Lito Rodriguez Pouso -
Ironman Lanzarote 2022

Quick facts

156/142/25All/Gender/AG

M40-44Age group

547Bib number

ESPNationality


1:11:04	6:26:14	3:54:03	11:43:19

Compare Lito Rodriguez Pouso with other athletes!

547 Rodriguez Pouso

579 Waterfield ×

583 Pérez Caro ×

580 Garcia-Serrano Gomez ×

717 Barreto Landrobe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:04	01:11:04	01:52 min/100m	-09:56 (26.) ●	-09:12 (166.) ●	-09:11 (184.) ●
Transition		01:17:14	00:06:10	-	-02:40 (30.) ●	-02:50 (168.) ●	-02:45 (193.) ●
Bike	37.5 km	02:30:23	01:13:09	30.76 km/h	-03:10 (47.) ●	-03:19 (264.) ●	-03:41 (281.) ●
Bike	66 km	03:43:03	01:12:40	23.53 km/h	-06:08 (43.) ●	-06:42 (236.) ●	-07:05 (253.) ●
Bike	89.9 km	04:31:36	00:48:33	29.54 km/h	-05:24 (35.) ●	-05:42 (176.) ●	-05:56 (188.) ●
Bike	106.5 km	05:16:34	00:44:58	22.15 km/h	-08:33 (27.) ●	-08:25 (160.) ●	-08:34 (173.) ●
Bike	139 km	06:26:19	01:09:45	27.96 km/h	-10:39 (24.) ●	-10:29 (147.) ●	-10:45 (158.) ●
Bike	163 km	07:13:03	00:46:44	30.81 km/h	-08:22 (20.) ●	-08:33 (112.) ●	-08:48 (122.) ●
Bike	180.1 km	07:43:28	00:30:25	33.73 km/h	-05:28 (10.) ●	-05:21 (71.) ●	-05:28 (75.) ●
Bike	180.1 km	07:43:28	06:26:14	27.98 km/h	-47:44 (27.) ●	-48:31 (163.) ●	-50:17 (175.) ●
Transition		07:49:16	00:05:48	-	-03:44 (30.) ●	-03:36 (147.) ●	-03:32 (171.) ●
Run	4.7 km	08:10:39	00:21:23	04:32 min/km	-08:03 (3.) ●	-08:17 (30.) ●	-08:19 (33.) ●
Run	12 km	08:45:31	00:34:52	04:46 min/km	-09:01 (14.) ●	-09:15 (96.) ●	-09:18 (104.) ●
Run	19.4 km	09:23:20	00:37:49	05:06 min/km	-06:40 (38.) ●	-07:04 (181.) ●	-07:03 (201.) ●
Run	23.9 km	09:46:30	00:23:10	05:08 min/km	-07:36 (16.) ●	-07:55 (89.) ●	-07:51 (96.) ●
Run	28.5 km	10:14:49	00:28:19	06:09 min/km	-02:27 (56.) ●	-03:01 (266.) ●	-02:59 (290.) ●
Run	33 km	10:39:52	00:25:03	05:34 min/km	-06:06 (26.) ●	-06:38 (115.) ●	-06:43 (128.) ●
Run	37.6 km	11:06:23	00:26:31	05:45 min/km	-05:22 (33.) ●	-06:04 (154.) ●	-06:07 (169.) ●
Run	42 km	11:43:11	00:36:48	08:21 min/km	+05:59 (134.) ●	+05:33 (658.) ●	+05:27 (713.) ●
Run	42.1 km	11:43:19	00:00:08	01:19 min/km	-00:01 (45.) ●	-00:06 (327.) ●	-00:05 (363.) ●
Run	42.1 km	11:43:19	03:54:03	05:33 min/km	-39:17 (38.) ●	-42:47 (179.) ●	-42:58 (198.) ●
Total	226 km	11:43:19	11:43:19	19.28 km/h	-01:43:21 (25.) ●	-01:46:56 (142.) ●	-01:48:43 (156.) ●

Ovr	Gen	Div	Name	#	AG
120	107	20	Andrés Martín Carmona	629	M40-44	ESP	01:18:42	05:52:34	03:57:34	11:24:53
121	108	21	Roger Pages Bargallo	604	M40-44	ESP	01:07:44	06:19:51	03:46:11	11:26:01
130	116	22	Paul Skipper	95	M40-44	GBR	01:04:42	05:54:24	04:21:12	11:31:28
143	129	23	Matt Waterfield	579	M40-44	GBR	01:14:36	06:37:10	03:34:58	11:38:19
149	135	24	Juan Carlos Pérez Caro	583	M40-44	ESP	01:23:52	06:18:41	03:46:02	11:41:01
156	142	25	Lito Rodriguez Pouso	547	M40-44	ESP	01:11:04	06:26:14	03:54:03	11:43:19
161	147	26	Raúl Garcia-Serrano Gomez	580	M40-44	ESP	01:12:37	06:51:00	03:29:57	11:46:08
167	153	27	Ignacio Barreto Landrobe	717	M40-44	ESP	01:16:54	06:16:59	03:59:42	11:47:22
172	158	28	Ian Gay	566	M40-44	GBR	01:07:12	06:21:30	04:05:24	11:48:39
173	159	29	Enrique Marcos Mendez	691	M40-44	ESP	01:04:21	06:47:14	03:47:01	11:48:43