François Sbardella -
Ironman Lanzarote 2022

Quick facts

175/161/24All/Gender/AG

M30-34Age group

308Bib number

FRANationality


1:15:08	6:45:09	3:31:41	11:48:57

Compare François Sbardella with other athletes!

308 Sbardella

352 Sorensen ×

300 Heredia Rojo ×

339 Valcarcel Ubeda ×

304 Caraballo Robayna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:08	01:15:08	01:58 min/100m	-00:56 (35.) ●	-05:08 (275.) ●	-05:07 (299.) ●
Transition		01:23:28	00:08:20	-	+00:41 (42.) ●	-00:40 (396.) ●	-00:35 (446.) ●
Bike	37.5 km	02:31:25	01:07:57	33.11 km/h	-05:43 (16.) ●	-08:31 (110.) ●	-08:53 (119.) ●
Bike	66 km	03:36:36	01:05:11	26.23 km/h	-09:06 (10.) ●	-14:11 (84.) ●	-14:34 (93.) ●
Bike	89.9 km	04:24:21	00:47:45	30.03 km/h	-03:42 (21.) ●	-06:30 (152.) ●	-06:44 (163.) ●
Bike	106.5 km	05:09:41	00:45:20	21.97 km/h	-04:00 (23.) ●	-08:03 (169.) ●	-08:12 (182.) ●
Bike	139 km	06:25:43	01:16:02	25.65 km/h	+00:34 (34.) ●	-04:12 (300.) ●	-04:28 (322.) ●
Bike	163 km	07:18:26	00:52:43	27.32 km/h	+00:06 (37.) ●	-02:34 (304.) ●	-02:49 (326.) ●
Bike	180.1 km	08:08:37	00:50:11	20.45 km/h	+15:28 (66.) ●	+14:25 (814.) ●	+14:18 (893.) ●
Bike	180.1 km	08:08:37	06:45:09	26.67 km/h	-06:23 (30.) ●	-29:36 (244.) ●	-31:22 (262.) ●
Transition		08:17:16	00:08:39	-	+00:56 (43.) ●	-00:45 (386.) ●	-00:41 (427.) ●
Run	4.7 km	08:43:10	00:25:54	05:30 min/km	-00:40 (28.) ●	-03:46 (218.) ●	-03:48 (235.) ●
Run	12 km	09:18:24	00:35:14	04:49 min/km	-04:18 (12.) ●	-08:53 (107.) ●	-08:56 (115.) ●
Run	19.4 km	09:52:14	00:33:50	04:34 min/km	-07:02 (7.) ●	-11:03 (61.) ●	-11:02 (68.) ●
Run	23.9 km	10:14:30	00:22:16	04:56 min/km	-06:33 (6.) ●	-08:49 (58.) ●	-08:45 (65.) ●
Run	28.5 km	10:36:26	00:21:56	04:46 min/km	-07:30 (4.) ●	-09:24 (33.) ●	-09:22 (37.) ●
Run	33 km	10:59:10	00:22:44	05:03 min/km	-07:26 (6.) ●	-08:57 (45.) ●	-09:02 (51.) ●
Run	37.6 km	11:22:22	00:23:12	05:02 min/km	-07:31 (7.) ●	-09:23 (48.) ●	-09:26 (54.) ●
Run	42 km	11:48:46	00:26:24	06:00 min/km	-02:54 (26.) ●	-04:51 (216.) ●	-04:57 (236.) ●
Run	42.1 km	11:48:57	00:00:11	01:49 min/km	+00:02 (57.) ●	-00:03 (702.) ●	-00:02 (772.) ●
Run	42.1 km	11:48:57	03:31:41	05:01 min/km	-43:52 (9.) ●	-01:05:09 (76.) ●	-01:05:20 (84.) ●
Total	226 km	11:48:57	11:48:57	19.13 km/h	-49:34 (24.) ●	-01:41:18 (161.) ●	-01:43:05 (175.) ●

Ovr	Gen	Div	Name	#	AG
152	138	19	Felix Roth	333	M30-34	DEU	01:26:05	06:20:49	03:38:11	11:42:32
159	145	20	Carlos Llovera	317	M30-34	ESP	01:06:17	06:31:53	03:54:40	11:45:06
162	148	21	Giulio Mattiello	89	M30-34	ITA	01:02:45	06:56:58	03:35:25	11:46:12
163	149	22	Simon Rud Sorensen	352	M30-34	DNK	01:12:18	06:16:44	04:01:39	11:46:25
168	154	23	Javier Heredia Rojo	300	M30-34	ESP	01:14:58	06:25:57	03:52:54	11:47:49
175	161	24	François Sbardella	308	M30-34	FRA	01:15:08	06:45:09	03:31:41	11:48:57
176	162	25	Francisco Javier Valcarcel Ubeda	339	M30-34	ESP	01:16:51	06:33:26	03:41:59	11:50:23
186	171	26	Francisco Javier Caraballo Robayna	304	M30-34	ESP	01:12:32	06:20:46	04:05:19	11:54:49
204	187	27	Steven Logghe	319	M30-34	BEL	01:07:52	06:46:58	03:51:56	12:02:41
233	213	28	Lee Murray	355	M30-34	GBR	01:04:39	06:42:14	04:15:06	12:15:52