Ponpet Thamavongsa -
Ironman 70.3 Marbella 2022

Quick facts

291/253/42All/Gender/AG

M40-44Age group

114Bib number

AUSNationality


39:52	2:55:06	1:44:11	5:26:45

Compare Ponpet Thamavongsa with other athletes!

114 Thamavongsa

1356 Henriquez ×

264 Pinder ×

235 Farinha ×

1289 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	-00:18 (105.) ●	+00:45 (592.) ●	+00:42 (691.) ●
Transition		00:43:45	00:03:53	-	-02:40 (23.) ●	-02:30 (125.) ●	-02:20 (187.) ●
Bike	17.5 km	01:31:31	00:47:46	21.98 km/h	-06:36 (37.) ●	-06:21 (188.) ●	-06:41 (216.) ●
Bike	34.7 km	01:56:35	00:25:04	41.17 km/h	-03:27 (23.) ●	-03:22 (130.) ●	-03:35 (146.) ●
Bike	47.3 km	02:14:16	00:17:41	42.75 km/h	-01:46 (35.) ●	-01:43 (208.) ●	-01:52 (233.) ●
Bike	71.5 km	03:15:46	01:01:30	23.61 km/h	-08:34 (44.) ●	-07:49 (258.) ●	-08:20 (288.) ●
Bike	90 km	03:38:51	00:23:05	48.09 km/h	-02:25 (40.) ●	-02:19 (212.) ●	-02:31 (240.) ●
Bike	90 km	03:38:51	02:55:06	30.84 km/h	-22:48 (40.) ●	-21:34 (208.) ●	-22:59 (233.) ●
Transition		03:42:34	00:03:43	-	-01:04 (70.) ●	-01:24 (374.) ●	-01:14 (483.) ●
Run	1.1 km	03:48:09	00:05:35	05:04 min/km	-00:12 (83.) ●	-00:12 (470.) ●	-00:13 (543.) ●
Run	2.5 km	03:55:18	00:07:09	05:06 min/km	-00:53 (54.) ●	-00:52 (288.) ●	-00:53 (333.) ●
Run	6.5 km	04:13:07	00:17:49	04:27 min/km	-02:21 (62.) ●	-02:12 (320.) ●	-02:12 (365.) ●
Run	10.5 km	04:32:47	00:19:40	04:55 min/km	-02:51 (59.) ●	-02:31 (331.) ●	-02:30 (386.) ●
Run	11.7 km	04:39:28	00:06:41	05:34 min/km	-01:04 (51.) ●	-00:57 (312.) ●	-00:56 (362.) ●
Run	13.1 km	04:47:23	00:07:55	05:39 min/km	-01:08 (54.) ●	-01:05 (319.) ●	-01:03 (374.) ●
Run	17 km	05:06:23	00:19:00	04:52 min/km	-03:22 (49.) ●	-03:13 (293.) ●	-03:07 (341.) ●
Run	21 km	05:26:18	00:19:55	04:58 min/km	-03:55 (43.) ●	-03:53 (250.) ●	-03:47 (286.) ●
Run	21.1 km	05:26:45	00:00:27	04:29 min/km	-00:04 (46.) ●	-00:05 (302.) ●	-00:04 (373.) ●
Run	21.1 km	05:26:45	01:44:11	04:56 min/km	-15:50 (49.) ●	-15:00 (285.) ●	-14:45 (330.) ●
Total	113 km	05:26:45	05:26:45	20.75 km/h	-42:40 (42.) ●	-39:43 (253.) ●	-40:36 (291.) ●

Ovr	Gen	Div	Name	#	AG
246	216	37	Antonio Zamorano Díaz	167	M40-44	ESP	00:35:44	03:09:58	01:29:40	05:22:42
264	230	38	Jose Luis Bueno Rojas	1255	M40-44	ESP	00:32:51	02:42:08	02:01:33	05:24:04
273	238	39	Russell Mills	850	M40-44	GBR	00:32:12	02:54:41	01:49:43	05:24:44
277	241	40	Santiago Henriquez	1356	M40-44	ESP	00:37:16	02:51:36	01:43:20	05:24:53
288	251	41	Nathanael Pinder	264	M40-44	AUS	00:38:21	02:53:22	01:47:25	05:26:29
291	253	42	Ponpet Thamavongsa	114	M40-44	AUS	00:39:52	02:55:06	01:44:11	05:26:45
310	270	43	Joao Farinha	235	M40-44	PRT	00:35:58	03:07:06	01:38:59	05:29:00
311	271	44	Rafael Morris	1289	M40-44	GBR	00:38:45	02:52:47	01:45:58	05:29:14
317	276	45	Javier Gomez Gil	1063	M40-44	ESP	00:32:12	03:14:15	01:32:23	05:29:53
323	282	46	Francisco Montoro Escaño	1315	M40-44	ESP	00:32:05	02:55:52	01:54:59	05:30:59