Lisa Koenig -
Ironman 70.3 Kraichgau 2022

Quick facts

1486/133/21All/Gender/AG

F30-34Age group

1315Bib number

DEUNationality


40:22	3:16:11	1:57:00	6:04:42

Compare Lisa Koenig with other athletes!

1315 Koenig

1318 Krisch ×

616 Fricke ×

1964 Esposito ×

527 Theis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	+02:01 (25.) ●	+01:12 (158.) ●	+02:34 (1384.) ●
Transition		00:46:56	00:06:34	-	+01:23 (27.) ●	+00:30 (160.) ●	+00:58 (1352.) ●
Bike	22.1 km	01:32:36	00:45:40	29.04 km/h	+00:17 (18.) ●	-00:21 (117.) ●	+02:57 (1531.) ●
Bike	44 km	02:22:09	00:49:33	26.52 km/h	+00:13 (17.) ●	-01:06 (116.) ●	+03:12 (1434.) ●
Bike	76.3 km	03:36:32	01:14:23	26.05 km/h	+04:40 (25.) ●	+03:00 (181.) ●	+08:37 (1718.) ●
Bike	89.2 km	04:03:07	00:26:35	29.12 km/h	+00:53 (23.) ●	±00:00 (148.) ●	+02:09 (1582.) ●
Bike	89.2 km	04:03:07	03:16:11	27.28 km/h	+06:03 (23.) ●	+01:33 (146.) ●	+16:55 (1598.) ●
Transition		04:07:42	00:04:35	-	-00:01 (17.) ●	-00:20 (131.) ●	-00:06 (1091.) ●
Run	1.4 km	04:14:19	00:06:37	04:43 min/km	+00:13 (23.) ●	-00:01 (136.) ●	+00:27 (1443.) ●
Run	2.6 km	04:21:07	00:06:48	05:39 min/km	±00:00 (18.) ●	-00:17 (107.) ●	+00:14 (1269.) ●
Run	4.4 km	04:31:09	00:10:02	05:34 min/km	+00:12 (20.) ●	-00:16 (113.) ●	+00:30 (1314.) ●
Run	6.9 km	04:44:53	00:13:44	05:29 min/km	+00:10 (20.) ●	-00:33 (115.) ●	+00:35 (1290.) ●
Run	8.3 km	04:51:42	00:06:49	04:52 min/km	+00:14 (21.) ●	-00:05 (130.) ●	+00:24 (1367.) ●
Run	9.4 km	04:58:43	00:07:01	06:22 min/km	+00:06 (19.) ●	-00:21 (107.) ●	+00:12 (1242.) ●
Run	12.1 km	05:09:09	00:10:26	03:51 min/km	+00:19 (22.) ●	-00:16 (122.) ●	+00:32 (1326.) ●
Run	13.8 km	05:23:15	00:14:06	08:17 min/km	+00:10 (20.) ●	-00:42 (109.) ●	+00:26 (1219.) ●
Run	15.2 km	05:30:10	00:06:55	04:56 min/km	+00:09 (21.) ●	-00:13 (115.) ●	+00:17 (1281.) ●
Run	16.5 km	05:38:54	00:08:44	06:43 min/km	+01:33 (31.) ●	+01:04 (207.) ●	+01:38 (1721.) ●
Run	18.5 km	05:49:41	00:10:47	05:23 min/km	+00:23 (21.) ●	-00:24 (120.) ●	+00:27 (1277.) ●
Run	21.1 km	06:03:46	00:14:05	05:24 min/km	+00:11 (19.) ●	-00:52 (105.) ●	+00:12 (1161.) ●
Run	21.3 km	06:04:42	00:00:56	04:40 min/km	+00:02 (24.) ●	-00:01 (128.) ●	+00:02 (1243.) ●
Run	21.3 km	06:04:42	01:57:00	05:29 min/km	+03:42 (21.) ●	-02:57 (120.) ●	+05:56 (1321.) ●
Total	112.4 km	06:04:42	06:04:42	18.49 km/h	+13:08 (21.) ●	-00:02 (133.) ●	+26:17 (1486.) ●

Ovr	Gen	Div	Name	#	AG
1247	97	16	Sabrina Wegner	765	F30-34	DEU	00:37:13	03:11:14	01:52:16	05:48:24
1298	103	17	Alexa Lang	1426	F30-34	DEU	00:35:59	03:06:20	02:00:28	05:51:17
1330	110	18	Romina Prüher	682	F30-34	DEU	00:32:44	03:06:04	02:06:56	05:53:04
1351	111	19	Nadine Silvia Krisch	1318	F30-34	DEU	00:41:12	03:12:34	01:50:16	05:53:51
1432	123	20	Melanie Fricke	616	F30-34	DEU	00:40:20	03:11:36	01:56:43	06:00:04
1486	133	21	Lisa Koenig	1315	F30-34	DEU	00:40:22	03:16:11	01:57:00	06:04:42
1487	134	22	Tamara Esposito	1964	F30-34	CHE	00:40:18	03:12:29	02:01:29	06:04:44
1514	138	23	Ricarda Theis	527	F30-34	DEU	00:42:59	03:15:26	01:57:33	06:07:43
1529	141	24	Lisa Scherer	1947	F30-34	DEU	00:46:12	03:20:42	01:50:57	06:08:37
1585	157	25	Ursula Von Wittgenstein	1515	F30-34	DEU	00:39:32	03:19:15	02:01:15	06:15:13