Fabien Cournac -
Ironman Lanzarote 2022

Quick facts

679/624/131All/Gender/AG

M45-49Age group

752Bib number

FRANationality


1:28:15	8:31:43	4:47:28	15:04:38

Compare Fabien Cournac with other athletes!

752 Cournac

820 Ayala Sanchez ×

918 Hidalgo Granados ×

743 Carbonara ×

930 Cunha Casal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:15	01:28:15	02:19 min/100m	+06:56 (133.) ●	+07:59 (624.) ●	+08:00 (687.) ●
Transition		01:38:23	00:10:08	-	+00:41 (108.) ●	+01:08 (545.) ●	+01:13 (609.) ●
Bike	37.5 km	03:09:03	01:30:40	24.82 km/h	+13:16 (173.) ●	+14:12 (796.) ●	+13:50 (869.) ●
Bike	66 km	04:45:17	01:36:14	17.77 km/h	+15:38 (162.) ●	+16:52 (758.) ●	+16:29 (825.) ●
Bike	89.9 km	05:49:03	01:03:46	22.49 km/h	+08:39 (154.) ●	+09:31 (729.) ●	+09:17 (795.) ●
Bike	106.5 km	06:52:05	01:03:02	15.8 km/h	+08:41 (147.) ●	+09:39 (691.) ●	+09:30 (753.) ●
Bike	139 km	08:23:33	01:31:28	21.32 km/h	+10:03 (143.) ●	+11:14 (670.) ●	+10:58 (731.) ●
Bike	163 km	09:29:00	01:05:27	22 km/h	+09:33 (160.) ●	+10:10 (752.) ●	+09:55 (817.) ●
Bike	180.1 km	10:10:06	00:41:06	24.96 km/h	+05:05 (159.) ●	+05:20 (749.) ●	+05:13 (811.) ●
Bike	180.1 km	10:10:06	08:31:43	21.12 km/h	+01:10:55 (160.) ●	+01:16:58 (749.) ●	+01:15:12 (814.) ●
Transition		10:17:10	00:07:04	-	-02:35 (46.) ●	-02:20 (251.) ●	-02:16 (281.) ●
Run	4.7 km	10:50:58	00:33:48	07:11 min/km	+03:32 (137.) ●	+04:08 (649.) ●	+04:06 (707.) ●
Run	12 km	11:40:07	00:49:09	06:43 min/km	+03:50 (124.) ●	+05:02 (602.) ●	+04:59 (660.) ●
Run	19.4 km	12:24:39	00:44:32	06:01 min/km	-01:12 (90.) ●	-00:21 (414.) ●	-00:20 (458.) ●
Run	23.9 km	12:57:05	00:32:26	07:12 min/km	+01:04 (112.) ●	+01:21 (483.) ●	+01:25 (536.) ●
Run	28.5 km	13:29:45	00:32:40	07:06 min/km	+01:16 (110.) ●	+01:20 (486.) ●	+01:22 (535.) ●
Run	33 km	14:05:30	00:35:45	07:56 min/km	+04:02 (137.) ●	+04:04 (613.) ●	+03:59 (667.) ●
Run	37.6 km	14:36:24	00:30:54	06:43 min/km	-01:47 (80.) ●	-01:41 (362.) ●	-01:44 (396.) ●
Run	42 km	15:04:30	00:28:06	06:23 min/km	-03:19 (64.) ●	-03:09 (315.) ●	-03:15 (343.) ●
Run	42.1 km	15:04:38	00:00:08	01:19 min/km	-00:01 (76.) ●	-00:06 (381.) ●	-00:05 (417.) ●
Run	42.1 km	15:04:38	04:47:28	06:49 min/km	+07:25 (103.) ●	+10:38 (480.) ●	+10:27 (524.) ●
Total	226 km	15:04:38	15:04:38	14.99 km/h	+01:23:22 (131.) ●	+01:34:23 (624.) ●	+01:32:36 (679.) ●

Ovr	Gen	Div	Name	#	AG
621	574	126	Victor Martinez Tavio	737	M45-49	ESP	01:44:59	07:52:10	04:41:52	14:40:30
647	596	127	James Lord	770	M45-49	GBR	01:31:42	07:58:43	04:50:29	14:48:22
657	604	128	Rodrigo Cordovero	889	M45-49	CHL	01:21:46	08:04:29	04:57:54	14:52:52
661	607	129	Gines Ayala Sanchez	820	M45-49	ESP	01:47:19	07:40:25	04:59:42	14:55:05
673	618	130	Francisco Gabriel Hidalgo Granados	918	M45-49	ESP	01:30:29	07:35:09	05:39:19	15:00:22
679	624	131	Fabien Cournac	752	M45-49	FRA	01:28:15	08:31:43	04:47:28	15:04:38
682	627	132	Simone Carbonara	743	M45-49	ITA	01:26:43	08:28:08	04:45:54	15:05:14
684	629	133	Arturo Cunha Casal	930	M45-49	ESP	01:20:00	07:36:21	05:40:04	15:05:38
691	636	134	Nik Edser	915	M45-49	GBR	01:37:17	08:07:25	04:58:08	15:10:02
693	638	135	Ian Muir	916	M45-49	GBR	01:18:51	08:05:57	05:18:55	15:11:21