Jan Pavouk -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

1381/1197/251All/Gender/AG

M30-34Age group

1435Bib number

CZENationality


42:33	3:21:12	1:57:21	6:18:35

Compare Jan Pavouk with other athletes!

1435 Pavouk

1781 Tournemine ×

1286 Baduel ×

1622 Rasnovsky ×

277 Carreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+05:08 (251.) ●	+04:04 (1202.) ●	+03:46 (1387.) ●
Transition		00:53:50	00:11:17	-	+03:52 (272.) ●	+03:48 (1440.) ●	+03:50 (1722.) ●
Bike	18 km	01:32:37	00:38:47	27.85 km/h	+05:59 (275.) ●	+05:36 (1422.) ●	+05:09 (1657.) ●
Bike	30 km	02:04:54	00:32:17	22.3 km/h	+04:56 (264.) ●	+04:26 (1334.) ●	+03:57 (1523.) ●
Bike	45 km	02:38:26	00:33:32	26.84 km/h	+04:34 (270.) ●	+04:20 (1388.) ●	+03:56 (1601.) ●
Bike	72 km	03:45:36	01:07:10	24.12 km/h	+10:09 (267.) ●	+09:00 (1337.) ●	+08:04 (1533.) ●
Bike	86.9 km	04:15:02	00:29:26	30.37 km/h	+03:26 (258.) ●	+03:05 (1305.) ●	+02:42 (1489.) ●
Bike	86.9 km	04:15:02	03:21:12	25.91 km/h	+29:04 (271.) ●	+26:27 (1361.) ●	+23:48 (1565.) ●
Transition		04:21:14	00:06:12	-	+01:06 (249.) ●	+01:05 (1256.) ●	+01:10 (1494.) ●
Run	0.9 km	04:25:51	00:04:37	05:07 min/km	+00:26 (232.) ●	+00:15 (1084.) ●	+00:12 (1232.) ●
Run	2.7 km	04:35:35	00:09:44	05:24 min/km	+00:36 (218.) ●	+00:13 (957.) ●	+00:07 (1084.) ●
Run	5.1 km	04:47:40	00:12:05	05:02 min/km	+00:44 (210.) ●	+00:18 (949.) ●	+00:09 (1089.) ●
Run	7.6 km	05:01:03	00:13:23	05:21 min/km	+00:52 (210.) ●	+00:22 (951.) ●	+00:13 (1086.) ●
Run	9.4 km	05:11:43	00:10:40	05:55 min/km	+00:41 (206.) ●	+00:11 (933.) ●	+00:04 (1076.) ●
Run	11.9 km	05:24:22	00:12:39	05:03 min/km	+00:31 (186.) ●	-00:05 (841.) ●	-00:14 (960.) ●
Run	14.3 km	05:38:18	00:13:56	05:48 min/km	+00:42 (201.) ●	+00:05 (890.) ●	-00:03 (1018.) ●
Run	16.2 km	05:49:22	00:11:04	05:49 min/km	+00:28 (196.) ●	-00:05 (877.) ●	-00:11 (1004.) ●
Run	18.6 km	06:02:05	00:12:43	05:17 min/km	-00:08 (154.) ●	-00:47 (705.) ●	-00:53 (796.) ●
Run	21.1 km	06:16:28	00:14:23	05:45 min/km	+00:43 (191.) ●	+00:03 (882.) ●	-00:03 (1019.) ●
Run	21.5 km	06:18:35	00:02:07	05:17 min/km	+00:13 (231.) ●	+00:08 (1068.) ●	+00:07 (1244.) ●
Run	21.5 km	06:18:35	01:57:21	05:27 min/km	+05:48 (202.) ●	+00:38 (884.) ●	-00:32 (1012.) ●
Total	110.3 km	06:18:35	06:18:35	17.48 km/h	+44:58 (251.) ●	+36:02 (1197.) ●	+32:02 (1381.) ●

Ovr	Gen	Div	Name	#	AG
1357	1179	246	Arthur Vieux	438	M30-34	FRA	00:39:33	03:03:20	02:15:49	06:15:18
1366	1187	247	Adrien Nicolas	1287	M30-34	FRA	00:40:57	03:17:28	02:04:45	06:16:33
1370	1191	248	Thomas De Moor	1790	M30-34	BEL	00:42:14	02:58:34	02:21:48	06:16:53
1372	1192	249	Simon Tournemine	1781	M30-34	FRA	00:36:05	03:15:01	02:07:01	06:17:24
1380	1196	250	Thomas Baduel	1286	M30-34	FRA	00:48:18	03:14:34	02:01:11	06:18:31
1381	1197	251	Jan Pavouk	1435	M30-34	CZE	00:42:33	03:21:12	01:57:21	06:18:35
1389	1204	252	Mykyta Rasnovsky	1622	M30-34	POL	00:46:09	03:29:09	01:51:48	06:19:09
1407	1214	253	Jorge Carreira	277	M30-34	BEL	00:41:55	03:04:52	02:17:44	06:21:05
1413	1219	254	Cédric Cops	1870	M30-34	JPN	00:40:05	03:05:15	02:15:00	06:21:29
1420	1225	255	Charles Colle	1899	M30-34	BEL	00:44:55	03:07:32	02:15:22	06:21:56