Sarah Spruytenburg -
Ironman Lanzarote 2022

Quick facts

535/37/8All/Gender/AG

F45-49Age group

200Bib number

GBRNationality


1:23:19	7:51:55	4:33:18	14:04:45

Compare Sarah Spruytenburg with other athletes!

200 Spruytenburg

195 Degrendele ×

202 Mc Cartin ×

199 Jackson ×

201 Greenney ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:19	01:23:19	02:11 min/100m	+02:15 (9.) ●	+03:23 (49.) ●	+03:04 (574.) ●
Transition		01:31:10	00:07:51	-	-00:18 (9.) ●	-00:05 (43.) ●	-01:04 (388.) ●
Bike	37.5 km	02:53:32	01:22:22	27.32 km/h	+01:38 (8.) ●	+01:53 (41.) ●	+05:32 (663.) ●
Bike	66 km	04:20:35	01:27:03	19.64 km/h	+04:18 (9.) ●	+03:15 (45.) ●	+07:18 (647.) ●
Bike	89.9 km	05:18:50	00:58:15	24.62 km/h	+00:59 (9.) ●	+01:21 (38.) ●	+03:46 (612.) ●
Bike	106.5 km	06:15:30	00:56:40	17.58 km/h	+01:14 (8.) ●	+01:35 (41.) ●	+03:08 (569.) ●
Bike	139 km	07:44:16	01:28:46	21.97 km/h	+04:42 (10.) ●	+05:34 (49.) ●	+08:16 (673.) ●
Bike	163 km	08:45:01	01:00:45	23.7 km/h	+03:16 (10.) ●	+02:34 (49.) ●	+05:13 (662.) ●
Bike	180.1 km	09:23:05	00:38:04	26.95 km/h	+01:06 (10.) ●	+00:54 (47.) ●	+02:11 (632.) ●
Bike	180.1 km	09:23:05	07:51:55	22.9 km/h	+17:13 (9.) ●	+17:06 (44.) ●	+35:24 (634.) ●
Transition		09:31:27	00:08:22	-	+00:05 (7.) ●	-00:12 (41.) ●	-00:58 (404.) ●
Run	4.7 km	10:03:36	00:32:09	06:50 min/km	+01:12 (9.) ●	+02:05 (51.) ●	+02:27 (627.) ●
Run	12 km	10:46:58	00:43:22	05:56 min/km	-03:18 (5.) ●	-01:12 (36.) ●	-00:48 (441.) ●
Run	19.4 km	11:30:46	00:43:48	05:55 min/km	-04:20 (7.) ●	-00:46 (41.) ●	-01:04 (430.) ●
Run	23.9 km	11:59:56	00:29:10	06:28 min/km	-03:05 (6.) ●	-01:11 (34.) ●	-01:51 (371.) ●
Run	28.5 km	12:30:13	00:30:17	06:34 min/km	-03:10 (6.) ●	-00:37 (39.) ●	-01:01 (399.) ●
Run	33 km	13:00:53	00:30:40	06:48 min/km	-03:37 (4.) ●	-01:54 (32.) ●	-01:06 (414.) ●
Run	37.6 km	13:32:48	00:31:55	06:56 min/km	-01:58 (6.) ●	-01:13 (38.) ●	-00:43 (446.) ●
Run	42 km	14:04:36	00:31:48	07:13 min/km	-01:19 (7.) ●	-00:39 (45.) ●	+00:27 (530.) ●
Run	42.1 km	14:04:45	00:00:09	01:29 min/km	±00:00 (6.) ●	±00:00 (41.) ●	-00:04 (471.) ●
Run	42.1 km	14:04:45	04:33:18	06:29 min/km	-19:35 (6.) ●	-05:27 (37.) ●	-03:43 (425.) ●
Total	226 km	14:04:45	14:04:45	16.05 km/h	-00:20 (8.) ●	+14:45 (37.) ●	+32:43 (535.) ●

Ovr	Gen	Div	Name	#	AG
118	13	1	Jennifer Bach	193	F45-49	DNK	01:19:34	06:26:32	03:27:54	11:23:57
212	18	2	Emma Bexson	54	F45-49	GBR	01:12:38	06:47:44	03:51:37	12:07:43
357	24	3	Petra Paule	203	F45-49	DEU	01:27:14	06:58:32	04:29:26	13:06:01
422	28	4	Annick Vande Kerckhove	53	F45-49	BEL	01:18:30	06:58:18	04:57:08	13:25:54
433	30	5	Clare Firth	198	F45-49	GBR	01:21:37	07:19:57	04:35:29	13:29:30
437	31	6	Evelyn Degrendele	195	F45-49	BEL	01:22:13	07:25:25	04:25:37	13:32:17
531	35	7	Olivia Mc Cartin	202	F45-49	IRL	01:25:29	08:03:19	04:22:48	14:03:22
535	37	8	Sarah Spruytenburg	200	F45-49	GBR	01:23:19	07:51:55	04:33:18	14:04:45
560	41	9	Claire Jackson	199	F45-49	GBR	01:08:12	07:41:25	05:08:17	14:16:55
724	59	10	Anne Greenney	201	F45-49	GBR	01:16:38	07:51:32	06:02:53	15:23:15