Oriol Val Gangonells -
Ironman Lanzarote 2022

Quick facts

441/410/22All/Gender/AG

M25-29Age group

268Bib number

ESPNationality


1:24:12	7:22:48	4:23:21	13:33:34

Compare Oriol Val Gangonells with other athletes!

268 Val Gangonells

272 Caraballo Rodriguez ×

262 García Santamaría ×

271 Dell ×

275 Guevara Gil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:12	01:24:12	02:12 min/100m	+07:55 (23.) ●	+03:56 (547.) ●	+03:57 (597.) ●
Transition		01:37:10	00:12:58	-	+05:23 (28.) ●	+03:58 (711.) ●	+04:03 (786.) ●
Bike	37.5 km	02:54:38	01:17:28	29.04 km/h	+04:16 (20.) ●	+01:00 (452.) ●	+00:38 (477.) ●
Bike	66 km	04:16:19	01:21:41	20.93 km/h	+07:03 (22.) ●	+02:19 (482.) ●	+01:56 (512.) ●
Bike	89.9 km	05:12:12	00:55:53	25.66 km/h	+05:06 (22.) ●	+01:38 (481.) ●	+01:24 (511.) ●
Bike	106.5 km	06:00:45	00:48:33	20.51 km/h	-00:51 (13.) ●	-04:50 (257.) ●	-04:59 (277.) ●
Bike	139 km	07:25:13	01:24:28	23.09 km/h	+08:51 (23.) ●	+04:14 (532.) ●	+03:58 (571.) ●
Bike	163 km	08:22:59	00:57:46	24.93 km/h	+06:03 (24.) ●	+02:29 (510.) ●	+02:14 (548.) ●
Bike	180.1 km	08:59:58	00:36:59	27.74 km/h	+03:14 (24.) ●	+01:13 (501.) ●	+01:06 (542.) ●
Bike	180.1 km	08:59:58	07:22:48	24.4 km/h	+33:42 (23.) ●	+08:03 (447.) ●	+06:17 (475.) ●
Transition		09:10:13	00:10:15	-	+02:49 (23.) ●	+00:51 (520.) ●	+00:55 (571.) ●
Run	4.7 km	09:37:55	00:27:42	05:53 min/km	+00:54 (17.) ●	-01:58 (325.) ●	-02:00 (353.) ●
Run	12 km	10:17:31	00:39:36	05:25 min/km	-00:16 (13.) ●	-04:31 (266.) ●	-04:34 (288.) ●
Run	19.4 km	10:57:39	00:40:08	05:25 min/km	-01:46 (15.) ●	-04:45 (269.) ●	-04:44 (293.) ●
Run	23.9 km	11:24:52	00:27:13	06:02 min/km	-02:44 (12.) ●	-03:52 (253.) ●	-03:48 (278.) ●
Run	28.5 km	11:55:43	00:30:51	06:42 min/km	+00:37 (17.) ●	-00:29 (387.) ●	-00:27 (426.) ●
Run	33 km	12:25:38	00:29:55	06:38 min/km	-01:34 (13.) ●	-01:46 (347.) ●	-01:51 (375.) ●
Run	37.6 km	13:01:42	00:36:04	07:50 min/km	+03:52 (24.) ●	+03:29 (580.) ●	+03:26 (628.) ●
Run	42 km	13:33:02	00:31:20	07:07 min/km	+02:34 (24.) ●	+00:05 (461.) ●	-00:01 (502.) ●
Run	42.1 km	13:33:34	00:00:32	05:19 min/km	+00:23 (29.) ●	+00:18 (808.) ●	+00:19 (887.) ●
Run	42.1 km	13:33:34	04:23:21	06:15 min/km	+02:00 (18.) ●	-13:29 (335.) ●	-13:40 (364.) ●
Total	226 km	13:33:34	13:33:34	16.67 km/h	+51:49 (22.) ●	+03:19 (410.) ●	+01:32 (441.) ●

Ovr	Gen	Div	Name	#	AG
362	338	17	David Sanchez Urbano	276	M25-29	ESP	01:08:07	06:44:37	05:01:18	13:07:34
363	339	18	Alexandre Rochette	279	M25-29	FRA	01:08:32	07:04:27	04:36:58	13:07:58
368	344	19	Mateo Gonzalez Jaramillo	270	M25-29	COL	01:40:40	06:36:41	04:30:56	13:10:04
408	381	20	Juan Jesús Caraballo Rodriguez	272	M25-29	ESP	01:15:16	07:19:36	04:23:14	13:21:18
409	382	21	Nahuel Xavier García Santamaría	262	M25-29	ESP	01:15:15	07:19:49	04:22:43	13:21:18
441	410	22	Oriol Val Gangonells	268	M25-29	ESP	01:24:12	07:22:48	04:23:21	13:33:34
500	467	23	Thomas Dell	271	M25-29	GBR	01:22:54	07:09:15	05:03:20	13:53:09
529	495	24	Pablo Guevara Gil	275	M25-29	ESP	01:12:17	07:52:13	04:42:16	14:03:04
586	543	25	Daniel Rosario Alonso	277	M25-29	ESP	01:30:43	07:52:56	04:27:19	14:25:41
601	555	26	Callum Jenkins	260	M25-29	GBR	01:23:06	07:45:18	05:03:38	14:32:27