Antoine Couffin -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

485/452/103All/Gender/AG

M30-34Age group

1737Bib number

FRANationality


33:59	2:44:14	1:46:28	5:13:07

Compare Antoine Couffin with other athletes!

1737 Couffin

281 Marie ×

445 Doe ×

1791 Roze ×

1306 Larroche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:59	00:33:59	01:47 min/100m	-03:26 (71.) ●	-04:30 (331.) ●	-04:48 (378.) ●
Transition		00:39:31	00:05:32	-	-01:53 (58.) ●	-01:57 (282.) ●	-01:55 (345.) ●
Bike	18 km	01:11:29	00:31:58	33.79 km/h	-00:50 (119.) ●	-01:13 (626.) ●	-01:40 (663.) ●
Bike	30 km	01:38:10	00:26:41	26.98 km/h	-00:40 (132.) ●	-01:10 (656.) ●	-01:39 (702.) ●
Bike	45 km	02:05:52	00:27:42	32.49 km/h	-01:16 (108.) ●	-01:30 (531.) ●	-01:54 (556.) ●
Bike	72 km	02:59:33	00:53:41	30.18 km/h	-03:20 (105.) ●	-04:29 (465.) ●	-05:25 (485.) ●
Bike	86.9 km	03:23:45	00:24:12	36.94 km/h	-01:48 (83.) ●	-02:09 (394.) ●	-02:32 (411.) ●
Bike	86.9 km	03:23:45	02:44:14	31.75 km/h	-07:54 (108.) ●	-10:31 (505.) ●	-13:10 (529.) ●
Transition		03:26:39	00:02:54	-	-02:12 (56.) ●	-02:13 (258.) ●	-02:08 (313.) ●
Run	0.9 km	03:30:34	00:03:55	04:21 min/km	-00:16 (101.) ●	-00:27 (397.) ●	-00:30 (431.) ●
Run	2.7 km	03:39:13	00:08:39	04:48 min/km	-00:29 (130.) ●	-00:52 (510.) ●	-00:58 (551.) ●
Run	5.1 km	03:49:51	00:10:38	04:25 min/km	-00:43 (121.) ●	-01:09 (492.) ●	-01:18 (536.) ●
Run	7.6 km	04:01:38	00:11:47	04:42 min/km	-00:44 (126.) ●	-01:14 (521.) ●	-01:23 (567.) ●
Run	9.4 km	04:11:00	00:09:22	05:12 min/km	-00:37 (128.) ●	-01:07 (543.) ●	-01:14 (588.) ●
Run	11.9 km	04:22:28	00:11:28	04:35 min/km	-00:40 (127.) ●	-01:16 (552.) ●	-01:25 (608.) ●
Run	14.3 km	04:35:04	00:12:36	05:14 min/km	-00:38 (132.) ●	-01:15 (576.) ●	-01:23 (635.) ●
Run	16.2 km	04:45:12	00:10:08	05:20 min/km	-00:28 (132.) ●	-01:01 (592.) ●	-01:07 (665.) ●
Run	18.6 km	04:57:29	00:12:17	05:07 min/km	-00:34 (140.) ●	-01:13 (610.) ●	-01:19 (688.) ●
Run	21.1 km	05:11:07	00:13:38	05:27 min/km	-00:02 (162.) ●	-00:42 (732.) ●	-00:48 (837.) ●
Run	21.5 km	05:13:07	00:02:00	05:00 min/km	+00:06 (194.) ●	+00:01 (900.) ●	±00:00 (1038.) ●
Run	21.5 km	05:13:07	01:46:28	04:57 min/km	-05:05 (128.) ●	-10:15 (557.) ●	-11:25 (615.) ●
Total	110.3 km	05:13:07	05:13:07	21.14 km/h	-20:30 (103.) ●	-29:26 (452.) ●	-33:26 (485.) ●

Ovr	Gen	Div	Name	#	AG
461	428	98	Florent Guinde	283	M30-34	FRA	00:34:58	02:52:19	01:33:42	05:11:09
466	433	99	Nigel VAN Hoyweghen	733	M30-34	BEL	00:37:21	02:37:42	01:46:09	05:11:43
472	439	100	Jérémy Blanchet	222	M30-34	FRA	00:43:00	02:34:41	01:43:55	05:12:09
477	444	101	Anthony Marie	281	M30-34	FRA	00:34:24	02:44:50	01:42:10	05:12:27
479	446	102	John Doe	445	M30-34	FRA	00:34:12	02:46:35	01:40:43	05:12:35
485	452	103	Antoine Couffin	1737	M30-34	FRA	00:33:59	02:44:14	01:46:28	05:13:07
486	453	104	Nicolas Roze	1791	M30-34	FRA	00:36:44	02:43:54	01:42:11	05:13:15
488	455	105	Thomas Larroche	1306	M30-34	FRA	00:29:33	02:50:14	01:43:07	05:13:19
496	462	106	Andrew Shapiro	1164	M30-34	USA	00:30:05	02:46:02	01:48:42	05:13:49
503	469	107	Maxime Verny	1262	M30-34	FRA	00:33:40	02:39:00	01:47:09	05:14:10