Lars van der Knaap -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

11/11/11All/Gender/AG

MPROAge group

31Bib number

NLDNationality


26:32	2:11:21	1:14:12	4:02:18

Compare Lars van der Knaap with other athletes!

31 van der Knaap

6 Navarro ×

9 le Berre ×

14 Chané ×

19 Charre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:32	00:26:32	01:23 min/100m	-00:42 (12.) ●	-11:57 (17.) ●	-12:15 (18.) ●
Transition		00:29:59	00:03:27	-	+00:09 (20.) ●	-04:02 (21.) ●	-04:00 (26.) ●
Bike	18 km	00:55:03	00:25:04	43.09 km/h	-01:02 (3.) ●	-08:07 (3.) ●	-08:34 (3.) ●
Bike	30 km	01:15:21	00:20:18	35.47 km/h	-00:20 (14.) ●	-07:33 (14.) ●	-08:02 (14.) ●
Bike	45 km	01:38:15	00:22:54	39.3 km/h	-00:11 (15.) ●	-06:18 (15.) ●	-06:42 (15.) ●
Bike	72 km	02:21:15	00:43:00	37.67 km/h	-00:44 (7.) ●	-15:10 (8.) ●	-16:06 (8.) ●
Bike	86.9 km	02:41:20	00:20:05	44.51 km/h	-00:40 (4.) ●	-06:16 (4.) ●	-06:39 (4.) ●
Bike	86.9 km	02:41:20	02:11:21	39.7 km/h	-02:57 (6.) ●	-43:24 (6.) ●	-46:03 (6.) ●
Transition		02:48:06	00:06:46	-	+03:41 (22.) ●	+01:39 (1331.) ●	+01:44 (1591.) ●
Run	0.9 km	02:51:03	00:02:57	03:16 min/km	-00:09 (7.) ●	-01:25 (7.) ●	-01:28 (7.) ●
Run	2.7 km	02:57:32	00:06:29	03:36 min/km	-00:11 (7.) ●	-03:02 (9.) ●	-03:08 (9.) ●
Run	5.1 km	03:05:18	00:07:46	03:14 min/km	-00:19 (5.) ●	-04:01 (7.) ●	-04:10 (7.) ●
Run	7.6 km	03:13:41	00:08:23	03:21 min/km	-00:20 (8.) ●	-04:38 (9.) ●	-04:47 (9.) ●
Run	9.4 km	03:20:20	00:06:39	03:41 min/km	-00:21 (6.) ●	-03:50 (7.) ●	-03:57 (7.) ●
Run	11.9 km	03:28:18	00:07:58	03:11 min/km	-00:19 (7.) ●	-04:46 (8.) ●	-04:55 (8.) ●
Run	14.3 km	03:37:05	00:08:47	03:39 min/km	-00:18 (11.) ●	-05:04 (13.) ●	-05:12 (13.) ●
Run	16.2 km	03:43:59	00:06:54	03:37 min/km	-00:14 (9.) ●	-04:15 (11.) ●	-04:21 (11.) ●
Run	18.6 km	03:52:13	00:08:14	03:25 min/km	-00:21 (12.) ●	-05:16 (14.) ●	-05:22 (14.) ●
Run	21.1 km	04:01:00	00:08:47	03:30 min/km	-00:23 (10.) ●	-05:33 (12.) ●	-05:39 (12.) ●
Run	21.5 km	04:02:18	00:01:18	03:15 min/km	-00:08 (2.) ●	-00:41 (5.) ●	-00:42 (5.) ●
Run	21.5 km	04:02:18	01:14:12	03:27 min/km	-03:03 (6.) ●	-42:31 (7.) ●	-43:41 (7.) ●
Total	110.3 km	04:02:18	04:02:18	27.31 km/h	-02:52 (11.) ●	-01:40:15 (11.) ●	-01:44:15 (11.) ●

Ovr	Gen	Div	Name	#	AG
6	6	6	Tristan Olij	26	MPRO	NLD	00:26:36	02:11:51	01:14:47	03:58:28
7	7	7	Vincent Terrier	16	MPRO	FRA	00:26:37	02:12:00	01:15:17	03:58:59
8	8	8	Nathan Menant	8	MPRO	FRA	00:24:55	02:10:52	01:18:15	03:59:05
9	9	9	Thomas Navarro	6	MPRO	FRA	00:28:35	02:12:19	01:13:54	03:59:54
10	10	10	Yohan le Berre	9	MPRO	FRA	00:26:34	02:12:25	01:18:24	04:02:10
11	11	11	Lars van der Knaap	31	MPRO	NLD	00:26:32	02:11:21	01:14:12	04:02:18
12	12	12	Maxim Chané	14	MPRO	FRA	00:25:00	02:13:35	01:18:43	04:02:40
13	13	13	Theo Charre	19	MPRO	FRA	00:25:56	02:12:52	01:14:55	04:03:45
14	14	14	Adriano Engelhardt	22	MPRO	CHE	00:26:37	02:14:11	01:12:44	04:03:53
15	15	15	Sybren Baelde	12	MPRO	BEL	00:26:40	02:18:22	01:14:05	04:04:11