Phil Howard -
Ironman Lanzarote 2022

Quick facts

485/452/95All/Gender/AG

M45-49Age group

764Bib number

GBRNationality


1:19:04	6:58:38	5:11:42	13:48:27

Compare Phil Howard with other athletes!

764 Howard

887 Griffiths ×

921 Dawes ×

108 Mackensen ×

799 Graszl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:04	01:19:04	02:04 min/100m	-02:15 (79.) ●	-01:12 (398.) ●	-01:11 (435.) ●
Transition		01:29:40	00:10:36	-	+01:09 (116.) ●	+01:36 (574.) ●	+01:41 (641.) ●
Bike	37.5 km	02:41:30	01:11:50	31.32 km/h	-05:34 (43.) ●	-04:38 (222.) ●	-05:00 (237.) ●
Bike	66 km	03:53:00	01:11:30	23.92 km/h	-09:06 (38.) ●	-07:52 (204.) ●	-08:15 (217.) ●
Bike	89.9 km	04:43:58	00:50:58	28.14 km/h	-04:09 (47.) ●	-03:17 (261.) ●	-03:31 (278.) ●
Bike	106.5 km	05:33:28	00:49:30	20.12 km/h	-04:51 (57.) ●	-03:53 (297.) ●	-04:02 (319.) ●
Bike	139 km	06:55:01	01:21:33	23.91 km/h	+00:08 (96.) ●	+01:19 (455.) ●	+01:03 (484.) ●
Bike	163 km	07:51:33	00:56:32	25.47 km/h	+00:38 (98.) ●	+01:15 (456.) ●	+01:00 (489.) ●
Bike	180.1 km	08:28:18	00:36:45	27.92 km/h	+00:44 (108.) ●	+00:59 (485.) ●	+00:52 (525.) ●
Bike	180.1 km	08:28:18	06:58:38	25.81 km/h	-22:10 (62.) ●	-16:07 (320.) ●	-17:53 (344.) ●
Transition		08:36:45	00:08:27	-	-01:12 (75.) ●	-00:57 (369.) ●	-00:53 (410.) ●
Run	4.7 km	09:05:59	00:29:14	06:13 min/km	-01:02 (91.) ●	-00:26 (426.) ●	-00:28 (466.) ●
Run	12 km	09:49:23	00:43:24	05:56 min/km	-01:55 (82.) ●	-00:43 (413.) ●	-00:46 (449.) ●
Run	19.4 km	10:38:42	00:49:19	06:39 min/km	+03:35 (124.) ●	+04:26 (581.) ●	+04:27 (640.) ●
Run	23.9 km	11:15:39	00:36:57	08:12 min/km	+05:35 (142.) ●	+05:52 (666.) ●	+05:56 (734.) ●
Run	28.5 km	11:48:43	00:33:04	07:11 min/km	+01:40 (116.) ●	+01:44 (508.) ●	+01:46 (559.) ●
Run	33 km	12:28:39	00:39:56	08:52 min/km	+08:13 (160.) ●	+08:15 (738.) ●	+08:10 (800.) ●
Run	37.6 km	13:06:19	00:37:40	08:11 min/km	+04:59 (138.) ●	+05:05 (639.) ●	+05:02 (693.) ●
Run	42 km	13:48:17	00:41:58	09:32 min/km	+10:33 (165.) ●	+10:43 (760.) ●	+10:37 (831.) ●
Run	42.1 km	13:48:27	00:00:10	01:39 min/km	+00:01 (136.) ●	-00:04 (630.) ●	-00:03 (688.) ●
Run	42.1 km	13:48:27	05:11:42	07:24 min/km	+31:39 (132.) ●	+34:52 (615.) ●	+34:41 (673.) ●
Total	226 km	13:48:27	13:48:27	16.37 km/h	+07:11 (95.) ●	+18:12 (452.) ●	+16:25 (485.) ●

Ovr	Gen	Div	Name	#	AG
457	425	90	Alberto Taboada Penela	736	M45-49	ESP	01:22:50	07:17:16	04:44:24	13:39:39
465	433	91	Jamie Humphrey	898	M45-49	GBR	01:18:48	06:50:48	05:15:41	13:41:31
466	434	92	Peter Ebbon	837	M45-49	GBR	01:23:31	07:35:17	04:21:53	13:41:47
480	447	93	Warren Griffiths	887	M45-49	GBR	01:32:54	07:04:15	04:53:09	13:47:03
482	449	94	Matthew Dawes	921	M45-49	GBR	01:19:02	07:31:12	04:33:52	13:48:02
485	452	95	Phil Howard	764	M45-49	GBR	01:19:04	06:58:38	05:11:42	13:48:27
487	454	96	Sylvester Mackensen	108	M45-49	DEU	01:29:36	06:38:42	05:16:21	13:48:57
491	458	97	Jan Graszl	799	M45-49	SVK	01:23:11	07:12:37	04:48:25	13:50:15
496	463	98	Nick Cranston	910	M45-49	GBR	01:16:49	07:23:35	04:57:54	13:51:53
498	465	99	Luis Sanchez Medina	106	M45-49	ESP	01:28:36	07:13:20	04:52:04	13:52:27