Alastair Bownas -
Ironman 70.3 Marbella 2022

Quick facts

826/704/114All/Gender/AG

M30-34Age group

977Bib number

GBRNationality


39:43	3:15:27	2:22:49	6:32:40

Compare Alastair Bownas with other athletes!

977 Bownas

626 Kebernik ×

354 Perez Garcia ×

491 Martín Sánchez de Rivera ×

868 Fitzgerald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	+01:31 (98.) ●	+00:36 (578.) ●	+00:33 (675.) ●
Transition		00:47:06	00:07:23	-	+01:13 (115.) ●	+01:00 (719.) ●	+01:10 (868.) ●
Bike	17.5 km	01:41:07	00:54:01	19.44 km/h	+00:20 (82.) ●	-00:06 (510.) ●	-00:26 (586.) ●
Bike	34.7 km	02:08:52	00:27:45	37.19 km/h	-00:37 (71.) ●	-00:41 (467.) ●	-00:54 (529.) ●
Bike	47.3 km	02:26:59	00:18:07	41.73 km/h	-01:17 (48.) ●	-01:17 (278.) ●	-01:26 (309.) ●
Bike	71.5 km	03:38:33	01:11:34	20.29 km/h	+02:49 (95.) ●	+02:15 (619.) ●	+01:44 (711.) ●
Bike	90 km	04:02:33	00:24:00	46.25 km/h	-01:17 (56.) ●	-01:24 (347.) ●	-01:36 (387.) ●
Bike	90 km	04:02:33	03:15:27	27.63 km/h	-00:02 (78.) ●	-01:13 (510.) ●	-02:38 (581.) ●
Transition		04:09:51	00:07:18	-	+02:47 (138.) ●	+02:11 (900.) ●	+02:21 (1071.) ●
Run	1.1 km	04:16:35	00:06:44	06:07 min/km	+01:09 (137.) ●	+00:57 (863.) ●	+00:56 (1016.) ●
Run	2.5 km	04:26:01	00:09:26	06:44 min/km	+01:41 (133.) ●	+01:25 (853.) ●	+01:24 (1009.) ●
Run	6.5 km	04:48:26	00:22:25	05:36 min/km	+03:01 (124.) ●	+02:24 (781.) ●	+02:24 (920.) ●
Run	10.5 km	05:14:44	00:26:18	06:34 min/km	+04:52 (130.) ●	+04:07 (835.) ●	+04:08 (991.) ●
Run	11.7 km	05:23:24	00:08:40	07:13 min/km	+01:17 (123.) ●	+01:02 (769.) ●	+01:03 (918.) ●
Run	13.1 km	05:35:03	00:11:39	08:19 min/km	+02:55 (140.) ●	+02:39 (913.) ●	+02:41 (1087.) ●
Run	17 km	06:01:58	00:26:55	06:54 min/km	+05:18 (125.) ●	+04:42 (818.) ●	+04:48 (985.) ●
Run	21 km	06:32:02	00:30:04	07:31 min/km	+06:51 (138.) ●	+06:16 (875.) ●	+06:22 (1050.) ●
Run	21.1 km	06:32:40	00:00:38	06:19 min/km	+00:08 (141.) ●	+00:06 (909.) ●	+00:07 (1084.) ●
Run	21.1 km	06:32:40	02:22:49	06:46 min/km	+27:12 (131.) ●	+23:38 (838.) ●	+23:53 (997.) ●
Total	113 km	06:32:40	06:32:40	17.27 km/h	+32:41 (114.) ●	+26:12 (704.) ●	+25:19 (826.) ●

Ovr	Gen	Div	Name	#	AG
788	671	109	Alejandro Garcia Salamanca	1106	M30-34	ESP	00:46:04	03:34:27	01:53:03	06:27:41
793	675	110	Ariel Andrés Correa Henao	524	M30-34	ESP	00:39:42	03:35:05	02:01:46	06:28:38
808	688	111	Colin Richardson	736	M30-34	IRL	00:38:34	03:38:36	02:00:45	06:30:56
813	692	112	Marcel Kebernik	626	M30-34	DEU	00:46:19	03:24:41	02:12:07	06:31:44
818	696	113	Daniel Perez Garcia	354	M30-34	ESP	00:43:14	03:22:28	02:14:02	06:32:01
826	704	114	Alastair Bownas	977	M30-34	GBR	00:39:43	03:15:27	02:22:49	06:32:40
829	707	115	César Martín Sánchez de Rivera	491	M30-34	ESP	00:43:56	03:30:07	02:06:13	06:33:06
854	728	116	Barry Fitzgerald	868	M30-34	IRL	00:35:17	03:40:46	02:11:13	06:36:34
861	733	117	Juan Surroca	924	M30-34	ESP	00:35:59	03:33:21	02:14:40	06:37:44
883	749	118	Alex Cousins	1089	M30-34	GBR	00:48:40	03:30:59	02:08:29	06:40:51