Phil Howard -
Ironman Lanzarote 2022

  Quick facts

485/452/95All/Gender/AG

M45-49Age group

764Bib number

GBRNationality

1:19:046:58:385:11:42 13:48:27

  Compare Phil Howard with other athletes!

764 Howard
887 Griffiths × 
921 Dawes × 
108 Mackensen × 
799 Graszl × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:04 01:19:0402:04 min/100m-02:15 (79.) -01:12 (398.) -01:11 (435.)
Transition 01:29:40 00:10:36 - +01:09 (116.) +01:36 (574.) +01:41 (641.)
Bike37.5 km 02:41:30 01:11:5031.32 km/h-05:34 (43.) -04:38 (222.) -05:00 (237.)
Bike66 km 03:53:00 01:11:3023.92 km/h-09:06 (38.) -07:52 (204.) -08:15 (217.)
Bike89.9 km 04:43:58 00:50:5828.14 km/h-04:09 (47.) -03:17 (261.) -03:31 (278.)
Bike106.5 km 05:33:28 00:49:3020.12 km/h-04:51 (57.) -03:53 (297.) -04:02 (319.)
Bike139 km 06:55:01 01:21:3323.91 km/h+00:08 (96.) +01:19 (455.) +01:03 (484.)
Bike163 km 07:51:33 00:56:3225.47 km/h+00:38 (98.) +01:15 (456.) +01:00 (489.)
Bike180.1 km 08:28:18 00:36:4527.92 km/h+00:44 (108.) +00:59 (485.) +00:52 (525.)
Bike180.1 km 08:28:18 06:58:3825.81 km/h-22:10 (62.) -16:07 (320.) -17:53 (344.)
Transition 08:36:45 00:08:27 - -01:12 (75.) -00:57 (369.) -00:53 (410.)
Run4.7 km 09:05:59 00:29:1406:13 min/km-01:02 (91.) -00:26 (426.) -00:28 (466.)
Run12 km 09:49:23 00:43:2405:56 min/km-01:55 (82.) -00:43 (413.) -00:46 (449.)
Run19.4 km 10:38:42 00:49:1906:39 min/km+03:35 (124.) +04:26 (581.) +04:27 (640.)
Run23.9 km 11:15:39 00:36:5708:12 min/km+05:35 (142.) +05:52 (666.) +05:56 (734.)
Run28.5 km 11:48:43 00:33:0407:11 min/km+01:40 (116.) +01:44 (508.) +01:46 (559.)
Run33 km 12:28:39 00:39:5608:52 min/km+08:13 (160.) +08:15 (738.) +08:10 (800.)
Run37.6 km 13:06:19 00:37:4008:11 min/km+04:59 (138.) +05:05 (639.) +05:02 (693.)
Run42 km 13:48:17 00:41:5809:32 min/km+10:33 (165.) +10:43 (760.) +10:37 (831.)
Run42.1 km 13:48:27 00:00:1001:39 min/km+00:01 (136.) -00:04 (630.) -00:03 (688.)
Run42.1 km 13:48:27 05:11:4207:24 min/km+31:39 (132.) +34:52 (615.) +34:41 (673.)
Total 226 km 13:48:27 13:48:2716.37 km/h+07:11 (95.) +18:12 (452.) +16:25 (485.)

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