Jean François Roucoules -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

974/877/18All/Gender/AG

M60-64Age group

1434Bib number

FRANationality


39:13	2:48:13	2:05:13	5:44:13

Compare Jean François Roucoules with other athletes!

1434 Roucoules

1330 Puddu ×

975 Kieffer ×

534 Cardon ×

960 Louton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-01:52 (17.) ●	+00:44 (898.) ●	+00:26 (1036.) ●
Transition		00:45:09	00:05:56	-	-02:08 (6.) ●	-01:33 (389.) ●	-01:31 (476.) ●
Bike	18 km	01:16:44	00:31:35	34.2 km/h	-03:04 (11.) ●	-01:36 (540.) ●	-02:03 (570.) ●
Bike	30 km	01:43:30	00:26:46	26.9 km/h	-02:46 (9.) ●	-01:05 (673.) ●	-01:34 (719.) ●
Bike	45 km	02:11:51	00:28:21	31.75 km/h	-02:02 (12.) ●	-00:51 (684.) ●	-01:15 (725.) ●
Bike	72 km	03:08:12	00:56:21	28.75 km/h	-04:50 (10.) ●	-01:49 (699.) ●	-02:45 (745.) ●
Bike	86.9 km	03:33:22	00:25:10	35.52 km/h	-02:14 (8.) ●	-01:11 (589.) ●	-01:34 (624.) ●
Bike	86.9 km	03:33:22	02:48:13	31 km/h	-14:56 (8.) ●	-06:32 (647.) ●	-09:11 (686.) ●
Transition		03:39:00	00:05:38	-	+00:28 (27.) ●	+00:31 (1149.) ●	+00:36 (1363.) ●
Run	0.9 km	03:43:33	00:04:33	05:03 min/km	-00:19 (12.) ●	+00:11 (1025.) ●	+00:08 (1161.) ●
Run	2.7 km	03:53:22	00:09:49	05:27 min/km	-00:49 (16.) ●	+00:18 (990.) ●	+00:12 (1127.) ●
Run	5.1 km	04:05:43	00:12:21	05:08 min/km	-00:58 (15.) ●	+00:34 (1017.) ●	+00:25 (1174.) ●
Run	7.6 km	04:19:09	00:13:26	05:22 min/km	-01:11 (14.) ●	+00:25 (961.) ●	+00:16 (1102.) ●
Run	9.4 km	04:30:15	00:11:06	06:09 min/km	-00:44 (18.) ●	+00:37 (1032.) ●	+00:30 (1195.) ●
Run	11.9 km	04:43:27	00:13:12	05:16 min/km	-01:12 (16.) ●	+00:28 (969.) ●	+00:19 (1121.) ●
Run	14.3 km	04:59:07	00:15:40	06:31 min/km	-00:04 (21.) ●	+01:49 (1174.) ●	+01:41 (1379.) ●
Run	16.2 km	05:12:52	00:13:45	07:14 min/km	+00:59 (27.) ●	+02:36 (1292.) ●	+02:30 (1532.) ●
Run	18.6 km	05:26:56	00:14:04	05:51 min/km	-01:22 (20.) ●	+00:34 (980.) ●	+00:28 (1134.) ●
Run	21.1 km	05:42:14	00:15:18	06:07 min/km	-01:01 (19.) ●	+00:58 (1041.) ●	+00:52 (1215.) ●
Run	21.5 km	05:44:13	00:01:59	04:57 min/km	-00:14 (16.) ●	±00:00 (877.) ●	-00:01 (1005.) ●
Run	21.5 km	05:44:13	02:05:13	05:49 min/km	-06:55 (21.) ●	+08:30 (1065.) ●	+07:20 (1229.) ●
Total	110.3 km	05:44:13	05:44:13	19.23 km/h	-25:23 (18.) ●	+01:40 (877.) ●	-02:20 (974.) ●

Ovr	Gen	Div	Name	#	AG
879	796	13	Dominique Deprey	967	M60-64	FRA	00:37:28	02:52:23	01:56:22	05:38:42
882	799	14	Denis Genat	844	M60-64	FRA	00:33:14	02:53:40	02:02:27	05:38:52
901	815	15	Hervé Colinart	1176	M60-64	FRA	00:39:07	02:45:45	02:04:43	05:39:55
941	848	16	Serge Puddu	1330	M60-64	FRA	00:40:25	02:51:25	01:57:35	05:42:08
957	863	17	Christophe Kieffer	975	M60-64	FRA	00:40:11	02:48:06	02:04:35	05:43:12
974	877	18	Jean François Roucoules	1434	M60-64	FRA	00:39:13	02:48:13	02:05:13	05:44:13
1025	915	19	Philippe Cardon	534	M60-64	FRA	00:40:34	02:52:15	02:04:27	05:47:55
1087	965	20	Thierry Louton	960	M60-64	FRA	00:40:53	03:01:02	01:56:51	05:52:42
1178	1042	21	Rudi Goeyvaerts	301	M60-64	BEL	00:46:50	03:02:33	01:58:03	05:59:41
1328	1158	22	Louis Laurent	1372	M60-64	FRA	00:39:07	03:00:11	02:18:12	06:12:32