Liz Roche -
Ironman 70.3 Marbella 2022

Quick facts

575/55/6All/Gender/AG

F45-49Age group

598Bib number

IRLNationality


43:07	3:19:49	1:50:14	6:02:03

Compare Liz Roche with other athletes!

598 Roche

352 Aslanagi ×

251 Lagergren ×

125 Mangelsdorf ×

423 Phelan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:07	00:43:07	02:16 min/100m	+01:27 (11.) ●	+02:51 (101.) ●	+03:57 (915.) ●
Transition		00:48:46	00:05:39	-	±00:00 (9.) ●	-00:15 (68.) ●	-00:34 (540.) ●
Bike	17.5 km	01:43:26	00:54:40	19.21 km/h	-04:42 (5.) ●	-02:22 (55.) ●	+00:13 (632.) ●
Bike	34.7 km	02:12:47	00:29:21	35.16 km/h	-01:41 (9.) ●	-00:52 (69.) ●	+00:42 (762.) ●
Bike	47.3 km	02:32:24	00:19:37	38.54 km/h	-01:21 (6.) ●	-00:58 (51.) ●	+00:04 (635.) ●
Bike	71.5 km	03:41:42	01:09:18	20.95 km/h	-06:26 (7.) ●	-03:59 (54.) ●	-00:32 (613.) ●
Bike	90 km	04:08:35	00:26:53	41.29 km/h	-01:04 (7.) ●	-00:19 (74.) ●	+01:17 (840.) ●
Bike	90 km	04:08:35	03:19:49	27.02 km/h	-15:14 (6.) ●	-08:30 (57.) ●	+01:44 (656.) ●
Transition		04:11:49	00:03:14	-	-01:07 (6.) ●	-01:06 (49.) ●	-01:43 (343.) ●
Run	1.1 km	04:17:16	00:05:27	04:57 min/km	-00:45 (3.) ●	-00:34 (36.) ●	-00:21 (453.) ●
Run	2.5 km	04:24:37	00:07:21	05:15 min/km	-01:04 (3.) ●	-00:56 (32.) ●	-00:41 (412.) ●
Run	6.5 km	04:42:49	00:18:12	04:33 min/km	-02:41 (3.) ●	-02:16 (35.) ●	-01:49 (429.) ●
Run	10.5 km	05:05:55	00:23:06	05:46 min/km	-00:34 (10.) ●	+00:27 (85.) ●	+00:56 (752.) ●
Run	11.7 km	05:12:57	00:07:02	05:51 min/km	-01:03 (4.) ●	-00:39 (48.) ●	-00:35 (480.) ●
Run	13.1 km	05:20:59	00:08:02	05:44 min/km	-01:06 (3.) ●	-00:56 (40.) ●	-00:56 (406.) ●
Run	17 km	05:40:13	00:19:14	04:55 min/km	-03:14 (2.) ●	-02:43 (34.) ●	-02:53 (368.) ●
Run	21 km	06:01:37	00:21:24	05:21 min/km	-02:51 (4.) ●	-02:00 (50.) ●	-02:18 (435.) ●
Run	21.1 km	06:02:03	00:00:26	04:19 min/km	-00:05 (1.) ●	-00:04 (24.) ●	-00:05 (209.) ●
Run	21.1 km	06:02:03	01:50:14	05:13 min/km	-13:23 (4.) ●	-09:41 (47.) ●	-08:42 (472.) ●
Total	113 km	06:02:03	06:02:03	18.73 km/h	-28:17 (6.) ●	-16:41 (55.) ●	-05:18 (575.) ●

Ovr	Gen	Div	Name	#	AG
250	17	1	Veronica Aveni-Avene	1241	F45-49	ESP	00:30:30	03:06:03	01:40:48	05:23:11
424	37	2	Victoria Lodge	476	F45-49	GBR	00:40:31	03:09:05	01:45:51	05:43:54
445	38	3	Luciana Bermudez	124	F45-49	ESP	00:31:34	03:15:24	01:52:47	05:45:47
459	41	4	Burcu Aslanagi	352	F45-49	TUR	00:35:05	03:08:07	01:55:38	05:47:14
550	51	5	Pernilla Lagergren	251	F45-49	SWE	00:39:13	03:10:28	02:02:15	05:58:37
575	55	6	Liz Roche	598	F45-49	IRL	00:43:07	03:19:49	01:50:14	06:02:03
579	57	7	Kirsten Mangelsdorf	125	F45-49	DEU	00:36:46	03:28:22	01:50:52	06:02:42
636	64	8	Jude Phelan	423	F45-49	GBR	00:33:34	03:24:03	02:01:31	06:08:49
646	68	9	Natalia Blasco López	859	F45-49	ESP	00:42:48	03:21:47	01:53:58	06:09:44
781	86	10	Joanne Long	1155	F45-49	GBR	00:33:27	03:31:17	02:13:12	06:26:41