Lara Gruden -
Ironman 70.3 Chattanooga 2022

Quick facts

102/16/13All/Gender/AG

FPROAge group

86Bib number

USANationality


30:03	2:29:04	1:30:46	4:33:23

Compare Lara Gruden with other athletes!

86 Gruden

83 Hill ×

87 Foley ×

80 James ×

78 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:30:03	00:30:03	01:18 min/100m	+00:34 (13.) ●	-09:20 (40.) ●	-08:13 (186.) ●
Transition		00:32:08	00:02:05	-	-00:11 (10.) ●	-05:16 (10.) ●	-05:11 (39.) ●
Bike	17.1 km	00:59:34	00:27:26	37.4 km/h	-00:23 (9.) ●	-10:07 (9.) ●	-07:28 (100.) ●
Bike	45 km	01:46:40	00:47:06	35.54 km/h	+00:38 (14.) ●	-16:57 (19.) ●	-11:55 (175.) ●
Bike	74.5 km	02:33:11	00:46:31	38.05 km/h	+00:31 (13.) ●	-17:40 (20.) ●	-12:35 (230.) ●
Bike	91.2 km	03:01:12	00:28:01	35.76 km/h	+01:08 (17.) ●	-08:45 (29.) ●	-06:13 (273.) ●
Bike	91.2 km	03:01:12	02:29:04	36.71 km/h	+01:54 (13.) ●	-53:29 (17.) ●	-38:11 (184.) ●
Transition		03:02:37	00:01:25	-	-00:02 (13.) ●	-04:55 (13.) ●	-04:35 (40.) ●
Run	0.5 km	03:04:21	00:01:44	03:28 min/km	-00:05 (5.) ●	-01:05 (5.) ●	-00:54 (48.) ●
Run	1.1 km	03:06:39	00:02:18	03:49 min/km	-00:06 (7.) ●	-01:31 (9.) ●	-01:20 (52.) ●
Run	4.8 km	03:22:21	00:15:42	04:14 min/km	+00:16 (12.) ●	-10:34 (15.) ●	-09:09 (92.) ●
Run	6.2 km	03:28:36	00:06:15	04:27 min/km	+00:01 (10.) ●	-04:34 (14.) ●	-04:02 (82.) ●
Run	9.3 km	03:41:56	00:13:20	04:18 min/km	+00:21 (15.) ●	-08:40 (20.) ●	-07:48 (102.) ●
Run	10.9 km	03:48:40	00:06:44	04:12 min/km	+00:09 (14.) ●	-04:27 (20.) ●	-04:02 (98.) ●
Run	14 km	04:02:12	00:13:32	04:21 min/km	+00:16 (12.) ●	-09:35 (17.) ●	-08:50 (77.) ●
Run	15.4 km	04:08:52	00:06:40	04:45 min/km	+00:14 (15.) ●	-04:43 (22.) ●	-04:24 (93.) ●
Run	18.5 km	04:23:05	00:14:13	04:35 min/km	+00:50 (16.) ●	-08:53 (27.) ●	-08:24 (113.) ●
Run	20.4 km	04:30:32	00:07:27	03:55 min/km	+00:41 (18.) ●	-03:59 (38.) ●	-03:43 (190.) ●
Run	21.1 km	04:33:23	00:02:51	04:04 min/km	+00:15 (20.) ●	-01:08 (57.) ●	-01:02 (270.) ●
Run	21.1 km	04:33:23	01:30:46	04:18 min/km	+02:52 (13.) ●	-59:09 (19.) ●	-53:38 (94.) ●
Total	114.6 km	04:33:23	04:33:23	25.15 km/h	+05:07 (13.) ●	-02:12:09 (16.) ●	-01:49:48 (102.) ●

Ovr	Gen	Div	Name	#	AG
61	8	8	Grace Alexander	75	FPRO	USA	00:26:07	02:22:18	01:31:15	04:23:09
68	9	9	Tamara Jewett	68	FPRO	CAN	00:28:10	02:38:10	01:14:54	04:25:32
72	10	10	Sarah Bishop	76	FPRO	USA	00:31:29	02:25:08	01:25:54	04:26:30
78	11	11	Alycia Hill	83	FPRO	USA	00:28:20	02:31:53	01:23:35	04:27:26
90	12	12	Megan Foley	87	FPRO	USA	00:26:39	02:26:15	01:33:36	04:30:28
102	16	13	Lara Gruden	86	FPRO	USA	00:30:03	02:29:04	01:30:46	04:33:23
114	17	14	Elizabeth James	80	FPRO	USA	00:32:19	02:30:09	01:29:02	04:36:09
120	18	15	Amelia Henderson	78	FPRO	USA	00:34:59	02:27:46	01:32:10	04:38:01
124	19	16	Danielle Treise	88	FPRO	USA	00:29:05	02:37:02	01:28:56	04:38:44
144	23	17	Anne Basso	89	FPRO	FRA	00:28:44	02:35:05	01:35:36	04:43:31