Run	19.4 km	11:23:26	00:45:27	06:08 min/km	-03:50 (25.) ●	+00:34 (452.) ●	+00:35 (497.) ●
Run	23.9 km	11:48:56	00:25:30	05:40 min/km	-08:27 (5.) ●	-05:35 (180.) ●	-05:31 (201.) ●
Run	28.5 km	12:12:55	00:23:59	05:12 min/km	-10:12 (3.) ●	-07:21 (91.) ●	-07:19 (102.) ●
Run	33 km	12:37:12	00:24:17	05:23 min/km	-10:13 (4.) ●	-07:24 (97.) ●	-07:29 (109.) ●
Run	37.6 km	13:02:27	00:25:15	05:29 min/km	-10:46 (4.) ●	-07:20 (112.) ●	-07:23 (124.) ●
Run	42 km	13:24:56	00:22:29	05:06 min/km	-11:50 (1.) ●	-08:46 (54.) ●	-08:52 (59.) ●
Run	42.1 km	13:25:02	00:00:06	00:59 min/km	-00:04 (1.) ●	-00:08 (32.) ●	-00:07 (35.) ●
Run	42.1 km	13:25:02	03:54:56	05:34 min/km	-01:09:14 (5.) ●	-41:54 (189.) ●	-42:05 (208.) ●
Total	226 km	13:25:02	13:25:02	16.84 km/h	-01:05:26 (20.) ●	-05:13 (391.) ●	-07:00 (418.) ●

Ovr	Gen	Div	Name	#	AG
341	318	15	Michel van der Hoeven	1149	M55-59	NLD	00:55:51	06:17:10	05:31:42	13:00:43
346	323	16	Bob Rekkers	1210	M55-59	NLD	01:21:12	06:46:58	04:40:34	13:02:32
349	326	17	Michael Sims	1188	M55-59	GBR	01:31:49	07:10:36	04:04:40	13:03:17
352	329	18	Rob Schooling	1145	M55-59	GBR	01:26:52	06:30:59	04:48:13	13:04:26
369	345	19	Steve Bamber	1258	M55-59	GBR	01:14:48	07:12:55	04:26:51	13:10:18
418	391	20	Gavin Milroy	1207	M55-59	GBR	01:21:18	07:47:35	03:54:56	13:25:02
425	397	21	Dirk Logghe	1213	M55-59	BEL	01:19:23	06:58:46	04:53:12	13:27:16
436	406	22	Paul Slack	1155	M55-59	GBR	00:59:10	07:18:18	04:59:05	13:31:31
450	418	23	Fernando Abreu Fernández	1138	M55-59	ESP	01:28:19	07:24:03	04:24:08	13:37:19
459	427	24	Conlin Billy	1147	M55-59	GBR	01:15:49	07:24:03	04:34:09	13:40:36