Monica Cook -
Ironman 70.3 Chattanooga 2022

Quick facts

2396/734/67All/Gender/AG

F25-29Age group

2593Bib number

USANationality


40:52	3:49:48	2:46:48	7:30:39

Compare Monica Cook with other athletes!

2593 Cook

3099 Cremerius ×

1548 Witt ×

2941 Howard ×

2373 Buchanan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:40:52	00:40:52	01:46 min/100m	+02:50 (56.) ●	+01:29 (589.) ●	+02:36 (1992.) ●
Transition		00:47:55	00:07:03	-	-00:06 (41.) ●	-00:18 (458.) ●	-00:13 (1488.) ●
Bike	17.1 km	01:28:01	00:40:06	25.59 km/h	+03:26 (61.) ●	+02:33 (787.) ●	+05:12 (2557.) ●
Bike	45 km	02:39:26	01:11:25	23.44 km/h	+09:02 (65.) ●	+07:22 (817.) ●	+12:24 (2630.) ●
Bike	74.5 km	03:55:13	01:15:47	23.36 km/h	+12:53 (65.) ●	+11:36 (846.) ●	+16:41 (2650.) ●
Bike	91.2 km	04:37:43	00:42:30	23.58 km/h	+06:20 (66.) ●	+05:44 (857.) ●	+08:16 (2676.) ●
Bike	91.2 km	04:37:43	03:49:48	23.81 km/h	+31:41 (65.) ●	+27:15 (839.) ●	+42:33 (2652.) ●
Transition		04:43:51	00:06:08	-	-00:01 (44.) ●	-00:12 (477.) ●	+00:08 (1605.) ●
Run	0.5 km	04:46:06	00:02:15	04:30 min/km	-00:18 (19.) ●	-00:34 (122.) ●	-00:23 (667.) ●
Run	1.1 km	04:49:35	00:03:29	05:48 min/km	-00:02 (39.) ●	-00:20 (325.) ●	-00:09 (1339.) ●
Run	4.8 km	05:23:37	00:34:02	09:11 min/km	+09:26 (70.) ●	+07:46 (831.) ●	+09:11 (2584.) ●
Run	6.2 km	05:35:31	00:11:54	08:29 min/km	+01:52 (60.) ●	+01:05 (618.) ●	+01:37 (2071.) ●
Run	9.3 km	06:01:16	00:25:45	08:18 min/km	+05:04 (66.) ●	+03:45 (716.) ●	+04:37 (2297.) ●
Run	10.9 km	06:12:47	00:11:31	07:11 min/km	+01:06 (56.) ●	+00:20 (513.) ●	+00:45 (1743.) ●
Run	14 km	06:38:06	00:25:19	08:10 min/km	+03:53 (63.) ●	+02:12 (610.) ●	+02:57 (1969.) ●
Run	15.4 km	06:50:54	00:12:48	09:08 min/km	+02:14 (63.) ●	+01:25 (647.) ●	+01:44 (2063.) ●
Run	18.5 km	07:15:44	00:24:50	08:00 min/km	+03:33 (62.) ●	+01:44 (599.) ●	+02:13 (1893.) ●
Run	20.4 km	07:26:46	00:11:02	05:48 min/km	+00:39 (47.) ●	-00:24 (411.) ●	-00:08 (1395.) ●
Run	21.1 km	07:30:39	00:03:53	05:32 min/km	+00:17 (49.) ●	-00:06 (486.) ●	±00:00 (1625.) ●
Run	21.1 km	07:30:39	02:46:48	07:54 min/km	+27:44 (65.) ●	+16:53 (645.) ●	+22:24 (2094.) ●
Total	114.6 km	07:30:39	07:30:39	15.26 km/h	+01:02:08 (67.) ●	+45:07 (734.) ●	+01:07:28 (2396.) ●

Ovr	Gen	Div	Name	#	AG
2318	700	62	Lindsay Lock	2015	F25-29	USA	00:44:08	03:49:45	02:31:55	07:23:41
2322	702	63	Erika Smith	3052	F25-29	USA	00:41:11	03:44:08	02:34:48	07:23:54
2333	706	64	Rachel Childers	2492	F25-29	USA	00:46:30	03:40:15	02:41:30	07:24:39
2341	710	65	Haley Cremerius	3099	F25-29	USA	00:44:17	03:50:00	02:34:31	07:25:05
2367	722	66	Hannah Witt	1548	F25-29	USA	00:37:28	03:20:14	03:13:56	07:27:35
2396	734	67	Monica Cook	2593	F25-29	USA	00:40:52	03:49:48	02:46:48	07:30:39
2492	773	68	Nora Howard	2941	F25-29	USA	00:47:47	03:52:49	02:43:46	07:42:24
2509	781	69	Rebecca Buchanan	2373	F25-29	USA	00:43:04	03:47:50	02:45:53	07:44:42
2583	814	70	Adilyn Wadley	548	F25-29	USA	00:37:28	03:51:03	03:10:56	07:53:52
2693	875	71	Allison Palmer	2153	F25-29	USA	00:39:33	04:06:03	03:00:09	08:10:42