Benjamin Laot -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

1180/1044/218All/Gender/AG

M30-34Age group

1855Bib number

FRANationality


40:36	2:49:36	2:15:27	5:59:48

Compare Benjamin Laot with other athletes!

1855 Laot

322 Barres ×

1332 Mariette ×

1607 Creusat ×

1662 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+03:11 (220.) ●	+02:07 (1030.) ●	+01:49 (1183.) ●
Transition		00:49:04	00:08:28	-	+01:03 (208.) ●	+00:59 (1094.) ●	+01:01 (1323.) ●
Bike	18 km	01:20:44	00:31:40	34.11 km/h	-01:08 (109.) ●	-01:31 (556.) ●	-01:58 (587.) ●
Bike	30 km	01:47:57	00:27:13	26.45 km/h	-00:08 (161.) ●	-00:38 (764.) ●	-01:07 (819.) ●
Bike	45 km	02:17:24	00:29:27	30.56 km/h	+00:29 (186.) ●	+00:15 (912.) ●	-00:09 (993.) ●
Bike	72 km	03:12:54	00:55:30	29.19 km/h	-01:31 (135.) ●	-02:40 (628.) ●	-03:36 (660.) ●
Bike	86.9 km	03:38:40	00:25:46	34.7 km/h	-00:14 (149.) ●	-00:35 (732.) ●	-00:58 (778.) ●
Bike	86.9 km	03:38:40	02:49:36	30.74 km/h	-02:32 (142.) ●	-05:09 (694.) ●	-07:48 (741.) ●
Transition		03:44:21	00:05:41	-	+00:35 (230.) ●	+00:34 (1167.) ●	+00:39 (1384.) ●
Run	0.9 km	03:49:05	00:04:44	05:15 min/km	+00:33 (252.) ●	+00:22 (1169.) ●	+00:19 (1336.) ●
Run	2.7 km	03:59:21	00:10:16	05:42 min/km	+01:08 (241.) ●	+00:45 (1139.) ●	+00:39 (1308.) ●
Run	5.1 km	04:14:08	00:14:47	06:09 min/km	+03:26 (275.) ●	+03:00 (1401.) ●	+02:51 (1648.) ●
Run	7.6 km	04:30:05	00:15:57	06:22 min/km	+03:26 (275.) ●	+02:56 (1364.) ●	+02:47 (1606.) ●
Run	9.4 km	04:42:36	00:12:31	06:57 min/km	+02:32 (266.) ●	+02:02 (1293.) ●	+01:55 (1517.) ●
Run	11.9 km	04:57:30	00:14:54	05:57 min/km	+02:46 (261.) ●	+02:10 (1245.) ●	+02:01 (1458.) ●
Run	14.3 km	05:12:40	00:15:10	06:19 min/km	+01:56 (242.) ●	+01:19 (1118.) ●	+01:11 (1302.) ●
Run	16.2 km	05:25:37	00:12:57	06:48 min/km	+02:21 (251.) ●	+01:48 (1199.) ●	+01:42 (1415.) ●
Run	18.6 km	05:41:00	00:15:23	06:24 min/km	+02:32 (245.) ●	+01:53 (1163.) ●	+01:47 (1374.) ●
Run	21.1 km	05:57:38	00:16:38	06:39 min/km	+02:58 (250.) ●	+02:18 (1215.) ●	+02:12 (1440.) ●
Run	21.5 km	05:59:48	00:02:10	05:25 min/km	+00:16 (240.) ●	+00:11 (1131.) ●	+00:10 (1324.) ●
Run	21.5 km	05:59:48	02:15:27	06:18 min/km	+23:54 (258.) ●	+18:44 (1232.) ●	+17:34 (1448.) ●
Total	110.3 km	05:59:48	05:59:48	18.39 km/h	+26:11 (218.) ●	+17:15 (1044.) ●	+13:15 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1148	1013	213	Andrea Brame	755	M30-34	ITA	00:37:23	03:01:08	02:02:55	05:56:39
1149	1014	214	Robin Celoudoux	350	M30-34	FRA	00:37:56	03:02:13	02:05:30	05:56:57
1155	1020	215	Mathieu Gate	1143	M30-34	FRA	00:38:59	03:07:59	01:56:47	05:57:18
1171	1036	216	Florian Barres	322	M30-34	FRA	00:47:32	02:55:29	02:02:17	05:58:38
1173	1038	217	Antoine Mariette	1332	M30-34	FRA	00:41:12	03:00:02	02:03:54	05:58:49
1180	1044	218	Benjamin Laot	1855	M30-34	FRA	00:40:36	02:49:36	02:15:27	05:59:48
1184	1046	219	Benoît Creusat	1607	M30-34	FRA	00:48:34	02:46:01	02:06:57	06:00:16
1192	1053	220	Matthew Stevens	1662	M30-34	ZAF	00:37:29	03:09:32	01:59:51	06:00:51
1202	1062	221	Paul Tauzia	953	M30-34	FRA	00:41:16	03:09:27	01:56:05	06:01:52
1205	1065	222	Kevin Bottarel	1503	M30-34	FRA	00:37:23	02:56:55	02:04:25	06:02:01