Laurent Grucker -
Ironman Lanzarote 2022

Quick facts

372/347/70All/Gender/AG

M45-49Age group

911Bib number

FRANationality


1:32:57	7:01:49	4:19:52	13:11:18

Compare Laurent Grucker with other athletes!

911 Grucker

767 Rumble ×

110 Gerhard ×

825 González Rodríguez ×

904 Martín Rodríguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:57	01:32:57	02:26 min/100m	+11:38 (151.) ●	+12:41 (722.) ●	+12:42 (790.) ●
Transition		01:41:18	00:08:21	-	-01:06 (78.) ●	-00:39 (398.) ●	-00:34 (448.) ●
Bike	37.5 km	02:52:16	01:10:58	31.71 km/h	-06:26 (36.) ●	-05:30 (190.) ●	-05:52 (201.) ●
Bike	66 km	04:07:08	01:14:52	22.84 km/h	-05:44 (51.) ●	-04:30 (284.) ●	-04:53 (303.) ●
Bike	89.9 km	04:58:42	00:51:34	27.81 km/h	-03:33 (56.) ●	-02:41 (285.) ●	-02:55 (305.) ●
Bike	106.5 km	05:46:05	00:47:23	21.02 km/h	-06:58 (39.) ●	-06:00 (222.) ●	-06:09 (237.) ●
Bike	139 km	07:01:09	01:15:04	25.98 km/h	-06:21 (53.) ●	-05:10 (264.) ●	-05:26 (283.) ●
Bike	163 km	08:01:58	01:00:49	23.68 km/h	+04:55 (134.) ●	+05:32 (616.) ●	+05:17 (665.) ●
Bike	180.1 km	08:43:07	00:41:09	24.93 km/h	+05:08 (161.) ●	+05:23 (754.) ●	+05:16 (817.) ●
Bike	180.1 km	08:43:07	07:01:49	25.62 km/h	-18:59 (67.) ●	-12:56 (338.) ●	-14:42 (362.) ●
Transition		08:51:26	00:08:19	-	-01:20 (71.) ●	-01:05 (360.) ●	-01:01 (400.) ●
Run	4.7 km	09:24:38	00:33:12	07:03 min/km	+02:56 (128.) ●	+03:32 (622.) ●	+03:30 (677.) ●
Run	12 km	10:07:48	00:43:10	05:54 min/km	-02:09 (79.) ●	-00:57 (394.) ●	-01:00 (429.) ●
Run	19.4 km	10:50:21	00:42:33	05:45 min/km	-03:11 (73.) ●	-02:20 (352.) ●	-02:19 (386.) ●
Run	23.9 km	11:18:11	00:27:50	06:11 min/km	-03:32 (56.) ●	-03:15 (288.) ●	-03:11 (316.) ●
Run	28.5 km	11:46:55	00:28:44	06:14 min/km	-02:40 (60.) ●	-02:36 (284.) ●	-02:34 (312.) ●
Run	33 km	12:15:47	00:28:52	06:24 min/km	-02:51 (64.) ●	-02:49 (287.) ●	-02:54 (314.) ●
Run	37.6 km	12:44:19	00:28:32	06:12 min/km	-04:09 (49.) ●	-04:03 (243.) ●	-04:06 (266.) ●
Run	42 km	13:11:10	00:26:51	06:06 min/km	-04:34 (49.) ●	-04:24 (236.) ●	-04:30 (258.) ●
Run	42.1 km	13:11:18	00:00:08	01:19 min/km	-00:01 (59.) ●	-00:06 (341.) ●	-00:05 (377.) ●
Run	42.1 km	13:11:18	04:19:52	06:10 min/km	-20:11 (69.) ●	-16:58 (314.) ●	-17:09 (341.) ●
Total	226 km	13:11:18	13:11:18	17.14 km/h	-29:58 (70.) ●	-18:57 (347.) ●	-20:44 (372.) ●

Ovr	Gen	Div	Name	#	AG
345	322	65	Luke Hurley	757	M45-49	GBR	01:18:45	07:17:39	04:04:15	13:02:03
347	324	66	Rauan Yeraliyev	742	M45-49	KAZ	01:29:00	07:15:06	04:01:14	13:02:49
355	332	67	Baltasar Sanchez Asensio	860	M45-49	ESP	01:32:51	06:52:05	04:27:09	13:05:31
356	333	68	Leigh Rumble	767	M45-49	GBR	01:33:40	07:02:50	04:10:41	13:05:50
360	336	69	Rastinger Gerhard	110	M45-49	AUT	01:30:26	07:05:00	04:16:20	13:06:51
372	347	70	Laurent Grucker	911	M45-49	FRA	01:32:57	07:01:49	04:19:52	13:11:18
378	353	71	Santiago González Rodríguez	825	M45-49	ESP	01:11:36	07:02:40	04:46:23	13:13:27
387	361	72	Juan José Martín Rodríguez	904	M45-49	ESP	01:20:17	07:18:33	04:11:20	13:15:55
389	363	73	Jose Manuel de Prado Ruiz	895	M45-49	ESP	01:33:13	07:16:31	04:12:19	13:16:41
390	364	74	Francisco Javier Trujillo Cabrera	870	M45-49	ESP	01:25:19	06:57:23	04:36:17	13:16:45