Alan Connaughton -
Ironman 70.3 Marbella 2022

Quick facts

482/415/68All/Gender/AG

M30-34Age group

863Bib number

IRLNationality


35:10	3:16:25	1:47:28	5:50:16

Compare Alan Connaughton with other athletes!

863 Connaughton

879 Harvey ×

707 Ballestero Barrutia ×

1076 Pla ×

353 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-03:02 (46.) ●	-03:57 (256.) ●	-04:00 (310.) ●
Transition		00:41:19	00:06:09	-	-00:01 (78.) ●	-00:14 (526.) ●	-00:04 (644.) ●
Bike	17.5 km	01:32:29	00:51:10	20.52 km/h	-02:31 (59.) ●	-02:57 (354.) ●	-03:17 (405.) ●
Bike	34.7 km	02:00:24	00:27:55	36.97 km/h	-00:27 (75.) ●	-00:31 (492.) ●	-00:44 (557.) ●
Bike	47.3 km	02:20:12	00:19:48	38.18 km/h	+00:24 (91.) ●	+00:24 (604.) ●	+00:15 (679.) ●
Bike	71.5 km	03:31:55	01:11:43	20.25 km/h	+02:58 (98.) ●	+02:24 (626.) ●	+01:53 (718.) ●
Bike	90 km	03:57:44	00:25:49	43 km/h	+00:32 (92.) ●	+00:25 (597.) ●	+00:13 (672.) ●
Bike	90 km	03:57:44	03:16:25	27.49 km/h	+00:56 (80.) ●	-00:15 (523.) ●	-01:40 (596.) ●
Transition		04:02:48	00:05:04	-	+00:33 (96.) ●	-00:03 (667.) ●	+00:07 (812.) ●
Run	1.1 km	04:07:57	00:05:09	04:40 min/km	-00:26 (45.) ●	-00:38 (241.) ●	-00:39 (278.) ●
Run	2.5 km	04:15:07	00:07:10	05:07 min/km	-00:35 (46.) ●	-00:51 (289.) ●	-00:52 (335.) ●
Run	6.5 km	04:33:12	00:18:05	04:31 min/km	-01:19 (60.) ●	-01:56 (356.) ●	-01:56 (411.) ●
Run	10.5 km	04:53:24	00:20:12	05:03 min/km	-01:14 (62.) ●	-01:59 (385.) ●	-01:58 (448.) ●
Run	11.7 km	05:00:27	00:07:03	05:52 min/km	-00:20 (68.) ●	-00:35 (412.) ●	-00:34 (486.) ●
Run	13.1 km	05:08:47	00:08:20	05:57 min/km	-00:24 (64.) ●	-00:40 (406.) ●	-00:38 (483.) ●
Run	17 km	05:28:21	00:19:34	05:01 min/km	-02:03 (55.) ●	-02:39 (339.) ●	-02:33 (400.) ●
Run	21 km	05:49:43	00:21:22	05:20 min/km	-01:51 (61.) ●	-02:26 (363.) ●	-02:20 (431.) ●
Run	21.1 km	05:50:16	00:00:33	05:29 min/km	+00:03 (114.) ●	+00:01 (680.) ●	+00:02 (820.) ●
Run	21.1 km	05:50:16	01:47:28	05:05 min/km	-08:09 (59.) ●	-11:43 (347.) ●	-11:28 (404.) ●
Total	113 km	05:50:16	05:50:16	19.36 km/h	-09:43 (68.) ●	-16:12 (415.) ●	-17:05 (482.) ●

Ovr	Gen	Div	Name	#	AG
436	379	63	Charles Ries	1177	M30-34	LUX	00:31:03	03:03:01	02:00:14	05:44:37
460	398	64	Julio Ancochea	1105	M30-34	ESP	00:39:08	03:16:38	01:40:40	05:47:16
476	410	65	Robert Downs	777	M30-34	GBR	00:35:00	03:08:14	01:58:32	05:49:22
480	413	66	Simon Harvey	879	M30-34	GBR	00:44:06	03:06:13	01:46:52	05:49:57
481	414	67	Iker Ballestero Barrutia	707	M30-34	ESP	00:36:17	03:14:28	01:52:37	05:50:03
482	415	68	Alan Connaughton	863	M30-34	IRL	00:35:10	03:16:25	01:47:28	05:50:16
504	434	69	Rafa Pla	1076	M30-34	ESP	00:41:38	03:15:31	01:46:12	05:52:43
519	445	70	Andres Rodriguez	353	M30-34	ECU	00:42:27	03:20:06	01:37:41	05:54:48
523	449	71	Callum Brownlie	992	M30-34	GBR	00:47:40	02:55:21	01:58:13	05:55:17
524	450	72	Alvaro Puertas de la Morena	965	M30-34	ESP	00:37:28	03:10:21	01:58:19	05:55:26