Grace Cowan -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

1558/198/41All/Gender/AG

F30-34Age group

551Bib number

GBRNationality


43:12	3:17:47	2:20:32	6:38:36

Compare Grace Cowan with other athletes!

551 Cowan

1967 Cousté ×

1862 Sabbe ×

973 Kieffer ×

1512 Van de Vyver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	+02:50 (37.) ●	+02:43 (182.) ●	+04:25 (1443.) ●
Transition		00:53:26	00:10:14	-	+03:01 (46.) ●	+02:46 (246.) ●	+02:47 (1628.) ●
Bike	18 km	01:29:00	00:35:34	30.37 km/h	-00:06 (30.) ●	-00:34 (134.) ●	+01:56 (1358.) ●
Bike	30 km	02:01:24	00:32:24	22.22 km/h	+01:56 (34.) ●	+01:20 (171.) ●	+04:04 (1532.) ●
Bike	45 km	02:32:55	00:31:31	28.56 km/h	-00:12 (25.) ●	-00:18 (135.) ●	+01:55 (1365.) ●
Bike	72 km	03:41:54	01:08:59	23.48 km/h	+05:24 (38.) ●	+04:46 (196.) ●	+09:53 (1609.) ●
Bike	86.9 km	04:11:13	00:29:19	30.49 km/h	+00:40 (32.) ●	+00:27 (162.) ●	+02:35 (1474.) ●
Bike	86.9 km	04:11:13	03:17:47	26.36 km/h	+07:42 (32.) ●	+05:41 (170.) ●	+20:23 (1510.) ●
Transition		04:18:04	00:06:51	-	+02:04 (44.) ●	+02:01 (239.) ●	+01:49 (1600.) ●
Run	0.9 km	04:23:18	00:05:14	05:48 min/km	+00:45 (44.) ●	+00:31 (221.) ●	+00:49 (1639.) ●
Run	2.7 km	04:35:38	00:12:20	06:51 min/km	+02:29 (46.) ●	+02:00 (241.) ●	+02:43 (1712.) ●
Run	5.1 km	04:50:17	00:14:39	06:06 min/km	+02:24 (43.) ●	+01:51 (217.) ●	+02:43 (1627.) ●
Run	7.6 km	05:05:56	00:15:39	06:15 min/km	+02:10 (43.) ●	+01:33 (211.) ●	+02:29 (1569.) ●
Run	9.4 km	05:17:44	00:11:48	06:33 min/km	+01:07 (37.) ●	+00:27 (176.) ●	+01:12 (1384.) ●
Run	11.9 km	05:33:48	00:16:04	06:25 min/km	+02:54 (42.) ●	+02:20 (226.) ●	+03:11 (1606.) ●
Run	14.3 km	05:50:21	00:16:33	06:53 min/km	+02:27 (42.) ●	+01:45 (212.) ●	+02:34 (1522.) ●
Run	16.2 km	06:03:08	00:12:47	06:43 min/km	+01:24 (39.) ●	+00:54 (191.) ●	+01:32 (1390.) ●
Run	18.6 km	06:19:13	00:16:05	06:42 min/km	+02:22 (41.) ●	+01:51 (211.) ●	+02:29 (1470.) ●
Run	21.1 km	06:36:13	00:17:00	06:48 min/km	+02:36 (41.) ●	+01:58 (213.) ●	+02:34 (1478.) ●
Run	21.5 km	06:38:36	00:02:23	05:57 min/km	+00:24 (46.) ●	+00:18 (226.) ●	+00:23 (1567.) ●
Run	21.5 km	06:38:36	02:20:32	06:32 min/km	+21:02 (42.) ●	+15:28 (213.) ●	+22:39 (1537.) ●
Total	110.3 km	06:38:36	06:38:36	16.6 km/h	+36:39 (41.) ●	+28:39 (198.) ●	+52:03 (1558.) ●

Ovr	Gen	Div	Name	#	AG
1457	180	36	Emilia Vinberg	1384	F30-34	FIN	00:42:17	03:35:52	01:54:52	06:25:59
1466	183	37	Emilie Ferez	342	F30-34	FRA	00:41:14	03:25:01	02:08:46	06:26:40
1512	189	38	Natacha Schiettekatte	310	F30-34	CRI	00:42:09	03:23:31	02:10:20	06:31:39
1514	190	39	Camille Cousté	1967	F30-34	FRA	00:36:43	03:22:58	02:19:18	06:31:46
1549	195	40	Roxanne Sabbe	1862	F30-34	NLD	00:44:52	03:25:17	02:08:14	06:37:06
1558	198	41	Grace Cowan	551	F30-34	GBR	00:43:12	03:17:47	02:20:32	06:38:36
1634	219	42	Sophie Kieffer	973	F30-34	FRA	00:48:59	03:37:27	02:09:52	06:50:14
1671	230	43	Helene Van de Vyver	1512	F30-34	BEL	00:43:57	03:31:39	02:23:00	06:57:27
1700	233	44	Margaux Vernaison	1439	F30-34	FRA	00:50:25	03:20:20	02:35:49	07:04:54
1716	239	45	Enora le Bourt	1627	F30-34	FRA	00:57:13	03:32:15	02:23:55	07:09:30