Heather Prochnow -
Ironman 70.3 Chattanooga 2022

Quick facts

404/69/8All/Gender/AG

F35-39Age group

853Bib number

USANationality


30:07	2:46:28	1:51:20	5:15:50

Compare Heather Prochnow with other athletes!

853 Prochnow

332 Deregnier ×

1779 Biefnes ×

315 Portella ×

2946 Bucher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:30:07	00:30:07	01:18 min/100m	-08:41 (6.) ●	-09:16 (41.) ●	-08:09 (191.) ●
Transition		00:35:01	00:04:54	-	-02:14 (20.) ●	-02:27 (128.) ●	-02:22 (529.) ●
Bike	17.1 km	01:06:27	00:31:26	32.64 km/h	-04:39 (11.) ●	-06:07 (95.) ●	-03:28 (653.) ●
Bike	45 km	01:58:51	00:52:24	31.95 km/h	-09:14 (9.) ●	-11:39 (88.) ●	-06:37 (639.) ●
Bike	74.5 km	02:51:32	00:52:41	33.6 km/h	-08:35 (20.) ●	-11:30 (132.) ●	-06:25 (819.) ●
Bike	91.2 km	03:21:29	00:29:57	33.46 km/h	-05:22 (10.) ●	-06:49 (88.) ●	-04:17 (582.) ●
Bike	91.2 km	03:21:29	02:46:28	32.87 km/h	-27:50 (10.) ●	-36:05 (98.) ●	-20:47 (677.) ●
Transition		03:24:30	00:03:01	-	-02:59 (8.) ●	-03:19 (65.) ●	-02:59 (310.) ●
Run	0.5 km	03:26:44	00:02:14	04:28 min/km	-00:29 (16.) ●	-00:35 (112.) ●	-00:24 (622.) ●
Run	1.1 km	03:29:49	00:03:05	05:08 min/km	-00:40 (17.) ●	-00:44 (139.) ●	-00:33 (669.) ●
Run	4.8 km	03:50:30	00:20:41	05:35 min/km	-04:53 (18.) ●	-05:35 (146.) ●	-04:10 (708.) ●
Run	6.2 km	03:58:30	00:08:00	05:42 min/km	-02:30 (15.) ●	-02:49 (98.) ●	-02:17 (503.) ●
Run	9.3 km	04:15:06	00:16:36	05:21 min/km	-04:53 (13.) ●	-05:24 (96.) ●	-04:32 (483.) ●
Run	10.9 km	04:23:23	00:08:17	05:10 min/km	-02:37 (13.) ●	-02:54 (84.) ●	-02:29 (443.) ●
Run	14 km	04:40:02	00:16:39	05:22 min/km	-05:56 (12.) ●	-06:28 (79.) ●	-05:43 (382.) ●
Run	15.4 km	04:48:01	00:07:59	05:42 min/km	-03:07 (11.) ●	-03:24 (72.) ●	-03:05 (345.) ●
Run	18.5 km	05:04:39	00:16:38	05:21 min/km	-06:01 (13.) ●	-06:28 (77.) ●	-05:59 (347.) ●
Run	20.4 km	05:12:45	00:08:06	04:15 min/km	-03:00 (12.) ●	-03:20 (69.) ●	-03:04 (329.) ●
Run	21.1 km	05:15:50	00:03:05	04:24 min/km	-00:45 (17.) ●	-00:54 (114.) ●	-00:48 (509.) ●
Run	21.1 km	05:15:50	01:51:20	05:16 min/km	-34:51 (13.) ●	-38:35 (88.) ●	-33:04 (437.) ●
Total	114.6 km	05:15:50	05:15:50	21.77 km/h	-01:16:35 (8.) ●	-01:29:42 (69.) ●	-01:07:21 (404.) ●

Ovr	Gen	Div	Name	#	AG
93	13	1	Meghan Fillnow	465	F35-39	USA	00:30:57	02:26:10	01:28:03	04:31:14
127	20	2	Kerry Girona	397	F35-39	USA	00:31:36	02:29:29	01:32:58	04:40:03
229	36	3	Lindsay Delorme	2997	F35-39	USA	00:33:42	02:37:07	01:36:29	04:55:43
236	38	4	Sara Gibson	2950	F35-39	USA	00:28:01	02:44:17	01:35:38	04:56:23
305	51	5	Jennifer Suverkrup	395	F35-39	USA	00:32:29	02:41:58	01:44:25	05:05:40
387	65	6	Katie Deregnier	332	F35-39	USA	00:29:37	03:00:38	01:38:07	05:14:09
391	66	7	Erica Biefnes	1779	F35-39	USA	00:28:01	02:49:39	01:47:41	05:14:26
404	69	8	Heather Prochnow	853	F35-39	USA	00:30:07	02:46:28	01:51:20	05:15:50
443	79	9	Sarah Portella	315	F35-39	USA	00:31:47	02:37:56	02:02:46	05:19:00
471	83	10	Kelsey Bucher	2946	F35-39	USA	00:27:18	02:43:32	02:01:46	05:21:28