Richard Griffiths -
Ironman Lanzarote 2022

Quick facts

407/380/76All/Gender/AG

M40-44Age group

671Bib number

GBRNationality


1:15:28	6:40:53	5:06:05	13:21:11

Compare Richard Griffiths with other athletes!

671 Griffiths

635 Garcia Toledo ×

653 Gomez Novo ×

599 Perez Alvarez ×

589 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:28	01:15:28	01:59 min/100m	-05:32 (53.) ●	-04:48 (287.) ●	-04:47 (312.) ●
Transition		01:24:07	00:08:39	-	-00:11 (91.) ●	-00:21 (424.) ●	-00:16 (475.) ●
Bike	37.5 km	02:35:58	01:11:51	31.32 km/h	-04:28 (38.) ●	-04:37 (224.) ●	-04:59 (239.) ●
Bike	66 km	03:46:39	01:10:41	24.19 km/h	-08:07 (33.) ●	-08:41 (186.) ●	-09:04 (199.) ●
Bike	89.9 km	04:33:59	00:47:20	30.3 km/h	-06:37 (23.) ●	-06:55 (140.) ●	-07:09 (151.) ●
Bike	106.5 km	05:21:00	00:47:01	21.18 km/h	-06:30 (36.) ●	-06:22 (209.) ●	-06:31 (224.) ●
Bike	139 km	06:38:34	01:17:34	25.14 km/h	-02:50 (68.) ●	-02:40 (344.) ●	-02:56 (367.) ●
Bike	163 km	07:31:05	00:52:31	27.42 km/h	-02:35 (61.) ●	-02:46 (294.) ●	-03:01 (315.) ●
Bike	180.1 km	08:05:00	00:33:55	30.25 km/h	-01:58 (59.) ●	-01:51 (273.) ●	-01:58 (289.) ●
Bike	180.1 km	08:05:00	06:40:53	26.96 km/h	-33:05 (41.) ●	-33:52 (223.) ●	-35:38 (239.) ●
Transition		08:15:06	00:10:06	-	+00:34 (100.) ●	+00:42 (508.) ●	+00:46 (558.) ●
Run	4.7 km	08:48:22	00:33:16	07:04 min/km	+03:50 (130.) ●	+03:36 (627.) ●	+03:34 (682.) ●
Run	12 km	09:38:06	00:49:44	06:48 min/km	+05:51 (127.) ●	+05:37 (631.) ●	+05:34 (690.) ●
Run	19.4 km	10:29:10	00:51:04	06:54 min/km	+06:35 (126.) ●	+06:11 (626.) ●	+06:12 (691.) ●
Run	23.9 km	11:05:39	00:36:29	08:06 min/km	+05:43 (126.) ●	+05:24 (644.) ●	+05:28 (712.) ●
Run	28.5 km	11:39:25	00:33:46	07:20 min/km	+03:00 (112.) ●	+02:26 (545.) ●	+02:28 (602.) ●
Run	33 km	12:14:03	00:34:38	07:41 min/km	+03:29 (116.) ●	+02:57 (561.) ●	+02:52 (610.) ●
Run	37.6 km	12:47:27	00:33:24	07:15 min/km	+01:31 (94.) ●	+00:49 (472.) ●	+00:46 (516.) ●
Run	42 km	13:20:59	00:33:32	07:37 min/km	+02:43 (110.) ●	+02:17 (559.) ●	+02:11 (609.) ●
Run	42.1 km	13:21:11	00:00:12	01:59 min/km	+00:03 (138.) ●	-00:02 (722.) ●	-00:01 (794.) ●
Run	42.1 km	13:21:11	05:06:05	07:16 min/km	+32:45 (123.) ●	+29:15 (589.) ●	+29:04 (644.) ●
Total	226 km	13:21:11	13:21:11	16.92 km/h	-05:29 (76.) ●	-09:04 (380.) ●	-10:51 (407.) ●

Ovr	Gen	Div	Name	#	AG
379	354	71	Rhys Jenkins	545	M40-44	GBR	01:13:08	07:08:45	04:38:04	13:13:47
380	355	72	Craig Scott	563	M40-44	GBR	01:19:33	07:06:03	04:34:09	13:14:12
382	357	73	Ander Mattin de la Peña Alday	507	M40-44	ESP	01:15:20	07:22:58	04:21:45	13:14:44
396	370	74	Jonathan Garcia Toledo	635	M40-44	ESP	01:13:39	07:04:59	04:42:14	13:18:50
403	376	75	Luis Miguel Gomez Novo	653	M40-44	ESP	01:16:26	06:28:30	05:21:03	13:20:42
407	380	76	Richard Griffiths	671	M40-44	GBR	01:15:28	06:40:53	05:06:05	13:21:11
410	383	77	Ruben Perez Alvarez	599	M40-44	ESP	01:19:12	06:56:07	04:54:03	13:22:09
411	384	78	Paul Kennedy	589	M40-44	IRL	01:22:30	06:41:36	05:03:22	13:22:27
412	385	79	Mariusz Rózanski	686	M40-44	POL	01:28:27	06:52:43	04:43:55	13:22:39
419	392	80	Fabien Giraud	618	M40-44	FRA	01:18:13	07:06:40	04:41:40	13:25:31