Don Mroczko -
Ironman Tulsa 2022

Quick facts

123/100/21All/Gender/AG

M45-49Age group

399Bib number

USANationality


1:31:55	5:54:46	4:18:16	12:05:26

Compare Don Mroczko with other athletes!

399 Mroczko

330 Culver ×

765 Stegall ×

788 Wrobel ×

499 Topcu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:44:07	00:44:07	02:45 min/100m	-03:12 (31.) ●	-02:46 (190.) ●	-03:00 (240.) ●
Swim	3.9 km	01:31:55	00:47:48	02:04 min/100m	-02:05 (37.) ●	-01:41 (233.) ●	-01:51 (297.) ●
Swim	3.9 km	01:31:55	01:31:55	02:21 min/100m	-05:17 (33.) ●	-04:27 (205.) ●	-04:51 (262.) ●
Transition		01:42:29	00:10:34	-	+01:36 (57.) ●	+00:23 (318.) ●	+00:31 (408.) ●
Bike	20.5 km	02:23:32	00:41:03	29.96 km/h	-05:22 (17.) ●	-06:54 (63.) ●	-07:36 (66.) ●
Bike	54.3 km	03:27:33	01:04:01	31.68 km/h	-11:22 (10.) ●	-13:49 (50.) ●	-15:04 (53.) ●
Bike	69.6 km	03:55:34	00:28:01	32.77 km/h	-04:12 (19.) ●	-05:03 (74.) ●	-05:32 (81.) ●
Bike	87.8 km	04:29:32	00:33:58	32.15 km/h	-04:38 (19.) ●	-05:49 (80.) ●	-06:17 (91.) ●
Bike	97.7 km	04:46:26	00:16:54	35.15 km/h	-02:27 (23.) ●	-03:42 (87.) ●	-04:00 (100.) ●
Bike	105.8 km	05:08:58	00:22:32	21.57 km/h	-01:24 (32.) ●	-02:16 (152.) ●	-02:39 (177.) ●
Bike	139.5 km	06:19:10	01:10:12	28.8 km/h	-09:06 (25.) ●	-12:48 (84.) ●	-13:51 (96.) ●
Bike	154.8 km	06:48:55	00:29:45	30.86 km/h	-03:53 (22.) ●	-05:25 (77.) ●	-05:50 (89.) ●
Bike	173.1 km	07:24:15	00:35:20	31.08 km/h	-04:52 (16.) ●	-06:01 (73.) ●	-06:35 (83.) ●
Bike	179.8 km	07:37:15	00:13:00	30.92 km/h	-02:12 (13.) ●	-02:49 (49.) ●	-03:02 (54.) ●
Bike	179.8 km	07:37:15	05:54:46	30.41 km/h	-49:28 (19.) ●	-01:04:36 (71.) ●	-01:10:26 (79.) ●
Transition		07:47:10	00:09:55	-	+01:46 (53.) ●	+00:20 (332.) ●	+00:50 (448.) ●
Run	1.9 km	07:57:26	00:10:16	05:24 min/km	-01:04 (26.) ●	-01:30 (147.) ●	-01:41 (185.) ●
Run	3.1 km	08:04:30	00:07:04	05:53 min/km	-00:50 (32.) ●	-01:03 (150.) ●	-01:09 (186.) ●
Run	6.1 km	08:20:39	00:16:09	05:23 min/km	-01:32 (34.) ●	-01:58 (175.) ●	-02:09 (215.) ●
Run	9.9 km	08:42:18	00:21:39	05:41 min/km	-02:20 (29.) ●	-03:01 (160.) ●	-03:11 (201.) ●
Run	12.2 km	08:55:14	00:12:56	05:37 min/km	-02:42 (20.) ●	-02:55 (118.) ●	-02:59 (150.) ●
Run	14.5 km	09:09:50	00:14:36	06:20 min/km	-02:30 (20.) ●	-02:44 (135.) ●	-02:47 (167.) ●
Run	18.3 km	09:31:43	00:21:53	05:45 min/km	-05:10 (18.) ●	-05:15 (109.) ●	-05:18 (138.) ●
Run	21.3 km	09:48:33	00:16:50	05:36 min/km	-03:42 (19.) ●	-03:51 (115.) ●	-03:52 (143.) ●
Run	24.3 km	10:07:37	00:19:04	06:21 min/km	-05:20 (16.) ●	-05:14 (104.) ●	-05:11 (133.) ●
Run	28.1 km	10:31:47	00:24:10	06:21 min/km	-04:58 (22.) ●	-04:52 (120.) ●	-04:54 (157.) ●
Run	30.4 km	10:48:06	00:16:19	07:05 min/km	-01:39 (31.) ●	-01:55 (170.) ●	-01:55 (217.) ●
Run	32.7 km	11:05:18	00:17:12	07:28 min/km	-02:30 (25.) ●	-02:50 (154.) ●	-02:48 (199.) ●
Run	36.5 km	11:29:24	00:24:06	06:20 min/km	-06:08 (20.) ●	-06:24 (95.) ●	-06:23 (123.) ●
Run	39.5 km	11:47:44	00:18:20	06:06 min/km	-04:05 (25.) ●	-04:17 (120.) ●	-04:24 (152.) ●
Run	40.7 km	11:57:20	00:09:36	07:59 min/km	-00:51 (32.) ●	-01:03 (191.) ●	-01:07 (241.) ●
Run	42 km	12:05:26	00:08:06	06:13 min/km	-01:35 (26.) ●	-01:39 (145.) ●	-01:44 (177.) ●
Run	42 km	12:05:26	04:18:16	06:08 min/km	-46:56 (19.) ●	-50:31 (115.) ●	-51:32 (148.) ●
Total	225.7 km	12:05:26	12:05:26	18.67 km/h	-01:38:19 (21.) ●	-01:58:51 (100.) ●	-02:05:28 (123.) ●

Ovr	Gen	Div	Name	#	AG
114	92	16	Jakob Oster	95	M45-49	DNK	01:16:07	05:14:53	05:22:26	12:00:12
116	94	17	Claudio Soto	363	M45-49	CHL	01:08:27	05:56:47	04:45:34	12:01:42
118	95	18	Raymond Schafer	265	M45-49	USA	01:09:25	05:54:27	04:39:12	12:02:35
119	96	19	Brandon Culver	330	M45-49	USA	01:27:24	05:50:02	04:36:23	12:02:46
120	97	20	Ron Stegall	765	M45-49	USA	01:27:22	06:03:26	04:19:17	12:03:09
123	100	21	Don Mroczko	399	M45-49	USA	01:31:55	05:54:46	04:18:16	12:05:26
127	104	22	Oliver Wrobel	788	M45-49	DEU	01:23:38	05:53:59	04:41:55	12:09:34
129	106	23	Mert Topcu	499	M45-49	USA	01:26:50	06:35:04	03:56:42	12:10:33
131	107	24	Jeff Blonsky	753	M45-49	USA	01:28:12	06:09:42	04:12:26	12:11:16
144	118	25	Leighton Main	115	M45-49	USA	01:28:43	06:16:58	04:20:11	12:22:36