Ilse Verlaan -
Ironman Lanzarote 2022

Quick facts

819/71/13All/Gender/AG

F30-34Age group

153Bib number

NLDNationality


1:22:34	8:37:48	5:40:53	16:01:19

Compare Ilse Verlaan with other athletes!

153 Verlaan

150 Harris ×

79 Moreno Gallegos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:34	01:22:34	02:10 min/100m	+06:33 (10.) ●	+02:38 (47.) ●	+02:19 (546.) ●
Transition		01:32:13	00:09:39	-	+03:08 (12.) ●	+01:43 (60.) ●	+00:44 (565.) ●
Bike	37.5 km	02:57:43	01:25:30	26.32 km/h	+09:27 (11.) ●	+05:01 (52.) ●	+08:40 (763.) ●
Bike	66 km	04:32:59	01:35:16	17.95 km/h	+18:15 (13.) ●	+11:28 (66.) ●	+15:31 (811.) ●
Bike	89.9 km	05:34:30	01:01:31	23.31 km/h	+08:54 (12.) ●	+04:37 (53.) ●	+07:02 (732.) ●
Bike	106.5 km	06:38:29	01:03:59	15.57 km/h	+13:22 (12.) ●	+08:54 (64.) ●	+10:27 (773.) ●
Bike	139 km	08:21:41	01:43:12	18.9 km/h	+24:51 (13.) ●	+20:00 (79.) ●	+22:42 (883.) ●
Bike	163 km	09:30:45	01:09:04	20.85 km/h	+15:51 (13.) ●	+10:53 (73.) ●	+13:32 (865.) ●
Bike	180.1 km	10:10:01	00:39:16	26.13 km/h	+04:19 (12.) ●	+02:06 (52.) ●	+03:23 (710.) ●
Bike	180.1 km	10:10:01	08:37:48	20.87 km/h	+01:34:59 (13.) ●	+01:02:59 (70.) ●	+01:21:17 (831.) ●
Transition		10:20:26	00:10:25	-	+03:46 (12.) ●	+01:51 (53.) ●	+01:05 (588.) ●
Run	4.7 km	10:54:56	00:34:30	07:20 min/km	+06:59 (13.) ●	+04:26 (61.) ●	+04:48 (735.) ●
Run	12 km	11:49:01	00:54:05	07:24 min/km	+11:44 (11.) ●	+09:31 (70.) ●	+09:55 (786.) ●
Run	19.4 km	12:45:55	00:56:54	07:41 min/km	+15:44 (13.) ●	+12:20 (72.) ●	+12:02 (804.) ●
Run	23.9 km	13:21:00	00:35:05	07:47 min/km	+07:19 (13.) ●	+04:44 (64.) ●	+04:04 (659.) ●
Run	28.5 km	13:59:15	00:38:15	08:18 min/km	+09:39 (13.) ●	+07:21 (71.) ●	+06:57 (796.) ●
Run	33 km	14:44:17	00:45:02	10:00 min/km	+15:03 (13.) ●	+12:28 (78.) ●	+13:16 (877.) ●
Run	37.6 km	15:20:59	00:36:42	07:58 min/km	+06:22 (11.) ●	+03:34 (54.) ●	+04:04 (663.) ●
Run	42 km	16:01:05	00:40:06	09:06 min/km	+10:58 (12.) ●	+07:39 (65.) ●	+08:45 (793.) ●
Run	42.1 km	16:01:19	00:00:14	02:19 min/km	+00:06 (13.) ●	+00:05 (77.) ●	+00:01 (842.) ●
Run	42.1 km	16:01:19	05:40:53	08:05 min/km	+01:23:54 (13.) ●	+01:02:08 (70.) ●	+01:03:52 (805.) ●
Total	226 km	16:01:19	16:01:19	14.11 km/h	+03:12:20 (13.) ●	+02:11:19 (71.) ●	+02:29:17 (819.) ●

Ovr	Gen	Div	Name	#	AG
399	27	8	Rebecca Lineker	152	F30-34	GBR	01:13:33	06:43:31	05:06:47	13:19:36
444	32	9	Vanessa Urrea-Victoria	144	F30-34	COL	01:15:19	07:51:34	04:20:21	13:35:36
508	34	10	Amanda McAleavey	146	F30-34	GBR	01:24:43	07:38:45	04:39:04	13:56:23
587	44	11	Alexandra Harris	150	F30-34	GBR	01:29:52	07:33:40	05:04:39	14:26:15
617	47	12	Marisol Moreno Gallegos	79	F30-34	MEX	01:28:02	08:15:17	04:28:38	14:36:52
819	71	13	Ilse Verlaan	153	F30-34	NLD	01:22:34	08:37:48	05:40:53	16:01:19