Ralph Castelberg -
Ironman Lanzarote 2022

Quick facts

106/95/17All/Gender/AG

M40-44Age group

660Bib number

CHENationality


1:06:06	6:03:30	3:52:45	11:15:33

Compare Ralph Castelberg with other athletes!

660 Castelberg

544 Coughlan ×

539 Dempster ×

66 Lavrov ×

522 Rodriguez Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:06	01:06:06	01:44 min/100m	-14:54 (15.) ●	-14:10 (90.) ●	-14:09 (101.) ●
Transition		01:13:04	00:06:58	-	-01:52 (54.) ●	-02:02 (258.) ●	-01:57 (291.) ●
Bike	37.5 km	02:17:54	01:04:50	34.7 km/h	-11:29 (6.) ●	-11:38 (58.) ●	-12:00 (60.) ●
Bike	66 km	03:22:05	01:04:11	26.64 km/h	-14:37 (10.) ●	-15:11 (70.) ●	-15:34 (78.) ●
Bike	89.9 km	04:08:18	00:46:13	31.03 km/h	-07:44 (18.) ●	-08:02 (113.) ●	-08:16 (122.) ●
Bike	106.5 km	04:50:48	00:42:30	23.44 km/h	-11:01 (14.) ●	-10:53 (84.) ●	-11:02 (93.) ●
Bike	139 km	05:58:19	01:07:31	28.88 km/h	-12:53 (18.) ●	-12:43 (105.) ●	-12:59 (113.) ●
Bike	163 km	06:44:37	00:46:18	31.1 km/h	-08:48 (17.) ●	-08:59 (101.) ●	-09:14 (110.) ●
Bike	180.1 km	07:16:34	00:31:57	32.11 km/h	-03:56 (25.) ●	-03:49 (142.) ●	-03:56 (151.) ●
Bike	180.1 km	07:16:34	06:03:30	29.73 km/h	-01:10:28 (13.) ●	-01:11:15 (83.) ●	-01:13:01 (91.) ●
Transition		07:22:48	00:06:14	-	-03:18 (39.) ●	-03:10 (183.) ●	-03:06 (207.) ●
Run	4.7 km	07:47:38	00:24:50	05:17 min/km	-04:36 (27.) ●	-04:50 (153.) ●	-04:52 (166.) ●
Run	12 km	08:24:09	00:36:31	05:00 min/km	-07:22 (28.) ●	-07:36 (154.) ●	-07:39 (166.) ●
Run	19.4 km	09:01:08	00:36:59	04:59 min/km	-07:30 (28.) ●	-07:54 (153.) ●	-07:53 (169.) ●
Run	23.9 km	09:26:18	00:25:10	05:35 min/km	-05:36 (37.) ●	-05:55 (157.) ●	-05:51 (177.) ●
Run	28.5 km	09:55:28	00:29:10	06:20 min/km	-01:36 (59.) ●	-02:10 (306.) ●	-02:08 (336.) ●
Run	33 km	10:24:36	00:29:08	06:28 min/km	-02:01 (66.) ●	-02:33 (304.) ●	-02:38 (332.) ●
Run	37.6 km	10:51:50	00:27:14	05:55 min/km	-04:39 (39.) ●	-05:21 (185.) ●	-05:24 (204.) ●
Run	42 km	11:15:27	00:23:37	05:22 min/km	-07:12 (18.) ●	-07:38 (91.) ●	-07:44 (101.) ●
Run	42.1 km	11:15:33	00:00:06	00:59 min/km	-00:03 (10.) ●	-00:08 (35.) ●	-00:07 (38.) ●
Run	42.1 km	11:15:33	03:52:45	05:31 min/km	-40:35 (34.) ●	-44:05 (168.) ●	-44:16 (187.) ●
Total	226 km	11:15:33	11:15:33	20.07 km/h	-02:11:07 (17.) ●	-02:14:42 (95.) ●	-02:16:29 (106.) ●

Ovr	Gen	Div	Name	#	AG
80	72	12	Dennis Steffensen	523	M40-44	DNK	01:15:05	05:37:14	03:49:25	10:56:31
86	78	13	Alvaro Gil Gil	689	M40-44	ESP	01:04:41	06:13:08	03:32:28	11:02:32
88	80	14	Mathieu Marfisi	546	M40-44	FRA	01:04:38	06:01:49	03:45:49	11:03:47
90	81	15	Matt Coughlan	544	M40-44	IRL	01:05:27	06:12:37	03:35:52	11:05:34
102	92	16	Michael Dempster	539	M40-44	GBR	01:05:02	05:51:01	04:09:45	11:14:43
106	95	17	Ralph Castelberg	660	M40-44	CHE	01:06:06	06:03:30	03:52:45	11:15:33
108	97	18	Anton Lavrov	66	M40-44		01:00:32	06:38:50	03:27:57	11:16:33
109	98	19	Eduardo Rodriguez Martin	522	M40-44	ESP	01:07:09	06:16:28	03:43:40	11:17:57
120	107	20	Andrés Martín Carmona	629	M40-44	ESP	01:18:42	05:52:34	03:57:34	11:24:53
121	108	21	Roger Pages Bargallo	604	M40-44	ESP	01:07:44	06:19:51	03:46:11	11:26:01