Nuno Rijo -
Ironman 70.3 Marbella 2022

  Quick facts

313/273/46All/Gender/AG

M45-49Age group

698Bib number

PRTNationality

37:003:03:121:41:33 5:29:18

  Compare Nuno Rijo with other athletes!

698 Rijo
471 Rozenbergs × 
1075 Blanco Gomez × 
370 Bueno de Moraes × 
886 Ramos Sánchez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:00 00:37:0001:56 min/100m-01:46 (69.) -02:07 (385.) -02:10 (453.)
Transition 00:41:00 00:04:00 - -02:30 (19.) -02:23 (143.) -02:13 (208.)
Bike17.5 km 01:35:01 00:54:0119.44 km/h-00:12 (89.) -00:06 (509.) -00:26 (585.)
Bike34.7 km 02:00:38 00:25:3740.29 km/h-02:36 (34.) -02:49 (208.) -03:02 (231.)
Bike47.3 km 02:17:49 00:17:1144 km/h-02:06 (23.) -02:13 (133.) -02:22 (147.)
Bike71.5 km 03:21:53 01:04:0422.66 km/h-04:50 (57.) -05:15 (348.) -05:46 (394.)
Bike90 km 03:44:12 00:22:1949.74 km/h-02:56 (17.) -03:05 (102.) -03:17 (115.)
Bike90 km 03:44:12 03:03:1229.48 km/h-12:40 (52.) -13:28 (323.) -14:53 (361.)
Transition 03:47:45 00:03:33 - -02:27 (51.) -01:34 (330.) -01:24 (431.)
Run1.1 km 03:52:58 00:05:1304:44 min/km-00:40 (42.) -00:34 (273.) -00:35 (315.)
Run2.5 km 03:59:58 00:07:0005:00 min/km-01:03 (42.) -01:01 (235.) -01:02 (272.)
Run6.5 km 04:17:21 00:17:2304:20 min/km-02:40 (40.) -02:38 (253.) -02:38 (291.)
Run10.5 km 04:36:15 00:18:5404:43 min/km-03:21 (39.) -03:17 (243.) -03:16 (279.)
Run11.7 km 04:42:41 00:06:2605:21 min/km-01:16 (39.) -01:12 (230.) -01:11 (265.)
Run13.1 km 04:50:09 00:07:2805:19 min/km-01:38 (32.) -01:32 (204.) -01:30 (239.)
Run17 km 05:08:44 00:18:3504:45 min/km-03:38 (44.) -03:38 (249.) -03:32 (287.)
Run21 km 05:28:48 00:20:0405:01 min/km-03:49 (45.) -03:44 (264.) -03:38 (305.)
Run21.1 km 05:29:18 00:00:3004:59 min/km-00:06 (74.) -00:02 (477.) -00:01 (579.)
Run21.1 km 05:29:18 01:41:3304:48 min/km-18:11 (40.) -17:38 (241.) -17:23 (279.)
Total 113 km 05:29:18 05:29:1820.59 km/h-37:34 (46.) -37:10 (273.) -38:03 (313.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance