James McDonald -
Ironman Tulsa 2022

Quick facts

448/356/10All/Gender/AG

M60-64Age group

636Bib number

USANationality


1:39:55	7:40:09	5:38:53	15:27:34

Compare James McDonald with other athletes!

636 McDonald

491 Duval ×

250 Hughes ×

689 Johnson ×

235 Gregory-Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:47:33	00:47:33	02:58 min/100m	-00:21 (9.) ●	+00:40 (294.) ●	+00:26 (373.) ●
Swim	3.9 km	01:39:55	00:52:22	02:16 min/100m	+01:38 (13.) ●	+02:53 (334.) ●	+02:43 (431.) ●
Swim	3.9 km	01:39:55	01:39:55	02:33 min/100m	+01:17 (11.) ●	+03:33 (316.) ●	+03:09 (405.) ●
Transition		01:54:57	00:15:02	-	+02:48 (15.) ●	+04:51 (450.) ●	+04:59 (591.) ●
Bike	20.5 km	02:49:35	00:54:38	22.51 km/h	+04:00 (14.) ●	+06:41 (434.) ●	+05:59 (547.) ●
Bike	54.3 km	04:16:51	01:27:16	23.24 km/h	+03:22 (13.) ●	+09:26 (405.) ●	+08:11 (503.) ●
Bike	69.6 km	04:51:02	00:34:11	26.86 km/h	-00:45 (8.) ●	+01:07 (297.) ●	+00:38 (356.) ●
Bike	87.8 km	05:34:54	00:43:52	24.89 km/h	+01:09 (13.) ●	+04:05 (393.) ●	+03:37 (492.) ●
Bike	97.7 km	05:54:35	00:19:41	30.18 km/h	-03:30 (7.) ●	-00:55 (245.) ●	-01:13 (294.) ●
Bike	105.8 km	06:21:35	00:27:00	18 km/h	-00:02 (10.) ●	+02:12 (368.) ●	+01:49 (460.) ●
Bike	139.5 km	07:54:59	01:33:24	21.65 km/h	+03:19 (13.) ●	+10:24 (400.) ●	+09:21 (509.) ●
Bike	154.8 km	08:33:05	00:38:06	24.09 km/h	+00:40 (9.) ●	+02:56 (371.) ●	+02:31 (463.) ●
Bike	173.1 km	09:17:43	00:44:38	24.6 km/h	-00:17 (8.) ●	+03:17 (364.) ●	+02:43 (451.) ●
Bike	179.8 km	09:35:06	00:17:23	23.13 km/h	+00:05 (9.) ●	+01:34 (383.) ●	+01:21 (482.) ●
Bike	179.8 km	09:35:06	07:40:09	23.44 km/h	+08:01 (12.) ●	+40:47 (379.) ●	+34:57 (466.) ●
Transition		09:48:41	00:13:35	-	+02:47 (15.) ●	+04:00 (449.) ●	+04:30 (594.) ●
Run	1.9 km	10:01:32	00:12:51	06:45 min/km	-00:43 (7.) ●	+01:05 (356.) ●	+00:54 (444.) ●
Run	3.1 km	10:10:20	00:08:48	07:19 min/km	-00:22 (6.) ●	+00:41 (340.) ●	+00:35 (427.) ●
Run	6.1 km	10:28:58	00:18:38	06:12 min/km	-02:21 (6.) ●	+00:31 (306.) ●	+00:20 (380.) ●
Run	9.9 km	10:53:35	00:24:37	06:28 min/km	-03:12 (4.) ●	-00:03 (269.) ●	-00:13 (334.) ●
Run	12.2 km	11:09:22	00:15:47	06:51 min/km	-01:42 (5.) ●	-00:04 (258.) ●	-00:08 (328.) ●
Run	14.5 km	11:26:29	00:17:07	07:26 min/km	-03:02 (3.) ●	-00:13 (260.) ●	-00:16 (325.) ●
Run	18.3 km	11:53:01	00:26:32	06:58 min/km	-03:45 (5.) ●	-00:36 (237.) ●	-00:39 (303.) ●
Run	21.3 km	12:13:32	00:20:31	06:50 min/km	-02:24 (5.) ●	-00:10 (243.) ●	-00:11 (318.) ●
Run	24.3 km	12:38:33	00:25:01	08:20 min/km	-02:37 (7.) ●	+00:43 (269.) ●	+00:46 (350.) ●
Run	28.1 km	13:12:48	00:34:15	09:00 min/km	+00:58 (10.) ●	+05:13 (405.) ●	+05:11 (523.) ●
Run	30.4 km	13:31:02	00:18:14	07:55 min/km	-01:37 (6.) ●	±00:00 (252.) ●	±00:00 (324.) ●
Run	32.7 km	13:54:37	00:23:35	10:15 min/km	+01:32 (11.) ●	+03:33 (390.) ●	+03:35 (516.) ●
Run	36.5 km	14:32:51	00:38:14	10:03 min/km	+04:25 (13.) ●	+07:44 (443.) ●	+07:45 (579.) ●
Run	39.5 km	15:01:18	00:28:27	09:29 min/km	+03:35 (14.) ●	+05:50 (426.) ●	+05:43 (558.) ●
Run	40.7 km	15:15:27	00:14:09	11:47 min/km	+02:27 (17.) ●	+03:30 (460.) ●	+03:26 (603.) ●
Run	42 km	15:27:34	00:12:07	09:19 min/km	+01:40 (16.) ●	+02:22 (413.) ●	+02:17 (540.) ●
Run	42 km	15:27:34	05:38:53	08:04 min/km	-07:08 (10.) ●	+30:06 (324.) ●	+29:05 (419.) ●
Total	225.7 km	15:27:34	15:27:34	14.6 km/h	+07:45 (10.) ●	+01:23:17 (356.) ●	+01:16:40 (448.) ●

Ovr	Gen	Div	Name	#	AG
320	258	5	Dean Tuinstra	384	M60-64	USA	01:31:16	07:20:07	05:08:41	14:15:15
358	287	6	Matt Ernst	74	M60-64	USA	01:26:37	07:22:48	05:22:04	14:41:00
384	304	7	Jeff Dorrill	86	M60-64	USA	01:55:25	07:37:18	04:51:19	14:54:09
404	321	8	Norm Duval	491	M60-64	CAN	01:36:17	07:30:50	05:35:41	15:00:00
442	352	9	Jeff Hughes	250	M60-64	USA	01:50:50	07:42:05	05:34:18	15:25:19
448	356	10	James McDonald	636	M60-64	USA	01:39:55	07:40:09	05:38:53	15:27:34
461	364	11	Tommy Johnson	689	M60-64	USA	01:39:36	06:21:10	07:17:37	15:34:25
483	380	12	Kevin Gregory-Evans	235	M60-64	USA	01:45:11	07:34:29	06:03:59	15:44:53
535	415	13	David Jackson	507	M60-64	USA	01:39:57	07:32:11	06:44:42	16:16:29
591	456	14	Lawrence Luepschen	195	M60-64	USA	01:38:52	08:23:57	06:16:58	16:45:21