Thomas Larroche -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

488/455/105All/Gender/AG

M30-34Age group

1306Bib number

FRANationality


29:33	2:50:14	1:43:07	5:13:19

Compare Thomas Larroche with other athletes!

1306 Larroche

1737 Couffin ×

1791 Roze ×

1164 Shapiro ×

1262 Verny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:33	00:29:33	01:33 min/100m	-07:52 (16.) ●	-08:56 (80.) ●	-09:14 (88.) ●
Transition		00:36:02	00:06:29	-	-00:56 (108.) ●	-01:00 (551.) ●	-00:58 (667.) ●
Bike	18 km	01:09:18	00:33:16	32.46 km/h	+00:28 (173.) ●	+00:05 (874.) ●	-00:22 (956.) ●
Bike	30 km	01:35:20	00:26:02	27.66 km/h	-01:19 (119.) ●	-01:49 (542.) ●	-02:18 (569.) ●
Bike	45 km	02:04:50	00:29:30	30.51 km/h	+00:32 (188.) ●	+00:18 (922.) ●	-00:06 (1007.) ●
Bike	72 km	03:00:41	00:55:51	29.01 km/h	-01:10 (140.) ●	-02:19 (655.) ●	-03:15 (694.) ●
Bike	86.9 km	03:26:16	00:25:35	34.94 km/h	-00:25 (143.) ●	-00:46 (685.) ●	-01:09 (727.) ●
Bike	86.9 km	03:26:16	02:50:14	30.63 km/h	-01:54 (146.) ●	-04:31 (719.) ●	-07:10 (770.) ●
Transition		03:30:12	00:03:56	-	-01:10 (125.) ●	-01:11 (651.) ●	-01:06 (769.) ●
Run	0.9 km	03:34:05	00:03:53	04:18 min/km	-00:18 (96.) ●	-00:29 (373.) ●	-00:32 (404.) ●
Run	2.7 km	03:42:09	00:08:04	04:28 min/km	-01:04 (64.) ●	-01:27 (272.) ●	-01:33 (297.) ●
Run	5.1 km	03:52:07	00:09:58	04:09 min/km	-01:23 (70.) ●	-01:49 (295.) ●	-01:58 (321.) ●
Run	7.6 km	04:03:03	00:10:56	04:22 min/km	-01:35 (68.) ●	-02:05 (284.) ●	-02:14 (310.) ●
Run	9.4 km	04:11:48	00:08:45	04:51 min/km	-01:14 (83.) ●	-01:44 (335.) ●	-01:51 (364.) ●
Run	11.9 km	04:22:53	00:11:05	04:26 min/km	-01:03 (111.) ●	-01:39 (456.) ●	-01:48 (497.) ●
Run	14.3 km	04:35:24	00:12:31	05:12 min/km	-00:43 (124.) ●	-01:20 (552.) ●	-01:28 (608.) ●
Run	16.2 km	04:45:51	00:10:27	05:30 min/km	-00:09 (153.) ●	-00:42 (707.) ●	-00:48 (797.) ●
Run	18.6 km	04:58:04	00:12:13	05:05 min/km	-00:38 (136.) ●	-01:17 (596.) ●	-01:23 (670.) ●
Run	21.1 km	05:11:24	00:13:20	05:20 min/km	-00:20 (144.) ●	-01:00 (656.) ●	-01:06 (743.) ●
Run	21.5 km	05:13:19	00:01:55	04:47 min/km	+00:01 (164.) ●	-00:04 (752.) ●	-00:05 (854.) ●
Run	21.5 km	05:13:19	01:43:07	04:47 min/km	-08:26 (109.) ●	-13:36 (469.) ●	-14:46 (508.) ●
Total	110.3 km	05:13:19	05:13:19	21.12 km/h	-20:18 (105.) ●	-29:14 (455.) ●	-33:14 (488.) ●

Ovr	Gen	Div	Name	#	AG
472	439	100	Jérémy Blanchet	222	M30-34	FRA	00:43:00	02:34:41	01:43:55	05:12:09
477	444	101	Anthony Marie	281	M30-34	FRA	00:34:24	02:44:50	01:42:10	05:12:27
479	446	102	John Doe	445	M30-34	FRA	00:34:12	02:46:35	01:40:43	05:12:35
485	452	103	Antoine Couffin	1737	M30-34	FRA	00:33:59	02:44:14	01:46:28	05:13:07
486	453	104	Nicolas Roze	1791	M30-34	FRA	00:36:44	02:43:54	01:42:11	05:13:15
488	455	105	Thomas Larroche	1306	M30-34	FRA	00:29:33	02:50:14	01:43:07	05:13:19
496	462	106	Andrew Shapiro	1164	M30-34	USA	00:30:05	02:46:02	01:48:42	05:13:49
503	469	107	Maxime Verny	1262	M30-34	FRA	00:33:40	02:39:00	01:47:09	05:14:10
505	471	108	Stijn Van den Eede	589	M30-34	BEL	00:40:01	02:36:04	01:45:25	05:14:13
509	474	109	Nathan Douet	1868	M30-34	CHE	00:35:34	02:43:08	01:42:27	05:14:45