Benjamin van Spronsen -
Ironman 70.3 Marbella 2022

Quick facts

362/315/59All/Gender/AG

M35-39Age group

675Bib number

NLDNationality


40:04	3:00:19	1:43:38	5:36:34

Compare Benjamin van Spronsen with other athletes!

675 van Spronsen

307 Davis ×

558 Carmona Sein ×

270 Kane ×

704 Bedoya Gomez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	+00:50 (84.) ●	+00:57 (607.) ●	+00:54 (707.) ●
Transition		00:48:35	00:08:31	-	+02:26 (123.) ●	+02:08 (840.) ●	+02:18 (1004.) ●
Bike	17.5 km	01:36:58	00:48:23	21.7 km/h	-04:17 (37.) ●	-05:44 (218.) ●	-06:04 (253.) ●
Bike	34.7 km	02:03:40	00:26:42	38.65 km/h	-01:20 (61.) ●	-01:44 (333.) ●	-01:57 (371.) ●
Bike	47.3 km	02:22:53	00:19:13	39.34 km/h	+00:11 (79.) ●	-00:11 (481.) ●	-00:20 (541.) ●
Bike	71.5 km	03:25:10	01:02:17	23.31 km/h	-05:24 (47.) ●	-07:02 (282.) ●	-07:33 (317.) ●
Bike	90 km	03:48:54	00:23:44	46.77 km/h	-01:18 (54.) ●	-01:40 (300.) ●	-01:52 (337.) ●
Bike	90 km	03:48:54	03:00:19	29.95 km/h	-12:08 (48.) ●	-16:21 (284.) ●	-17:46 (320.) ●
Transition		03:52:56	00:04:02	-	-00:20 (72.) ●	-01:05 (459.) ●	-00:55 (581.) ●
Run	1.1 km	03:58:05	00:05:09	04:40 min/km	-00:28 (43.) ●	-00:38 (242.) ●	-00:39 (279.) ●
Run	2.5 km	04:05:11	00:07:06	05:04 min/km	-00:44 (46.) ●	-00:55 (268.) ●	-00:56 (310.) ●
Run	6.5 km	04:22:58	00:17:47	04:26 min/km	-01:40 (51.) ●	-02:14 (313.) ●	-02:14 (356.) ●
Run	10.5 km	04:42:42	00:19:44	04:56 min/km	-01:42 (58.) ●	-02:27 (339.) ●	-02:26 (396.) ●
Run	11.7 km	04:49:22	00:06:40	05:33 min/km	-00:44 (50.) ●	-00:58 (301.) ●	-00:57 (351.) ●
Run	13.1 km	04:57:07	00:07:45	05:32 min/km	-00:59 (49.) ●	-01:15 (279.) ●	-01:13 (327.) ●
Run	17 km	05:16:06	00:18:59	04:52 min/km	-02:30 (47.) ●	-03:14 (289.) ●	-03:08 (337.) ●
Run	21 km	05:36:07	00:20:01	05:00 min/km	-03:11 (44.) ●	-03:47 (258.) ●	-03:41 (296.) ●
Run	21.1 km	05:36:34	00:00:27	04:29 min/km	-00:03 (49.) ●	-00:05 (256.) ●	-00:04 (315.) ●
Run	21.1 km	05:36:34	01:43:38	04:54 min/km	-12:01 (47.) ●	-15:33 (274.) ●	-15:18 (317.) ●
Total	113 km	05:36:34	05:36:34	20.14 km/h	-21:13 (59.) ●	-29:54 (315.) ●	-30:47 (362.) ●

Ovr	Gen	Div	Name	#	AG
341	298	54	Dominik Reynders	166	M35-39	BEL	00:46:46	02:51:17	01:45:18	05:33:23
346	303	55	David Redondo Gutiérrez	994	M35-39	ESP	00:38:24	03:05:47	01:41:04	05:34:00
348	305	56	Antonio Seijas Sainz	1261	M35-39	ESP	00:34:42	03:05:12	01:43:47	05:34:24
357	310	57	Dean Davis	307	M35-39	IRL	00:34:27	03:08:50	01:43:41	05:35:31
360	313	58	Unai Carmona Sein	558	M35-39	ESP	00:42:22	02:57:55	01:46:35	05:35:56
362	315	59	Benjamin van Spronsen	675	M35-39	NLD	00:40:04	03:00:19	01:43:38	05:36:34
391	341	60	Thomas Kane	270	M35-39	GBR	00:39:42	03:09:52	01:41:57	05:39:54
392	342	61	Adrian Bedoya Gomez	704	M35-39	ESP	00:36:54	03:14:52	01:41:20	05:39:54
393	343	62	Dominique Bernet	213	M35-39	CHE	00:40:43	02:56:52	01:53:18	05:39:57
420	366	63	Vladimiras Krakauskas	1057	M35-39	LTU	00:43:17	02:59:43	01:51:00	05:43:26