Lukas Hege -
Ironman 70.3 Pays d'Aix-en-Provence 2022

  Quick facts

201/187/31All/Gender/AG

M25-29Age group

1571Bib number

DEUNationality

33:142:30:451:38:11 4:50:36

  Compare Lukas Hege with other athletes!

1571 Hege
1698 Verschoor × 
1753 Cariou × 
210 Bailly × 
1224 Pham-van × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:14 00:33:1401:44 min/100m-04:15 (47.) -05:15 (256.) -05:33 (295.)
Transition 00:38:00 00:04:46 - -02:26 (21.) -02:43 (121.) -02:41 (152.)
Bike18 km 01:08:19 00:30:1935.62 km/h-02:14 (52.) -02:52 (306.) -03:19 (320.)
Bike30 km 01:32:10 00:23:5130.19 km/h-03:04 (35.) -04:00 (181.) -04:29 (187.)
Bike45 km 01:58:08 00:25:5834.66 km/h-02:39 (34.) -03:14 (182.) -03:38 (190.)
Bike72 km 02:46:37 00:48:2933.41 km/h-08:02 (20.) -09:41 (98.) -10:37 (104.)
Bike86.9 km 03:08:45 00:22:0840.39 km/h-03:52 (14.) -04:13 (68.) -04:36 (73.)
Bike86.9 km 03:08:45 02:30:4534.59 km/h-19:51 (24.) -24:00 (131.) -26:39 (138.)
Transition 03:12:25 00:03:40 - -00:43 (92.) -01:27 (549.) -01:22 (649.)
Run0.9 km 03:16:11 00:03:4604:11 min/km-00:23 (59.) -00:36 (263.) -00:39 (287.)
Run2.7 km 03:24:05 00:07:5404:23 min/km-01:06 (42.) -01:37 (199.) -01:43 (219.)
Run5.1 km 03:33:49 00:09:4404:03 min/km-01:29 (46.) -02:03 (226.) -02:12 (250.)
Run7.6 km 03:44:49 00:11:0004:24 min/km-01:23 (54.) -02:01 (303.) -02:10 (330.)
Run9.4 km 03:53:22 00:08:3304:44 min/km-01:19 (48.) -01:56 (261.) -02:03 (289.)
Run11.9 km 04:03:48 00:10:2604:10 min/km-01:36 (50.) -02:18 (290.) -02:27 (318.)
Run14.3 km 04:15:23 00:11:3504:49 min/km-01:37 (49.) -02:16 (321.) -02:24 (350.)
Run16.2 km 04:24:29 00:09:0604:47 min/km-01:25 (45.) -02:03 (303.) -02:09 (333.)
Run18.6 km 04:36:02 00:11:3304:48 min/km-01:11 (76.) -01:57 (445.) -02:03 (487.)
Run21.1 km 04:48:56 00:12:5405:09 min/km-00:40 (99.) -01:26 (564.) -01:32 (632.)
Run21.5 km 04:50:36 00:01:4004:10 min/km-00:13 (60.) -00:19 (328.) -00:20 (355.)
Run21.5 km 04:50:36 01:38:1104:34 min/km-12:22 (54.) -18:32 (323.) -19:42 (354.)
Total 110.3 km 04:50:36 04:50:3622.77 km/h-39:37 (31.) -51:57 (187.) -55:57 (201.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance