James Dilks -
Ironman 70.3 Marbella 2022

Quick facts

659/562/94All/Gender/AG

M45-49Age group

482Bib number

GBRNationality


35:31	3:16:32	2:09:11	6:11:16

Compare James Dilks with other athletes!

482 Dilks

221 Garrido ×

398 Russo ×

1355 van Boxsel ×

1086 Garcia Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-03:15 (45.) ●	-03:36 (275.) ●	-03:39 (332.) ●
Transition		00:41:31	00:06:00	-	-00:30 (85.) ●	-00:23 (497.) ●	-00:13 (611.) ●
Bike	17.5 km	01:36:35	00:55:04	19.07 km/h	+00:51 (99.) ●	+00:57 (579.) ●	+00:37 (663.) ●
Bike	34.7 km	02:03:46	00:27:11	37.96 km/h	-01:02 (67.) ●	-01:15 (396.) ●	-01:28 (440.) ●
Bike	47.3 km	02:23:02	00:19:16	39.24 km/h	-00:01 (87.) ●	-00:08 (499.) ●	-00:17 (561.) ●
Bike	71.5 km	03:33:25	01:10:23	20.63 km/h	+01:29 (105.) ●	+01:04 (587.) ●	+00:33 (671.) ●
Bike	90 km	03:58:03	00:24:38	45.06 km/h	-00:37 (77.) ●	-00:46 (436.) ●	-00:58 (491.) ●
Bike	90 km	03:58:03	03:16:32	27.48 km/h	+00:40 (91.) ●	-00:08 (526.) ●	-01:33 (599.) ●
Transition		04:02:05	00:04:02	-	-01:58 (80.) ●	-01:05 (458.) ●	-00:55 (580.) ●
Run	1.1 km	04:07:30	00:05:25	04:55 min/km	-00:28 (65.) ●	-00:22 (384.) ●	-00:23 (440.) ●
Run	2.5 km	04:16:02	00:08:32	06:05 min/km	+00:29 (121.) ●	+00:31 (720.) ●	+00:30 (844.) ●
Run	6.5 km	04:36:25	00:20:23	05:05 min/km	+00:20 (101.) ●	+00:22 (613.) ●	+00:22 (720.) ●
Run	10.5 km	05:00:59	00:24:34	06:08 min/km	+02:19 (126.) ●	+02:23 (739.) ●	+02:24 (875.) ●
Run	11.7 km	05:09:43	00:08:44	07:16 min/km	+01:02 (132.) ●	+01:06 (780.) ●	+01:07 (932.) ●
Run	13.1 km	05:20:38	00:10:55	07:47 min/km	+01:49 (140.) ●	+01:55 (834.) ●	+01:57 (997.) ●
Run	17 km	05:45:40	00:25:02	06:25 min/km	+02:49 (127.) ●	+02:49 (735.) ●	+02:55 (883.) ●
Run	21 km	06:10:45	00:25:05	06:16 min/km	+01:12 (99.) ●	+01:17 (632.) ●	+01:23 (757.) ●
Run	21.1 km	06:11:16	00:00:31	05:09 min/km	-00:05 (86.) ●	-00:01 (534.) ●	±00:00 (646.) ●
Run	21.1 km	06:11:16	02:09:11	06:07 min/km	+09:27 (113.) ●	+10:00 (692.) ●	+10:15 (826.) ●
Total	113 km	06:11:16	06:11:16	18.26 km/h	+04:24 (94.) ●	+04:48 (562.) ●	+03:55 (659.) ●

Ovr	Gen	Div	Name	#	AG
630	541	89	Graham Thompson	703	M45-49	GBR	00:38:44	03:19:46	01:57:29	06:08:13
637	546	90	Ignacio Shaw Morales	1028	M45-49	ESP	00:34:29	03:31:04	01:52:05	06:09:08
640	548	91	Jose Antonio Santiso Fernández	840	M45-49	ESP	00:39:26	03:19:42	01:57:21	06:09:19
642	550	92	Gonzalo Garrido	221	M45-49	ESP	00:33:38	03:12:47	02:11:26	06:09:25
655	558	93	Davide Russo	398	M45-49	ITA	00:36:54	03:15:29	02:10:23	06:10:51
659	562	94	James Dilks	482	M45-49	GBR	00:35:31	03:16:32	02:09:11	06:11:16
662	565	95	Robin van Boxsel	1355	M45-49	NLD	00:43:38	03:26:17	01:44:50	06:11:28
664	567	96	Luis Angel Garcia Lopez	1086	M45-49	ESP	00:45:44	03:19:44	01:56:26	06:11:41
668	571	97	Amir Bazarbachi	945	M45-49	CHE	00:36:27	03:21:39	02:02:01	06:11:57
669	572	98	Robert Trouin	871	M45-49	SWE	00:40:10	03:08:24	02:08:53	06:11:59