Jose Manuel de Prado Ruiz -
Ironman Lanzarote 2022

Quick facts

389/363/73All/Gender/AG

M45-49Age group

895Bib number

ESPNationality


1:33:13	7:16:31	4:12:19	13:16:41

Compare Jose Manuel de Prado Ruiz with other athletes!

895 de Prado Ruiz

825 González Rodríguez ×

904 Martín Rodríguez ×

870 Trujillo Cabrera ×

785 Marchment ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:33:13	01:33:13	02:27 min/100m	+11:54 (153.) ●	+12:57 (724.) ●	+12:58 (792.) ●
Transition		01:39:42	00:06:29	-	-02:58 (37.) ●	-02:31 (204.) ●	-02:26 (231.) ●
Bike	37.5 km	02:55:22	01:15:40	29.74 km/h	-01:44 (72.) ●	-00:48 (374.) ●	-01:10 (396.) ●
Bike	66 km	04:15:42	01:20:20	21.29 km/h	-00:16 (89.) ●	+00:58 (440.) ●	+00:35 (468.) ●
Bike	89.9 km	05:09:14	00:53:32	26.79 km/h	-01:35 (80.) ●	-00:43 (377.) ●	-00:57 (402.) ●
Bike	106.5 km	06:07:50	00:58:36	17 km/h	+04:15 (122.) ●	+05:13 (573.) ●	+05:04 (625.) ●
Bike	139 km	07:25:37	01:17:47	25.07 km/h	-03:38 (74.) ●	-02:27 (350.) ●	-02:43 (373.) ●
Bike	163 km	08:21:28	00:55:51	25.78 km/h	-00:03 (91.) ●	+00:34 (426.) ●	+00:19 (455.) ●
Bike	180.1 km	08:56:13	00:34:45	29.53 km/h	-01:16 (67.) ●	-01:01 (340.) ●	-01:08 (359.) ●
Bike	180.1 km	08:56:13	07:16:31	24.76 km/h	-04:17 (90.) ●	+01:46 (414.) ●	±00:00 (440.) ●
Transition		09:04:22	00:08:09	-	-01:30 (66.) ●	-01:15 (343.) ●	-01:11 (382.) ●
Run	4.7 km	09:33:13	00:28:51	06:08 min/km	-01:25 (84.) ●	-00:49 (397.) ●	-00:51 (434.) ●
Run	12 km	10:13:57	00:40:44	05:34 min/km	-04:35 (62.) ●	-03:23 (310.) ●	-03:26 (333.) ●
Run	19.4 km	10:55:22	00:41:25	05:35 min/km	-04:19 (64.) ●	-03:28 (317.) ●	-03:27 (344.) ●
Run	23.9 km	11:22:33	00:27:11	06:02 min/km	-04:11 (51.) ●	-03:54 (252.) ●	-03:50 (277.) ●
Run	28.5 km	11:51:35	00:29:02	06:18 min/km	-02:22 (64.) ●	-02:18 (301.) ●	-02:16 (331.) ●
Run	33 km	12:19:29	00:27:54	06:12 min/km	-03:49 (50.) ●	-03:47 (249.) ●	-03:52 (271.) ●
Run	37.6 km	12:48:13	00:28:44	06:14 min/km	-03:57 (51.) ●	-03:51 (255.) ●	-03:54 (279.) ●
Run	42 km	13:16:33	00:28:20	06:26 min/km	-03:05 (68.) ●	-02:55 (324.) ●	-03:01 (355.) ●
Run	42.1 km	13:16:41	00:00:08	01:19 min/km	-00:01 (62.) ●	-00:06 (348.) ●	-00:05 (384.) ●
Run	42.1 km	13:16:41	04:12:19	05:59 min/km	-27:44 (57.) ●	-24:31 (277.) ●	-24:42 (301.) ●
Total	226 km	13:16:41	13:16:41	17.02 km/h	-24:35 (73.) ●	-13:34 (363.) ●	-15:21 (389.) ●

Ovr	Gen	Div	Name	#	AG
356	333	68	Leigh Rumble	767	M45-49	GBR	01:33:40	07:02:50	04:10:41	13:05:50
360	336	69	Rastinger Gerhard	110	M45-49	AUT	01:30:26	07:05:00	04:16:20	13:06:51
372	347	70	Laurent Grucker	911	M45-49	FRA	01:32:57	07:01:49	04:19:52	13:11:18
378	353	71	Santiago González Rodríguez	825	M45-49	ESP	01:11:36	07:02:40	04:46:23	13:13:27
387	361	72	Juan José Martín Rodríguez	904	M45-49	ESP	01:20:17	07:18:33	04:11:20	13:15:55
389	363	73	Jose Manuel de Prado Ruiz	895	M45-49	ESP	01:33:13	07:16:31	04:12:19	13:16:41
390	364	74	Francisco Javier Trujillo Cabrera	870	M45-49	ESP	01:25:19	06:57:23	04:36:17	13:16:45
394	368	75	Miles Marchment	785	M45-49	GBR	01:08:10	06:59:40	04:53:25	13:17:19
400	373	76	Borrego Matamoros Juan	879	M45-49	ESP	01:28:54	07:16:29	04:09:44	13:19:48
401	374	77	Antonios Antonopoulos	732	M45-49	GRC	01:14:20	07:14:06	04:28:57	13:19:57