Raffill Jason -
Ironman Lanzarote 2022

  Quick facts

219/200/36All/Gender/AG

M45-49Age group

745Bib number

GBRNationality

1:17:146:33:513:58:34 12:10:51

  Compare Raffill Jason with other athletes!

745 Jason
828 Williams × 
802 Wootton × 
917 Tolman × 
851 Remirez Acin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:17:14 01:17:1402:01 min/100m-04:05 (65.) -03:02 (346.) -03:01 (377.)
Transition 01:27:49 00:10:35 - +01:08 (115.) +01:35 (571.) +01:40 (638.)
Bike37.5 km 02:37:09 01:09:2032.45 km/h-08:04 (24.) -07:08 (152.) -07:30 (161.)
Bike66 km 03:49:37 01:12:2823.6 km/h-08:08 (42.) -06:54 (222.) -07:17 (238.)
Bike89.9 km 04:38:32 00:48:5529.32 km/h-06:12 (32.) -05:20 (189.) -05:34 (201.)
Bike106.5 km 05:28:03 00:49:3120.11 km/h-04:50 (58.) -03:52 (298.) -04:01 (320.)
Bike139 km 06:41:02 01:12:5926.72 km/h-08:26 (40.) -07:15 (214.) -07:31 (230.)
Bike163 km 07:29:13 00:48:1129.89 km/h-07:43 (26.) -07:06 (141.) -07:21 (154.)
Bike180.1 km 08:01:40 00:32:2731.62 km/h-03:34 (28.) -03:19 (170.) -03:26 (179.)
Bike180.1 km 08:01:40 06:33:5127.44 km/h-46:57 (37.) -40:54 (195.) -42:40 (208.)
Transition 08:12:17 00:10:37 - +00:58 (111.) +01:13 (546.) +01:17 (600.)
Run4.7 km 08:36:57 00:24:4005:14 min/km-05:36 (22.) -05:00 (146.) -05:02 (158.)
Run12 km 09:14:35 00:37:3805:09 min/km-07:41 (38.) -06:29 (195.) -06:32 (212.)
Run19.4 km 09:52:22 00:37:4705:06 min/km-07:57 (29.) -07:06 (179.) -07:05 (199.)
Run23.9 km 10:18:25 00:26:0305:47 min/km-05:19 (34.) -05:02 (197.) -04:58 (219.)
Run28.5 km 10:45:27 00:27:0205:52 min/km-04:22 (40.) -04:18 (217.) -04:16 (239.)
Run33 km 11:14:15 00:28:4806:24 min/km-02:55 (62.) -02:53 (285.) -02:58 (312.)
Run37.6 km 11:44:35 00:30:2006:35 min/km-02:21 (72.) -02:15 (332.) -02:18 (364.)
Run42 km 12:10:42 00:26:0705:56 min/km-05:18 (39.) -05:08 (206.) -05:14 (226.)
Run42.1 km 12:10:51 00:00:0901:29 min/km±00:00 (91.) -00:05 (429.) -00:04 (466.)
Run42.1 km 12:10:51 03:58:3405:40 min/km-41:29 (38.) -38:16 (205.) -38:27 (225.)
Total 226 km 12:10:51 12:10:5118.55 km/h-01:30:25 (36.) -01:19:24 (200.) -01:21:11 (219.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance