Niall Connaughton -
Ironman Lanzarote 2022

Quick facts

434/404/84All/Gender/AG

M45-49Age group

719Bib number

IRLNationality


1:20:45	7:06:27	4:45:20	13:29:47

Compare Niall Connaughton with other athletes!

719 Connaughton

880 Avila Espinosa ×

881 Schwill ×

817 Dedovich ×

866 Johnstone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:45	01:20:45	02:07 min/100m	-00:34 (91.) ●	+00:29 (445.) ●	+00:30 (487.) ●
Transition		01:28:09	00:07:24	-	-02:03 (61.) ●	-01:36 (305.) ●	-01:31 (343.) ●
Bike	37.5 km	02:44:35	01:16:26	29.44 km/h	-00:58 (84.) ●	-00:02 (408.) ●	-00:24 (432.) ●
Bike	66 km	03:57:12	01:12:37	23.55 km/h	-07:59 (44.) ●	-06:45 (230.) ●	-07:08 (247.) ●
Bike	89.9 km	04:48:47	00:51:35	27.8 km/h	-03:32 (57.) ●	-02:40 (287.) ●	-02:54 (307.) ●
Bike	106.5 km	05:43:04	00:54:17	18.35 km/h	-00:04 (99.) ●	+00:54 (462.) ●	+00:45 (493.) ●
Bike	139 km	07:03:29	01:20:25	24.25 km/h	-01:00 (89.) ●	+00:11 (433.) ●	-00:05 (461.) ●
Bike	163 km	07:54:22	00:50:53	28.3 km/h	-05:01 (43.) ●	-04:24 (235.) ●	-04:39 (253.) ●
Bike	180.1 km	08:34:36	00:40:14	25.5 km/h	+04:13 (153.) ●	+04:28 (716.) ●	+04:21 (774.) ●
Bike	180.1 km	08:34:36	07:06:27	25.34 km/h	-14:21 (78.) ●	-08:18 (366.) ●	-10:04 (391.) ●
Transition		08:44:27	00:09:51	-	+00:12 (98.) ●	+00:27 (481.) ●	+00:31 (528.) ●
Run	4.7 km	09:12:07	00:27:40	05:53 min/km	-02:36 (67.) ●	-02:00 (322.) ●	-02:02 (350.) ●
Run	12 km	09:51:59	00:39:52	05:27 min/km	-05:27 (53.) ●	-04:15 (276.) ●	-04:18 (298.) ●
Run	19.4 km	10:55:12	01:03:13	08:32 min/km	+17:29 (169.) ●	+18:20 (792.) ●	+18:21 (870.) ●
Run	23.9 km	11:37:33	00:42:21	09:24 min/km	+10:59 (170.) ●	+11:16 (780.) ●	+11:20 (856.) ●
Run	28.5 km	12:02:34	00:25:01	05:26 min/km	-06:23 (23.) ●	-06:19 (129.) ●	-06:17 (145.) ●
Run	33 km	12:30:54	00:28:20	06:17 min/km	-03:23 (55.) ●	-03:21 (267.) ●	-03:26 (291.) ●
Run	37.6 km	13:05:26	00:34:32	07:30 min/km	+01:51 (116.) ●	+01:57 (517.) ●	+01:54 (562.) ●
Run	42 km	13:29:38	00:24:12	05:30 min/km	-07:13 (18.) ●	-07:03 (107.) ●	-07:09 (119.) ●
Run	42.1 km	13:29:47	00:00:09	01:29 min/km	±00:00 (88.) ●	-00:05 (412.) ●	-00:04 (448.) ●
Run	42.1 km	13:29:47	04:45:20	06:46 min/km	+05:17 (99.) ●	+08:30 (463.) ●	+08:19 (506.) ●
Total	226 km	13:29:47	13:29:47	16.75 km/h	-11:29 (84.) ●	-00:28 (404.) ●	-02:15 (434.) ●

Ovr	Gen	Div	Name	#	AG
415	388	79	Marco Pairona	816	M45-49	ITA	01:26:30	07:24:15	04:04:38	13:24:18
416	389	80	Paul Grabowski	771	M45-49	GBR	01:41:05	06:41:10	04:44:27	13:24:26
417	390	81	Nazario Battista	858	M45-49	ITA	01:05:36	06:09:36	05:26:08	13:24:57
424	396	82	Reinaldo Avila Espinosa	880	M45-49	ESP	01:15:09	07:10:00	04:45:09	13:26:27
431	403	83	Matthias Schwill	881	M45-49	DEU	01:18:28	07:13:59	04:35:51	13:28:49
434	404	84	Niall Connaughton	719	M45-49	IRL	01:20:45	07:06:27	04:45:20	13:29:47
442	411	85	Vitaly Dedovich	817	M45-49	POL	01:26:35	07:29:01	04:16:07	13:33:54
445	413	86	Paul Johnstone	866	M45-49	GBR	01:06:16	07:29:26	04:42:03	13:35:43
449	417	87	Phil Allen	886	M45-49	GBR	01:27:26	07:05:55	04:51:17	13:37:07
451	419	88	José Antonio Marqués Vilaplana	867	M45-49	ESP	01:19:12	07:13:50	04:48:44	13:37:59