Marco Traina -
Ironman Lanzarote 2022

Quick facts

353/330/42All/Gender/AG

M30-34Age group

303Bib number

ITANationality


1:10:28	7:12:13	4:32:00	13:04:44

Compare Marco Traina with other athletes!

303 Traina

322 Manning ×

291 John ×

340 Pingel ×

301 O’Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:28	01:10:28	01:51 min/100m	-05:36 (23.) ●	-09:48 (152.) ●	-09:47 (170.) ●
Transition		01:14:48	00:04:20	-	-03:19 (8.) ●	-04:40 (45.) ●	-04:35 (52.) ●
Bike	37.5 km	02:31:51	01:17:03	29.2 km/h	+03:23 (52.) ●	+00:35 (433.) ●	+00:13 (458.) ●
Bike	66 km	03:48:40	01:16:49	22.26 km/h	+02:32 (44.) ●	-02:33 (341.) ●	-02:56 (365.) ●
Bike	89.9 km	04:43:54	00:55:14	25.96 km/h	+03:47 (50.) ●	+00:59 (457.) ●	+00:45 (487.) ●
Bike	106.5 km	05:36:22	00:52:28	18.98 km/h	+03:08 (46.) ●	-00:55 (405.) ●	-01:04 (432.) ●
Bike	139 km	06:57:07	01:20:45	24.15 km/h	+05:17 (51.) ●	+00:31 (437.) ●	+00:15 (465.) ●
Bike	163 km	07:51:31	00:54:24	26.47 km/h	+01:47 (42.) ●	-00:53 (378.) ●	-01:08 (404.) ●
Bike	180.1 km	08:27:01	00:35:30	28.9 km/h	+00:47 (41.) ●	-00:16 (396.) ●	-00:23 (423.) ●
Bike	180.1 km	08:27:01	07:12:13	25 km/h	+20:41 (46.) ●	-02:32 (388.) ●	-04:18 (414.) ●
Transition		08:32:44	00:05:43	-	-02:00 (19.) ●	-03:41 (141.) ●	-03:37 (163.) ●
Run	4.7 km	09:02:18	00:29:34	06:17 min/km	+03:00 (53.) ●	-00:06 (447.) ●	-00:08 (487.) ●
Run	12 km	09:47:59	00:45:41	06:15 min/km	+06:09 (59.) ●	+01:34 (499.) ●	+01:31 (547.) ●
Run	19.4 km	10:35:59	00:48:00	06:29 min/km	+07:08 (59.) ●	+03:07 (537.) ●	+03:08 (591.) ●
Run	23.9 km	11:06:13	00:30:14	06:43 min/km	+01:25 (46.) ●	-00:51 (383.) ●	-00:47 (422.) ●
Run	28.5 km	11:36:07	00:29:54	06:29 min/km	+00:28 (39.) ●	-01:26 (344.) ●	-01:24 (379.) ●
Run	33 km	12:05:19	00:29:12	06:29 min/km	-00:58 (33.) ●	-02:29 (308.) ●	-02:34 (336.) ●
Run	37.6 km	12:37:09	00:31:50	06:55 min/km	+01:07 (44.) ●	-00:45 (405.) ●	-00:48 (442.) ●
Run	42 km	13:04:33	00:27:24	06:13 min/km	-01:54 (32.) ●	-03:51 (265.) ●	-03:57 (289.) ●
Run	42.1 km	13:04:44	00:00:11	01:49 min/km	+00:02 (56.) ●	-00:03 (688.) ●	-00:02 (758.) ●
Run	42.1 km	13:04:44	04:32:00	06:27 min/km	+16:27 (45.) ●	-04:50 (382.) ●	-05:01 (418.) ●
Total	226 km	13:04:44	13:04:44	17.28 km/h	+26:13 (42.) ●	-25:31 (330.) ●	-27:18 (353.) ●

Ovr	Gen	Div	Name	#	AG
325	302	37	Miguel Alonso Ibáñez	289	M30-34	ESP	01:21:08	07:12:16	04:02:43	12:53:08
338	315	38	Ruben Campos Blanco	336	M30-34	ATG	01:21:33	07:21:24	04:00:47	12:58:58
344	321	39	Tom Blakeley	311	M30-34	GBR	00:59:58	07:15:32	04:28:18	13:01:50
348	325	40	Jamie Manning	322	M30-34	GBR	01:17:02	07:01:23	04:27:41	13:03:05
351	328	41	Alex John	291	M30-34	GBR	01:00:23	06:19:04	05:35:46	13:04:13
353	330	42	Marco Traina	303	M30-34	ITA	01:10:28	07:12:13	04:32:00	13:04:44
359	335	43	Martin Pingel	340	M30-34	DEU	01:18:52	06:47:57	04:46:50	13:06:34
361	337	44	Sean O’Brien	301	M30-34	IRL	01:14:02	07:02:58	04:28:58	13:07:16
366	342	45	Alex Altaba Tena	318	M30-34	ESP	01:17:27	06:45:31	04:49:10	13:09:19
384	359	46	Xavier Serrano Bellavista	359	M30-34	ESP	01:19:09	07:08:07	04:27:38	13:15:13