Sémi Erriahi -
Ironman 70.3 Pays d'Aix-en-Provence 2022

  Quick facts

329/310/43All/Gender/AG

M45-49Age group

1487Bib number

FRANationality

30:572:37:271:43:50 5:00:04

  Compare Sémi Erriahi with other athletes!

1487 Erriahi
986 Monzy × 
1927 Seneclauze × 
1667 Cissa × 
577 Doucet × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:57 00:30:5701:37 min/100m-08:11 (10.) -07:32 (133.) -07:50 (146.)
Transition 00:36:30 00:05:33 - -02:00 (37.) -01:56 (285.) -01:54 (348.)
Bike18 km 01:06:38 00:30:0835.84 km/h-03:11 (44.) -03:03 (286.) -03:30 (300.)
Bike30 km 01:31:50 00:25:1228.57 km/h-02:47 (62.) -02:39 (398.) -03:08 (416.)
Bike45 km 01:58:22 00:26:3233.92 km/h-02:40 (37.) -02:40 (293.) -03:04 (303.)
Bike72 km 02:50:19 00:51:5731.18 km/h-06:22 (42.) -06:13 (320.) -07:09 (333.)
Bike86.9 km 03:13:57 00:23:3837.83 km/h-02:40 (41.) -02:43 (272.) -03:06 (284.)
Bike86.9 km 03:13:57 02:37:2733.12 km/h-17:40 (46.) -17:18 (310.) -19:57 (323.)
Transition 03:16:14 00:02:17 - -03:07 (4.) -02:50 (80.) -02:45 (109.)
Run0.9 km 03:20:08 00:03:5404:20 min/km-00:32 (43.) -00:28 (388.) -00:31 (420.)
Run2.7 km 03:28:45 00:08:3704:47 min/km-01:02 (71.) -00:54 (490.) -01:00 (531.)
Run5.1 km 03:39:10 00:10:2504:20 min/km-01:30 (65.) -01:22 (435.) -01:31 (472.)
Run7.6 km 03:50:39 00:11:2904:35 min/km-01:40 (67.) -01:32 (437.) -01:41 (473.)
Run9.4 km 03:59:50 00:09:1105:06 min/km-01:28 (69.) -01:18 (474.) -01:25 (511.)
Run11.9 km 04:11:27 00:11:3704:38 min/km-01:18 (92.) -01:07 (598.) -01:16 (658.)
Run14.3 km 04:23:35 00:12:0805:03 min/km-01:51 (68.) -01:43 (456.) -01:51 (497.)
Run16.2 km 04:33:23 00:09:4805:09 min/km-01:31 (78.) -01:21 (507.) -01:27 (555.)
Run18.6 km 04:45:10 00:11:4704:54 min/km-01:47 (76.) -01:43 (489.) -01:49 (539.)
Run21.1 km 04:58:08 00:12:5805:11 min/km-01:27 (87.) -01:22 (573.) -01:28 (643.)
Run21.5 km 05:00:04 00:01:5604:50 min/km-00:04 (113.) -00:03 (778.) -00:04 (887.)
Run21.5 km 05:00:04 01:43:5004:49 min/km-14:10 (72.) -12:53 (485.) -14:03 (530.)
Total 110.3 km 05:00:04 05:00:0422.06 km/h-45:08 (43.) -42:29 (310.) -46:29 (329.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance