Mackenzi Howard -
Ironman Tulsa 2022

Quick facts

208/41/5All/Gender/AG

F40-44Age group

204Bib number

USANationality


1:35:02	6:49:50	4:34:05	13:11:22

Compare Mackenzi Howard with other athletes!

204 Howard

123 Sylva ×

597 Martin ×

577 Thompson ×

173 Keeler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:46:27	00:46:27	02:54 min/100m	-02:15 (11.) ●	-01:25 (68.) ●	-00:40 (325.) ●
Swim	3.9 km	01:35:02	00:48:35	02:06 min/100m	-02:50 (11.) ●	-01:35 (70.) ●	-01:04 (329.) ●
Swim	3.9 km	01:35:02	01:35:02	02:26 min/100m	-05:05 (11.) ●	-03:00 (71.) ●	-01:44 (327.) ●
Transition		01:44:05	00:09:03	-	-00:10 (15.) ●	-00:33 (71.) ●	-01:00 (301.) ●
Bike	20.5 km	02:34:09	00:50:04	24.57 km/h	-01:20 (13.) ●	-00:51 (70.) ●	+01:25 (392.) ●
Bike	54.3 km	03:51:14	01:17:05	26.31 km/h	-06:31 (7.) ●	-06:04 (40.) ●	-02:00 (285.) ●
Bike	69.6 km	04:26:24	00:35:10	26.1 km/h	+00:16 (14.) ●	±00:00 (75.) ●	+01:37 (413.) ●
Bike	87.8 km	05:06:12	00:39:48	27.44 km/h	-01:43 (9.) ●	-02:01 (51.) ●	-00:27 (302.) ●
Bike	97.7 km	05:25:25	00:19:13	30.91 km/h	-02:28 (8.) ●	-02:40 (42.) ●	-01:41 (263.) ●
Bike	105.8 km	05:49:33	00:24:08	20.14 km/h	-02:28 (7.) ●	-02:20 (46.) ●	-01:03 (275.) ●
Bike	139.5 km	07:07:37	01:18:04	25.9 km/h	-10:27 (4.) ●	-09:25 (28.) ●	-05:59 (213.) ●
Bike	154.8 km	07:39:52	00:32:15	28.47 km/h	-04:08 (6.) ●	-04:42 (29.) ●	-03:20 (181.) ●
Bike	173.1 km	08:18:46	00:38:54	28.23 km/h	-04:38 (5.) ●	-04:53 (31.) ●	-03:01 (191.) ●
Bike	179.8 km	08:33:55	00:15:09	26.53 km/h	-01:27 (5.) ●	-01:34 (32.) ●	-00:53 (229.) ●
Bike	179.8 km	08:33:55	06:49:50	26.32 km/h	-34:54 (6.) ●	-34:30 (38.) ●	-15:22 (257.) ●
Transition		08:37:17	00:03:22	-	-04:12 (4.) ●	-04:05 (16.) ●	-05:43 (45.) ●
Run	1.9 km	08:47:29	00:10:12	05:22 min/km	-02:40 (4.) ●	-02:19 (37.) ●	-01:45 (173.) ●
Run	3.1 km	08:54:52	00:07:23	06:09 min/km	-01:17 (5.) ●	-01:10 (40.) ●	-00:50 (236.) ●
Run	6.1 km	09:12:37	00:17:45	05:55 min/km	-01:32 (12.) ●	-01:10 (62.) ●	-00:33 (318.) ●
Run	9.9 km	09:34:04	00:21:27	05:38 min/km	-04:07 (5.) ●	-03:57 (40.) ●	-03:23 (186.) ●
Run	12.2 km	09:49:44	00:15:40	06:48 min/km	-00:47 (13.) ●	-00:28 (70.) ●	-00:15 (321.) ●
Run	14.5 km	10:04:33	00:14:49	06:26 min/km	-02:56 (5.) ●	-02:48 (34.) ●	-02:34 (180.) ●
Run	18.3 km	10:26:43	00:22:10	05:49 min/km	-05:39 (4.) ●	-05:11 (32.) ●	-05:01 (146.) ●
Run	21.3 km	10:44:39	00:17:56	05:58 min/km	-02:41 (6.) ●	-02:49 (44.) ●	-02:46 (193.) ●
Run	24.3 km	11:06:52	00:22:13	07:24 min/km	-02:32 (8.) ●	-01:55 (54.) ●	-02:02 (229.) ●
Run	28.1 km	11:33:30	00:26:38	07:00 min/km	-02:38 (6.) ●	-02:30 (49.) ●	-02:26 (224.) ●
Run	30.4 km	11:49:55	00:16:25	07:08 min/km	-02:07 (6.) ●	-01:49 (49.) ●	-01:49 (220.) ●
Run	32.7 km	12:07:09	00:17:14	07:29 min/km	-02:54 (5.) ●	-02:37 (47.) ●	-02:46 (203.) ●
Run	36.5 km	12:34:24	00:27:15	07:10 min/km	-02:39 (7.) ●	-03:10 (52.) ●	-03:14 (222.) ●
Run	39.5 km	12:53:57	00:19:33	06:31 min/km	-02:49 (7.) ●	-03:36 (43.) ●	-03:11 (212.) ●
Run	40.7 km	13:03:08	00:09:11	07:39 min/km	-01:30 (7.) ●	-01:47 (46.) ●	-01:32 (214.) ●
Run	42 km	13:11:22	00:08:14	06:20 min/km	-01:35 (7.) ●	-01:50 (40.) ●	-01:36 (193.) ●
Run	42 km	13:11:22	04:34:05	06:31 min/km	-40:23 (5.) ●	-39:06 (43.) ●	-35:43 (191.) ●
Total	225.7 km	13:11:22	13:11:22	17.11 km/h	-01:24:44 (5.) ●	-01:21:14 (41.) ●	-59:32 (208.) ●

Ovr	Gen	Div	Name	#	AG
12	2	1	Jessica Jones Lasley	370	F40-44	USA	01:12:04	05:26:01	03:26:01	10:10:40
76	13	2	Liza Burgess	616	F40-44	CAN	01:22:09	06:13:07	03:45:01	11:26:35
80	14	3	Jennifer Sylva	123	F40-44	USA	01:22:52	06:06:29	03:50:40	11:30:42
143	26	4	Kristin Martin	597	F40-44	USA	01:29:12	06:15:51	04:26:47	12:22:23
208	41	5	Mackenzi Howard	204	F40-44	USA	01:35:02	06:49:50	04:34:05	13:11:22
215	42	6	Kimberly Thompson	577	F40-44	USA	01:33:14	06:44:32	04:49:42	13:17:12
230	44	7	Shana Keeler	173	F40-44	USA	01:12:04	07:05:19	04:55:45	13:24:10
239	45	8	Hannah Davies	137	F40-44	USA	01:29:56	07:10:18	04:38:38	13:30:16
289	53	9	Rachel Gibson	209	F40-44	USA	01:32:49	07:16:55	04:59:38	14:01:05
317	60	10	Angie Martinez	122	F40-44	USA	02:04:12	06:59:57	04:48:38	14:13:18