Krzysztof Krol -
Ironman 70.3 Qujing 2017

  Quick facts

365/319/39All/Gender/AG

M30-34Age group

188Bib number

THANationality

54:333:34:013:30:22 8:14:56

  Compare Krzysztof Krol with other athletes!

188 Krol
213 Zhang × 
202 Wang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:33 00:54:3302:52 min/100m+10:36 (35.) +09:31 (271.) +09:52 (311.)
Transition 01:03:26 00:08:53 - +04:26 (36.) +04:15 (294.) +04:22 (339.)
Bike14.5 km 01:31:53 00:28:2730.58 km/h+03:20 (36.) +02:39 (265.) +02:37 (298.)
Bike33.5 km 02:23:55 00:52:0221.91 km/h+09:30 (37.) +07:50 (278.) +07:49 (316.)
Bike52.3 km 02:57:08 00:33:1333.96 km/h+01:40 (27.) +00:55 (199.) +00:51 (225.)
Bike71.1 km 03:57:41 01:00:3318.63 km/h+14:15 (38.) +11:58 (292.) +12:05 (335.)
Bike90 km 04:37:27 00:39:4628.52 km/h+06:16 (38.) +05:11 (271.) +05:14 (309.)
Bike90 km 04:37:27 03:34:0125.23 km/h+35:01 (37.) +28:33 (277.) +28:36 (315.)
Transition 04:44:34 00:07:07 - +02:30 (34.) +02:33 (281.) +02:38 (326.)
Run4.8 km 05:31:14 00:46:4009:43 min/km+18:11 (39.) +18:32 (322.) +18:33 (368.)
Run10.2 km 06:25:24 00:54:1010:01 min/km+18:45 (39.) +19:50 (323.) +19:54 (369.)
Run15.6 km 07:18:44 00:53:2009:52 min/km+16:32 (38.) +17:56 (319.) +18:02 (365.)
Run21.1 km 08:14:56 00:56:1210:13 min/km+16:24 (37.) +18:18 (316.) +18:30 (362.)
Run21.1 km 08:14:56 03:30:2209:58 min/km+01:09:52 (39.) +01:14:36 (322.) +01:14:59 (368.)
Total 113 km 08:14:56 08:14:5613.7 km/h+02:02:25 (39.) +01:59:28 (319.) +02:00:27 (365.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance