Rong Qiang Yao -
Ironman 70.3 Qujing 2017

  Quick facts

356/312/49All/Gender/AG

M45-49Age group

367Bib number

CHNNationality

54:313:46:582:52:43 7:53:43

  Compare Rong Qiang Yao with other athletes!

367 Yao
360 Wang × 
346 Li × 
336 Guo × 
365 Wu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:31 00:54:3102:52 min/100m+07:22 (40.) +09:29 (269.) +09:50 (309.)
Transition 01:05:26 00:10:55 - +05:11 (47.) +06:17 (308.) +06:24 (354.)
Bike14.5 km 01:36:01 00:30:3528.45 km/h+03:45 (48.) +04:47 (302.) +04:45 (343.)
Bike33.5 km 02:29:57 00:53:5621.14 km/h+08:35 (47.) +09:44 (294.) +09:43 (335.)
Bike52.3 km 03:08:51 00:38:5429 km/h+06:03 (48.) +06:36 (302.) +06:32 (344.)
Bike71.1 km 04:09:01 01:00:1018.75 km/h+09:35 (45.) +11:35 (289.) +11:42 (332.)
Bike90 km 04:52:24 00:43:2326.14 km/h+08:07 (50.) +08:48 (311.) +08:51 (357.)
Bike90 km 04:52:24 03:46:5823.79 km/h+36:05 (48.) +41:30 (302.) +41:33 (344.)
Transition 05:01:00 00:08:36 - +02:55 (42.) +04:02 (298.) +04:07 (344.)
Run4.8 km 05:36:20 00:35:2007:21 min/km+06:36 (48.) +07:12 (286.) +07:13 (328.)
Run10.2 km 06:21:34 00:45:1408:22 min/km+10:04 (48.) +10:54 (299.) +10:58 (343.)
Run15.6 km 07:05:11 00:43:3708:04 min/km+07:55 (45.) +08:13 (276.) +08:19 (316.)
Run21.1 km 07:53:43 00:48:3208:49 min/km+10:10 (46.) +10:38 (285.) +10:50 (327.)
Run21.1 km 07:53:43 02:52:4308:11 min/km+34:45 (47.) +36:57 (286.) +37:20 (328.)
Total 113 km 07:53:43 07:53:4314.31 km/h+01:26:18 (49.) +01:38:15 (312.) +01:39:14 (356.)

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