Spencer Elmore -
Ironman 70.3 Chattanooga 2022

Quick facts

1013/770/97All/Gender/AG

M30-34Age group

2512Bib number

USANationality


33:34	2:57:44	2:16:49	5:58:11

Compare Spencer Elmore with other athletes!

2512 Elmore

595 Tilghman ×

3010 Lewis ×

280 Fritzsche ×

2677 Dunnigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:33:34	00:33:34	01:27 min/100m	-03:50 (60.) ●	-04:03 (398.) ●	-04:42 (536.) ●
Transition		00:39:23	00:05:49	-	-01:30 (77.) ●	-01:28 (605.) ●	-01:27 (912.) ●
Bike	17.1 km	01:11:31	00:32:08	31.93 km/h	-01:58 (82.) ●	-01:22 (668.) ●	-02:46 (799.) ●
Bike	45 km	02:07:11	00:55:40	30.07 km/h	-01:14 (107.) ●	-00:37 (881.) ●	-03:21 (1064.) ●
Bike	74.5 km	03:02:57	00:55:46	31.74 km/h	-01:33 (108.) ●	-00:33 (955.) ●	-03:20 (1204.) ●
Bike	91.2 km	03:37:07	00:34:10	29.33 km/h	+00:42 (133.) ●	+01:20 (1156.) ●	-00:04 (1543.) ●
Bike	91.2 km	03:37:07	02:57:44	30.79 km/h	-04:03 (107.) ●	-01:12 (926.) ●	-09:31 (1154.) ●
Transition		03:41:22	00:04:15	-	-01:36 (71.) ●	-01:43 (516.) ●	-01:45 (782.) ●
Run	0.5 km	03:43:13	00:01:51	03:42 min/km	-00:35 (19.) ●	-00:42 (108.) ●	-00:47 (128.) ●
Run	1.1 km	03:45:42	00:02:29	04:08 min/km	-00:58 (17.) ●	-01:04 (94.) ●	-01:09 (116.) ●
Run	4.8 km	04:06:38	00:20:56	05:39 min/km	-02:47 (85.) ●	-03:13 (577.) ●	-03:55 (759.) ●
Run	6.2 km	04:16:19	00:09:41	06:54 min/km	-00:14 (118.) ●	-00:19 (870.) ●	-00:36 (1214.) ●
Run	9.3 km	04:36:39	00:20:20	06:33 min/km	+00:01 (118.) ●	-00:22 (891.) ●	-00:48 (1268.) ●
Run	10.9 km	04:46:57	00:10:18	06:26 min/km	-00:04 (110.) ●	-00:14 (865.) ●	-00:28 (1234.) ●
Run	14 km	05:07:16	00:20:19	06:33 min/km	-01:16 (96.) ●	-01:38 (730.) ●	-02:03 (1014.) ●
Run	15.4 km	05:17:28	00:10:12	07:17 min/km	-00:37 (99.) ●	-00:41 (768.) ●	-00:52 (1088.) ●
Run	18.5 km	05:42:25	00:24:57	08:02 min/km	+02:36 (155.) ●	+02:37 (1254.) ●	+02:20 (1910.) ●
Run	20.4 km	05:54:34	00:12:09	06:23 min/km	+01:12 (162.) ●	+01:08 (1232.) ●	+00:59 (1843.) ●
Run	21.1 km	05:58:11	00:03:37	05:09 min/km	-00:09 (124.) ●	-00:12 (863.) ●	-00:16 (1226.) ●
Run	21.1 km	05:58:11	02:16:49	06:29 min/km	-02:51 (112.) ●	-04:40 (832.) ●	-07:35 (1187.) ●
Total	114.6 km	05:58:11	05:58:11	19.2 km/h	-13:50 (97.) ●	-13:06 (770.) ●	-25:00 (1013.) ●

Ovr	Gen	Div	Name	#	AG
942	721	92	Andrew Kimball	2705	M30-34	USA	00:38:36	02:52:25	02:13:15	05:54:28
945	723	93	Grant Ryan	2968	M30-34	USA	00:39:47	03:00:09	02:06:12	05:54:35
960	733	94	Milton Olsoff	2458	M30-34	MEX	00:35:15	03:02:55	02:05:39	05:55:15
962	735	95	Ryan Tilghman	595	M30-34	USA	00:37:32	02:52:37	02:16:35	05:55:19
999	761	96	Dale Lewis	3010	M30-34	USA	00:32:25	02:53:26	02:19:55	05:57:13
1013	770	97	Spencer Elmore	2512	M30-34	USA	00:33:34	02:57:44	02:16:49	05:58:11
1023	775	98	Chad Fritzsche	280	M30-34	USA	00:34:42	02:47:24	02:24:18	05:59:01
1029	778	99	James Dunnigan	2677	M30-34	USA	00:39:33	02:53:44	02:14:42	05:59:37
1041	786	100	Sam Glowinski	1181	M30-34	USA	00:32:18	03:09:54	02:04:50	06:00:12
1063	798	101	Ben Schmidt	1292	M30-34	USA	00:38:14	02:51:20	02:17:06	06:01:36