Nicolas Castagnos -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

345/324/76All/Gender/AG

M30-34Age group

397Bib number

FRANationality


30:24	2:38:10	1:45:27	5:01:28

Compare Nicolas Castagnos with other athletes!

397 Castagnos

1674 Bidar ×

1214 Grimonprez ×

886 Dollé ×

271 Ollier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:24	00:30:24	01:36 min/100m	-07:01 (26.) ●	-08:05 (111.) ●	-08:23 (122.) ●
Transition		00:35:36	00:05:12	-	-02:13 (42.) ●	-02:17 (201.) ●	-02:15 (242.) ●
Bike	18 km	01:06:31	00:30:55	34.93 km/h	-01:53 (86.) ●	-02:16 (427.) ●	-02:43 (449.) ●
Bike	30 km	01:31:11	00:24:40	29.19 km/h	-02:41 (68.) ●	-03:11 (304.) ●	-03:40 (320.) ●
Bike	45 km	01:57:52	00:26:41	33.73 km/h	-02:17 (67.) ●	-02:31 (320.) ●	-02:55 (335.) ●
Bike	72 km	02:49:22	00:51:30	31.46 km/h	-05:31 (72.) ●	-06:40 (285.) ●	-07:36 (297.) ●
Bike	86.9 km	03:13:46	00:24:24	36.64 km/h	-01:36 (95.) ●	-01:57 (441.) ●	-02:20 (459.) ●
Bike	86.9 km	03:13:46	02:38:10	32.97 km/h	-13:58 (76.) ●	-16:35 (331.) ●	-19:14 (345.) ●
Transition		03:16:01	00:02:15	-	-02:51 (12.) ●	-02:52 (70.) ●	-02:47 (99.) ●
Run	0.9 km	03:19:57	00:03:56	04:22 min/km	-00:15 (103.) ●	-00:26 (407.) ●	-00:29 (442.) ●
Run	2.7 km	03:28:31	00:08:34	04:45 min/km	-00:34 (121.) ●	-00:57 (474.) ●	-01:03 (512.) ●
Run	5.1 km	03:39:24	00:10:53	04:32 min/km	-00:28 (137.) ●	-00:54 (570.) ●	-01:03 (624.) ●
Run	7.6 km	03:51:13	00:11:49	04:43 min/km	-00:42 (129.) ●	-01:12 (528.) ●	-01:21 (575.) ●
Run	9.4 km	04:00:34	00:09:21	05:11 min/km	-00:38 (125.) ●	-01:08 (535.) ●	-01:15 (580.) ●
Run	11.9 km	04:12:05	00:11:31	04:36 min/km	-00:37 (131.) ●	-01:13 (570.) ●	-01:22 (627.) ●
Run	14.3 km	04:24:47	00:12:42	05:17 min/km	-00:32 (136.) ●	-01:09 (605.) ●	-01:17 (669.) ●
Run	16.2 km	04:34:50	00:10:03	05:17 min/km	-00:33 (128.) ●	-01:06 (577.) ●	-01:12 (645.) ●
Run	18.6 km	04:46:45	00:11:55	04:57 min/km	-00:56 (113.) ●	-01:35 (511.) ●	-01:41 (568.) ●
Run	21.1 km	04:59:41	00:12:56	05:10 min/km	-00:44 (122.) ●	-01:24 (568.) ●	-01:30 (638.) ●
Run	21.5 km	05:01:28	00:01:47	04:27 min/km	-00:07 (118.) ●	-00:12 (508.) ●	-00:13 (557.) ●
Run	21.5 km	05:01:28	01:45:27	04:54 min/km	-06:06 (125.) ●	-11:16 (536.) ●	-12:26 (592.) ●
Total	110.3 km	05:01:28	05:01:28	21.95 km/h	-32:09 (76.) ●	-41:05 (324.) ●	-45:05 (345.) ●

Ovr	Gen	Div	Name	#	AG
331	312	71	Bram Plancke	1902	M30-34	BEL	00:34:02	02:35:16	01:42:07	05:00:15
332	313	72	Jamie Oakey	522	M30-34	GBR	00:29:58	02:42:12	01:40:13	05:00:24
333	314	73	Fabien Hascoet	1814	M30-34	FRA	00:44:31	02:30:02	01:37:19	05:00:26
334	315	74	Frank Bidar	1674	M30-34	FRA	00:39:18	02:34:40	01:36:55	05:00:28
339	319	75	Arne Grimonprez	1214	M30-34	BEL	00:36:05	02:39:08	01:35:35	05:01:09
345	324	76	Nicolas Castagnos	397	M30-34	FRA	00:30:24	02:38:10	01:45:27	05:01:28
347	325	77	Adrien Dollé	886	M30-34	FRA	00:33:54	02:37:49	01:40:28	05:02:02
354	332	78	Valentin Ollier	271	M30-34	FRA	00:37:42	02:34:38	01:43:35	05:02:40
357	335	79	Jean-Baptiste Palmieri	1389	M30-34	FRA	00:38:09	02:38:38	01:36:03	05:03:00
365	341	80	Aurelien Schilles	1611	M30-34	FRA	00:34:11	02:40:11	01:39:40	05:03:18