Michelle Lau -
Ironman 70.3 Qujing 2017
Quick facts
255/35/8All/Gender/AG
F35-39Age group
562Bib number
HKGNationality
42:04 | 3:36:41 | 2:18:29 | 6:51:12 |
Compare Michelle Lau with other athletes!
562 Lau
580 Jiping ×
560 Edward ×
563 Liu ×
559 Carbonell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:04 | 00:42:04 | 02:12 min/100m | -00:17 (6.) ● | -00:12 (22.) ● | -02:37 (152.) ● |
Transition | 00:48:06 | 00:06:02 | - | +02:06 (9.) ● | +02:18 (40.) ● | +01:31 (282.) ● | |
Bike | 14.5 km | 01:17:11 | 00:29:05 | 29.91 km/h | +02:41 (8.) ● | +03:05 (38.) ● | +03:15 (323.) ● |
Bike | 33.5 km | 02:07:31 | 00:50:20 | 22.65 km/h | +05:15 (8.) ● | +06:04 (35.) ● | +06:07 (299.) ● |
Bike | 52.3 km | 02:45:04 | 00:37:33 | 30.04 km/h | +04:23 (8.) ● | +04:47 (40.) ● | +05:11 (326.) ● |
Bike | 71.1 km | 03:43:19 | 00:58:15 | 19.36 km/h | +08:35 (8.) ● | +10:41 (39.) ● | +09:47 (308.) ● |
Bike | 90 km | 04:24:47 | 00:41:28 | 27.35 km/h | +06:09 (9.) ● | +07:16 (42.) ● | +06:56 (338.) ● |
Bike | 90 km | 04:24:47 | 03:36:41 | 24.92 km/h | +27:03 (8.) ● | +31:53 (39.) ● | +31:16 (320.) ● |
Transition | 04:32:43 | 00:07:56 | - | +03:24 (10.) ● | +03:58 (46.) ● | +03:27 (338.) ● | |
Run | 4.8 km | 05:01:33 | 00:28:50 | 06:00 min/km | -00:02 (6.) ● | +00:50 (27.) ● | +00:43 (215.) ● |
Run | 10.2 km | 05:36:57 | 00:35:24 | 06:33 min/km | +00:02 (7.) ● | +01:32 (30.) ● | +01:08 (217.) ● |
Run | 15.6 km | 06:13:16 | 00:36:19 | 06:43 min/km | -00:16 (6.) ● | +01:43 (28.) ● | +01:01 (208.) ● |
Run | 21.1 km | 06:51:12 | 00:37:56 | 06:53 min/km | +00:54 (5.) ● | +01:35 (27.) ● | +00:14 (196.) ● |
Run | 21.1 km | 06:51:12 | 02:18:29 | 06:33 min/km | +00:38 (5.) ● | +05:40 (27.) ● | +03:06 (203.) ● |
Total | 113 km | 06:51:12 | 06:51:12 | 16.49 km/h | +32:54 (8.) ● | +43:37 (35.) ● | +36:43 (255.) ● |