Mark Gast -
Ironman 70.3 Pays d'Aix-en-Provence 2022

Quick facts

1478/1272/6All/Gender/AG

M65-69Age group

760Bib number

NORNationality


40:18	3:08:46	2:24:59	6:27:44

Compare Mark Gast with other athletes!

760 Gast

494 Meier ×

294 Marquant ×

1385 Mouchon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-01:09 (5.) ●	+01:49 (1002.) ●	+01:31 (1155.) ●
Transition		00:48:11	00:07:53	-	-00:25 (4.) ●	+00:24 (958.) ●	+00:26 (1158.) ●
Bike	18 km	01:22:44	00:34:33	31.26 km/h	-00:20 (4.) ●	+01:22 (1081.) ●	+00:55 (1199.) ●
Bike	30 km	01:52:22	00:29:38	24.3 km/h	+00:21 (4.) ●	+01:47 (1101.) ●	+01:18 (1235.) ●
Bike	45 km	02:23:14	00:30:52	29.16 km/h	-00:05 (4.) ●	+01:40 (1138.) ●	+01:16 (1271.) ●
Bike	72 km	03:28:19	01:05:05	24.89 km/h	+02:22 (5.) ●	+06:55 (1271.) ●	+05:59 (1453.) ●
Bike	86.9 km	03:56:57	00:28:38	31.22 km/h	+00:46 (4.) ●	+02:17 (1225.) ●	+01:54 (1384.) ●
Bike	86.9 km	03:56:57	03:08:46	27.62 km/h	+03:04 (4.) ●	+14:01 (1184.) ●	+11:22 (1334.) ●
Transition		04:02:45	00:05:48	-	+00:51 (5.) ●	+00:41 (1183.) ●	+00:46 (1405.) ●
Run	0.9 km	04:07:51	00:05:06	05:40 min/km	+00:14 (5.) ●	+00:44 (1351.) ●	+00:41 (1583.) ●
Run	2.7 km	04:18:58	00:11:07	06:10 min/km	+00:43 (6.) ●	+01:36 (1316.) ●	+01:30 (1542.) ●
Run	5.1 km	04:32:39	00:13:41	05:42 min/km	+01:07 (6.) ●	+01:54 (1271.) ●	+01:45 (1485.) ●
Run	7.6 km	04:48:23	00:15:44	06:17 min/km	+01:25 (6.) ●	+02:43 (1340.) ●	+02:34 (1578.) ●
Run	9.4 km	05:01:40	00:13:17	07:22 min/km	+01:49 (6.) ●	+02:48 (1365.) ●	+02:41 (1616.) ●
Run	11.9 km	05:17:58	00:16:18	06:31 min/km	+02:22 (6.) ●	+03:34 (1380.) ●	+03:25 (1636.) ●
Run	14.3 km	05:36:03	00:18:05	07:32 min/km	+02:41 (6.) ●	+04:14 (1407.) ●	+04:06 (1675.) ●
Run	16.2 km	05:50:14	00:14:11	07:27 min/km	+01:54 (6.) ●	+03:02 (1340.) ●	+02:56 (1588.) ●
Run	18.6 km	06:07:03	00:16:49	07:00 min/km	+02:09 (6.) ●	+03:19 (1313.) ●	+03:13 (1562.) ●
Run	21.1 km	06:25:15	00:18:12	07:16 min/km	+02:42 (6.) ●	+03:52 (1352.) ●	+03:46 (1608.) ●
Run	21.5 km	06:27:44	00:02:29	06:12 min/km	+00:16 (6.) ●	+00:30 (1377.) ●	+00:29 (1635.) ●
Run	21.5 km	06:27:44	02:24:59	06:44 min/km	+17:22 (6.) ●	+28:16 (1348.) ●	+27:06 (1597.) ●
Total	110.3 km	06:27:44	06:27:44	17.07 km/h	+19:43 (6.) ●	+45:11 (1272.) ●	+41:11 (1478.) ●

Ovr	Gen	Div	Name	#	AG
691	638	1	Jean-Pierre Treguier	386	M65-69	FRA	00:39:00	02:47:33	01:48:32	05:26:08
704	650	2	Johannes Dietrich	378	M65-69	DEU	00:35:10	02:46:02	01:57:30	05:27:04
1176	1041	3	Jean Loiis Ruiz	1257	M65-69	FRA	00:40:15	02:55:25	02:10:25	05:59:24
1392	1207	4	René Meier	494	M65-69	CHE	00:44:38	03:19:31	02:03:16	06:19:33
1394	1209	5	Philippe Marquant	294	M65-69	FRA	00:51:44	03:19:28	01:48:44	06:19:48
1478	1272	6	Mark Gast	760	M65-69	NOR	00:40:18	03:08:46	02:24:59	06:27:44
1665	1412	7	Gilles Mouchon	1385	M65-69	FRA	00:39:02	03:23:12	02:40:00	06:56:37