Valentin Francois -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

1813/1519/288All/Gender/AG

M30-34Age group

1486Bib number

FRANationality


54:08	3:44:07	3:02:46	7:54:11

Compare Valentin Francois with other athletes!

1486 Francois

1511 Courbon ×

279 Vincent ×

745 Poulin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:08	00:54:08	02:50 min/100m	+16:43 (288.) ●	+15:39 (1513.) ●	+15:21 (1803.) ●
Transition		01:01:38	00:07:30	-	+00:05 (164.) ●	+00:01 (878.) ●	+00:03 (1051.) ●
Bike	18 km	01:44:14	00:42:36	25.35 km/h	+09:48 (287.) ●	+09:25 (1504.) ●	+08:58 (1783.) ●
Bike	30 km	02:20:47	00:36:33	19.7 km/h	+09:12 (284.) ●	+08:42 (1484.) ●	+08:13 (1756.) ●
Bike	45 km	02:57:55	00:37:08	24.24 km/h	+08:10 (284.) ●	+07:56 (1506.) ●	+07:32 (1782.) ●
Bike	72 km	04:13:04	01:15:09	21.56 km/h	+18:08 (281.) ●	+16:59 (1479.) ●	+16:03 (1751.) ●
Bike	86.9 km	04:45:45	00:32:41	27.35 km/h	+06:41 (285.) ●	+06:20 (1475.) ●	+05:57 (1743.) ●
Bike	86.9 km	04:45:45	03:44:07	23.26 km/h	+51:59 (284.) ●	+49:22 (1494.) ●	+46:43 (1765.) ●
Transition		04:51:25	00:05:40	-	+00:34 (228.) ●	+00:33 (1157.) ●	+00:38 (1373.) ●
Run	0.9 km	04:57:22	00:05:57	06:36 min/km	+01:46 (287.) ●	+01:35 (1494.) ●	+01:32 (1781.) ●
Run	2.7 km	05:10:57	00:13:35	07:32 min/km	+04:27 (285.) ●	+04:04 (1494.) ●	+03:58 (1781.) ●
Run	5.1 km	05:29:09	00:18:12	07:35 min/km	+06:51 (287.) ●	+06:25 (1507.) ●	+06:16 (1803.) ●
Run	7.6 km	05:49:08	00:19:59	07:59 min/km	+07:28 (288.) ●	+06:58 (1512.) ●	+06:49 (1804.) ●
Run	9.4 km	06:05:11	00:16:03	08:54 min/km	+06:04 (285.) ●	+05:34 (1496.) ●	+05:27 (1783.) ●
Run	11.9 km	06:26:17	00:21:06	08:26 min/km	+08:58 (289.) ●	+08:22 (1521.) ●	+08:13 (1817.) ●
Run	14.3 km	06:49:00	00:22:43	09:27 min/km	+09:29 (288.) ●	+08:52 (1524.) ●	+08:44 (1820.) ●
Run	16.2 km	07:06:51	00:17:51	09:23 min/km	+07:15 (286.) ●	+06:42 (1516.) ●	+06:36 (1811.) ●
Run	18.6 km	07:29:16	00:22:25	09:20 min/km	+09:34 (289.) ●	+08:55 (1521.) ●	+08:49 (1818.) ●
Run	21.1 km	07:51:25	00:22:09	08:51 min/km	+08:29 (286.) ●	+07:49 (1503.) ●	+07:43 (1796.) ●
Run	21.5 km	07:54:11	00:02:46	06:55 min/km	+00:52 (286.) ●	+00:47 (1476.) ●	+00:46 (1760.) ●
Run	21.5 km	07:54:11	03:02:46	08:30 min/km	+01:11:13 (288.) ●	+01:06:03 (1519.) ●	+01:04:53 (1816.) ●
Total	110.3 km	07:54:11	07:54:11	13.96 km/h	+02:20:34 (288.) ●	+02:11:38 (1519.) ●	+02:07:38 (1813.) ●

Ovr	Gen	Div	Name	#	AG
1728	1462	283	Kilian Kippenberger	1309	M30-34	DEU	00:49:32	03:44:26	02:17:35	07:12:02
1765	1486	284	Damien Shernetsky	1017	M30-34	FRA	01:03:33	03:23:37	02:41:17	07:29:30
1775	1494	285	Julien Courtès	1818	M30-34	FRA	00:37:04	03:50:21	02:54:25	07:34:39
1787	1499	286	Cyrille Courbon	1511	M30-34	FRA	00:40:02	03:39:10	02:58:02	07:38:33
1811	1517	287	Thomas Vincent	279	M30-34	GBR	00:42:08	04:05:53	02:49:28	07:51:50
1813	1519	288	Valentin Francois	1486	M30-34	FRA	00:54:08	03:44:07	03:02:46	07:54:11
1825	1529	289	Florian Poulin	745	M30-34	FRA	00:50:06	03:42:56	03:15:14	08:09:42