Simon Rud Sorensen -
Ironman Lanzarote 2022

Quick facts

163/149/22All/Gender/AG

M30-34Age group

352Bib number

DNKNationality


1:12:18	6:16:44	4:01:39	11:46:25

Compare Simon Rud Sorensen with other athletes!

352 Sorensen

317 Llovera ×

89 Mattiello ×

300 Heredia Rojo ×

308 Sbardella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:18	01:12:18	01:54 min/100m	-03:46 (26.) ●	-07:58 (194.) ●	-07:57 (213.) ●
Transition		01:20:34	00:08:16	-	+00:37 (41.) ●	-00:44 (390.) ●	-00:39 (440.) ●
Bike	37.5 km	02:28:06	01:07:32	33.32 km/h	-06:08 (11.) ●	-08:56 (98.) ●	-09:18 (107.) ●
Bike	66 km	03:34:37	01:06:31	25.71 km/h	-07:46 (13.) ●	-12:51 (105.) ●	-13:14 (114.) ●
Bike	89.9 km	04:21:36	00:46:59	30.52 km/h	-04:28 (19.) ●	-07:16 (130.) ●	-07:30 (141.) ●
Bike	106.5 km	05:05:57	00:44:21	22.46 km/h	-04:59 (15.) ●	-09:02 (134.) ●	-09:11 (145.) ●
Bike	139 km	06:16:25	01:10:28	27.67 km/h	-05:00 (17.) ●	-09:46 (159.) ●	-10:02 (171.) ●
Bike	163 km	07:04:45	00:48:20	29.79 km/h	-04:17 (18.) ●	-06:57 (148.) ●	-07:12 (161.) ●
Bike	180.1 km	07:37:18	00:32:33	31.52 km/h	-02:10 (22.) ●	-03:13 (176.) ●	-03:20 (185.) ●
Bike	180.1 km	07:37:18	06:16:44	28.68 km/h	-34:48 (14.) ●	-58:01 (119.) ●	-59:47 (129.) ●
Transition		07:44:46	00:07:28	-	-00:15 (38.) ●	-01:56 (293.) ●	-01:52 (325.) ●
Run	4.7 km	08:12:22	00:27:36	05:52 min/km	+01:02 (37.) ●	-02:04 (315.) ●	-02:06 (343.) ●
Run	12 km	08:49:59	00:37:37	05:09 min/km	-01:55 (28.) ●	-06:30 (193.) ●	-06:33 (210.) ●
Run	19.4 km	09:28:05	00:38:06	05:08 min/km	-02:46 (26.) ●	-06:47 (197.) ●	-06:46 (218.) ●
Run	23.9 km	09:55:29	00:27:24	06:05 min/km	-01:25 (32.) ●	-03:41 (257.) ●	-03:37 (283.) ●
Run	28.5 km	10:23:56	00:28:27	06:11 min/km	-00:59 (30.) ●	-02:53 (270.) ●	-02:51 (295.) ●
Run	33 km	10:54:33	00:30:37	06:48 min/km	+00:27 (40.) ●	-01:04 (380.) ●	-01:09 (411.) ●
Run	37.6 km	11:21:19	00:26:46	05:49 min/km	-03:57 (22.) ●	-05:49 (163.) ●	-05:52 (179.) ●
Run	42 km	11:46:11	00:24:52	05:39 min/km	-04:26 (18.) ●	-06:23 (137.) ●	-06:29 (152.) ●
Run	42.1 km	11:46:25	00:00:14	02:19 min/km	+00:05 (60.) ●	±00:00 (757.) ●	+00:01 (831.) ●
Run	42.1 km	11:46:25	04:01:39	05:44 min/km	-13:54 (31.) ●	-35:11 (218.) ●	-35:22 (238.) ●
Total	226 km	11:46:25	11:46:25	19.2 km/h	-52:06 (22.) ●	-01:43:50 (149.) ●	-01:45:37 (163.) ●

Ovr	Gen	Div	Name	#	AG
146	132	17	Matthew Latham	362	M30-34	GBR	01:08:33	06:51:18	03:28:10	11:39:31
151	137	18	Mark Haigh	309	M30-34	GBR	01:14:17	06:35:01	03:43:39	11:42:18
152	138	19	Felix Roth	333	M30-34	DEU	01:26:05	06:20:49	03:38:11	11:42:32
159	145	20	Carlos Llovera	317	M30-34	ESP	01:06:17	06:31:53	03:54:40	11:45:06
162	148	21	Giulio Mattiello	89	M30-34	ITA	01:02:45	06:56:58	03:35:25	11:46:12
163	149	22	Simon Rud Sorensen	352	M30-34	DNK	01:12:18	06:16:44	04:01:39	11:46:25
168	154	23	Javier Heredia Rojo	300	M30-34	ESP	01:14:58	06:25:57	03:52:54	11:47:49
175	161	24	François Sbardella	308	M30-34	FRA	01:15:08	06:45:09	03:31:41	11:48:57
176	162	25	Francisco Javier Valcarcel Ubeda	339	M30-34	ESP	01:16:51	06:33:26	03:41:59	11:50:23
186	171	26	Francisco Javier Caraballo Robayna	304	M30-34	ESP	01:12:32	06:20:46	04:05:19	11:54:49