Juan Lanaja -
Ironman 70.3 Marbella 2022

Quick facts

429/372/63All/Gender/AG

M45-49Age group

793Bib number

ESPNationality


38:31	3:04:19	1:47:35	5:44:03

Compare Juan Lanaja with other athletes!

793 Lanaja

1283 Ramos Agudo ×

1219 Re ×

1332 Ortega Solano ×

755 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-00:15 (82.) ●	-00:36 (485.) ●	-00:39 (567.) ●
Transition		00:46:40	00:08:09	-	+01:39 (132.) ●	+01:46 (808.) ●	+01:56 (969.) ●
Bike	17.5 km	01:36:58	00:50:18	20.87 km/h	-03:55 (49.) ●	-03:49 (311.) ●	-04:09 (354.) ●
Bike	34.7 km	02:03:45	00:26:47	38.53 km/h	-01:26 (57.) ●	-01:39 (340.) ●	-01:52 (379.) ●
Bike	47.3 km	02:23:13	00:19:28	38.84 km/h	+00:11 (99.) ●	+00:04 (542.) ●	-00:05 (610.) ●
Bike	71.5 km	03:26:45	01:03:32	22.85 km/h	-05:22 (51.) ●	-05:47 (325.) ●	-06:18 (369.) ●
Bike	90 km	03:50:59	00:24:14	45.8 km/h	-01:01 (66.) ●	-01:10 (387.) ●	-01:22 (431.) ●
Bike	90 km	03:50:59	03:04:19	29.3 km/h	-11:33 (58.) ●	-12:21 (338.) ●	-13:46 (380.) ●
Transition		03:56:28	00:05:29	-	-00:31 (128.) ●	+00:22 (743.) ●	+00:32 (891.) ●
Run	1.1 km	04:02:11	00:05:43	05:11 min/km	-00:10 (82.) ●	-00:04 (518.) ●	-00:05 (600.) ●
Run	2.5 km	04:09:46	00:07:35	05:25 min/km	-00:28 (74.) ●	-00:26 (436.) ●	-00:27 (504.) ●
Run	6.5 km	04:28:20	00:18:34	04:38 min/km	-01:29 (70.) ●	-01:27 (417.) ●	-01:27 (486.) ●
Run	10.5 km	04:48:23	00:20:03	05:00 min/km	-02:12 (62.) ●	-02:08 (373.) ●	-02:07 (434.) ●
Run	11.7 km	04:55:19	00:06:56	05:46 min/km	-00:46 (61.) ●	-00:42 (380.) ●	-00:41 (446.) ●
Run	13.1 km	05:03:31	00:08:12	05:51 min/km	-00:54 (60.) ●	-00:48 (384.) ●	-00:46 (456.) ●
Run	17 km	05:22:54	00:19:23	04:58 min/km	-02:50 (58.) ●	-02:50 (329.) ●	-02:44 (387.) ●
Run	21 km	05:43:32	00:20:38	05:09 min/km	-03:15 (54.) ●	-03:10 (306.) ●	-03:04 (357.) ●
Run	21.1 km	05:44:03	00:00:31	05:09 min/km	-00:05 (82.) ●	-00:01 (521.) ●	±00:00 (633.) ●
Run	21.1 km	05:44:03	01:47:35	05:05 min/km	-12:09 (61.) ●	-11:36 (350.) ●	-11:21 (407.) ●
Total	113 km	05:44:03	05:44:03	19.71 km/h	-22:49 (63.) ●	-22:25 (372.) ●	-23:18 (429.) ●

Ovr	Gen	Div	Name	#	AG
407	355	58	Oscar Fernandez Carro	929	M45-49	ESP	00:39:22	03:06:07	01:46:06	05:41:36
410	358	59	Pierre Beissel	891	M45-49	LUX	00:39:04	03:06:09	01:44:45	05:42:14
417	364	60	Francisco David Segura Maíz	1026	M45-49	ESP	00:39:17	03:14:51	01:36:51	05:43:07
419	365	61	Juan Manuel Ramos Agudo	1283	M45-49	ESP	00:34:01	03:13:11	01:48:04	05:43:22
426	369	62	Miguel Re	1219	M45-49	ESP	00:38:44	03:03:42	01:53:36	05:43:55
429	372	63	Juan Lanaja	793	M45-49	ESP	00:38:31	03:04:19	01:47:35	05:44:03
430	373	64	José Carlos Ortega Solano	1332	M45-49	ESP	00:40:23	03:03:21	01:51:01	05:44:03
438	381	65	Tommas Jensen	755	M45-49	DNK	00:40:40	03:02:18	01:52:52	05:45:02
441	384	66	José Luis Romero Mateos	358	M45-49	ESP	00:36:27	03:02:24	01:53:24	05:45:11
449	390	67	Alvaro de Torquemada Parra	856	M45-49	ESP	00:29:18	03:13:40	01:53:42	05:46:04