Nora Howard -
Ironman 70.3 Chattanooga 2022

Quick facts

2492/773/68All/Gender/AG

F25-29Age group

2941Bib number

USANationality


47:47	3:52:49	2:43:46	7:42:24

Compare Nora Howard with other athletes!

2941 Howard

1548 Witt ×

2593 Cook ×

2373 Buchanan ×

548 Wadley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:47:47	00:47:47	02:04 min/100m	+09:45 (71.) ●	+08:24 (844.) ●	+09:31 (2603.) ●
Transition		00:56:43	00:08:56	-	+01:47 (57.) ●	+01:35 (688.) ●	+01:40 (2103.) ●
Bike	17.1 km	01:39:02	00:42:19	24.25 km/h	+05:39 (71.) ●	+04:46 (875.) ●	+07:25 (2713.) ●
Bike	45 km	02:51:38	01:12:36	23.06 km/h	+10:13 (71.) ●	+08:33 (839.) ●	+13:35 (2667.) ●
Bike	74.5 km	04:08:24	01:16:46	23.06 km/h	+13:52 (68.) ●	+12:35 (857.) ●	+17:40 (2667.) ●
Bike	91.2 km	04:49:32	00:41:08	24.36 km/h	+04:58 (63.) ●	+04:22 (823.) ●	+06:54 (2602.) ●
Bike	91.2 km	04:49:32	03:52:49	23.5 km/h	+34:42 (69.) ●	+30:16 (858.) ●	+45:34 (2677.) ●
Transition		04:58:38	00:09:06	-	+02:57 (66.) ●	+02:46 (798.) ●	+03:06 (2444.) ●
Run	0.5 km	05:01:37	00:02:59	05:58 min/km	+00:26 (65.) ●	+00:10 (629.) ●	+00:21 (2190.) ●
Run	1.1 km	05:05:51	00:04:14	07:03 min/km	+00:43 (65.) ●	+00:25 (679.) ●	+00:36 (2236.) ●
Run	4.8 km	05:39:27	00:33:36	09:04 min/km	+09:00 (68.) ●	+07:20 (816.) ●	+08:45 (2557.) ●
Run	6.2 km	05:52:33	00:13:06	09:21 min/km	+03:04 (68.) ●	+02:17 (745.) ●	+02:49 (2405.) ●
Run	9.3 km	06:15:34	00:23:01	07:25 min/km	+02:20 (55.) ●	+01:01 (550.) ●	+01:53 (1856.) ●
Run	10.9 km	06:29:46	00:14:12	08:52 min/km	+03:47 (69.) ●	+03:01 (825.) ●	+03:26 (2538.) ●
Run	14 km	06:52:21	00:22:35	07:17 min/km	+01:09 (46.) ●	-00:32 (427.) ●	+00:13 (1491.) ●
Run	15.4 km	07:04:03	00:11:42	08:21 min/km	+01:08 (53.) ●	+00:19 (510.) ●	+00:38 (1675.) ●
Run	18.5 km	07:27:53	00:23:50	07:41 min/km	+02:33 (55.) ●	+00:44 (525.) ●	+01:13 (1715.) ●
Run	20.4 km	07:38:46	00:10:53	05:43 min/km	+00:30 (43.) ●	-00:33 (388.) ●	-00:17 (1327.) ●
Run	21.1 km	07:42:24	00:03:38	05:11 min/km	+00:02 (42.) ●	-00:21 (337.) ●	-00:15 (1244.) ●
Run	21.1 km	07:42:24	02:43:46	07:45 min/km	+24:42 (63.) ●	+13:51 (608.) ●	+19:22 (2012.) ●
Total	114.6 km	07:42:24	07:42:24	14.87 km/h	+01:13:53 (68.) ●	+56:52 (773.) ●	+01:19:13 (2492.) ●

Ovr	Gen	Div	Name	#	AG
2322	702	63	Erika Smith	3052	F25-29	USA	00:41:11	03:44:08	02:34:48	07:23:54
2333	706	64	Rachel Childers	2492	F25-29	USA	00:46:30	03:40:15	02:41:30	07:24:39
2341	710	65	Haley Cremerius	3099	F25-29	USA	00:44:17	03:50:00	02:34:31	07:25:05
2367	722	66	Hannah Witt	1548	F25-29	USA	00:37:28	03:20:14	03:13:56	07:27:35
2396	734	67	Monica Cook	2593	F25-29	USA	00:40:52	03:49:48	02:46:48	07:30:39
2492	773	68	Nora Howard	2941	F25-29	USA	00:47:47	03:52:49	02:43:46	07:42:24
2509	781	69	Rebecca Buchanan	2373	F25-29	USA	00:43:04	03:47:50	02:45:53	07:44:42
2583	814	70	Adilyn Wadley	548	F25-29	USA	00:37:28	03:51:03	03:10:56	07:53:52
2693	875	71	Allison Palmer	2153	F25-29	USA	00:39:33	04:06:03	03:00:09	08:10:42
2703	880	72	Tori Placentra	2885	F25-29	USA	00:37:17	03:55:19	03:14:24	08:13:07