Frank Van Avondt -
Ironman 70.3 Kraichgau 2022

Quick facts

679/621/140All/Gender/AG

M35-39Age group

1328Bib number

BELNationality


36:41	2:50:26	1:41:38	5:18:52

Compare Frank Van Avondt with other athletes!

1328 Van Avondt

1339 Borghi ×

885 Pfisterer ×

1311 Tran ×

1551 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:41	00:36:41	01:55 min/100m	-00:14 (152.) ●	-00:53 (755.) ●	-01:07 (880.) ●
Transition		00:43:11	00:06:30	-	+01:11 (210.) ●	+00:48 (1099.) ●	+00:54 (1330.) ●
Bike	22.1 km	01:23:44	00:40:33	32.7 km/h	-00:55 (125.) ●	-01:35 (586.) ●	-02:10 (624.) ●
Bike	44 km	02:07:51	00:44:07	29.78 km/h	-00:18 (158.) ●	-01:26 (733.) ●	-02:14 (791.) ●
Bike	76.3 km	03:11:10	01:03:19	30.61 km/h	+00:05 (174.) ●	-01:26 (782.) ●	-02:27 (844.) ●
Bike	89.2 km	03:33:37	00:22:27	34.48 km/h	-01:01 (102.) ●	-01:36 (479.) ●	-01:59 (518.) ●
Bike	89.2 km	03:33:37	02:50:26	31.4 km/h	-02:09 (149.) ●	-06:03 (679.) ●	-08:50 (731.) ●
Transition		03:37:14	00:03:37	-	-01:00 (83.) ●	-01:09 (437.) ●	-01:04 (575.) ●
Run	1.4 km	03:43:11	00:05:57	04:15 min/km	+00:04 (159.) ●	-00:09 (771.) ●	-00:13 (856.) ●
Run	2.6 km	03:49:13	00:06:02	05:01 min/km	-00:16 (128.) ●	-00:27 (594.) ●	-00:32 (654.) ●
Run	4.4 km	03:58:15	00:09:02	05:01 min/km	-00:05 (150.) ●	-00:23 (746.) ●	-00:30 (818.) ●
Run	6.9 km	04:10:34	00:12:19	04:55 min/km	-00:18 (134.) ●	-00:40 (683.) ●	-00:50 (753.) ●
Run	8.3 km	04:16:27	00:05:53	04:12 min/km	-00:16 (119.) ●	-00:28 (566.) ●	-00:32 (620.) ●
Run	9.4 km	04:22:40	00:06:13	05:39 min/km	-00:18 (127.) ●	-00:31 (619.) ●	-00:36 (681.) ●
Run	12.1 km	04:31:54	00:09:14	03:25 min/km	-00:15 (134.) ●	-00:33 (688.) ●	-00:40 (760.) ●
Run	13.8 km	04:44:04	00:12:10	07:09 min/km	-00:55 (109.) ●	-01:20 (528.) ●	-01:30 (584.) ●
Run	15.2 km	04:50:08	00:06:04	04:20 min/km	-00:17 (120.) ●	-00:30 (592.) ●	-00:34 (658.) ●
Run	16.5 km	04:56:35	00:06:27	04:57 min/km	-00:22 (130.) ●	-00:35 (646.) ●	-00:39 (714.) ●
Run	18.5 km	05:05:38	00:09:03	04:31 min/km	-00:50 (104.) ●	-01:10 (508.) ●	-01:17 (561.) ●
Run	21.1 km	05:18:00	00:12:22	04:45 min/km	-00:50 (119.) ●	-01:21 (573.) ●	-01:31 (637.) ●
Run	21.3 km	05:18:52	00:00:52	04:20 min/km	±00:00 (156.) ●	-00:01 (747.) ●	-00:02 (850.) ●
Run	21.3 km	05:18:52	01:41:38	04:46 min/km	-04:38 (120.) ●	-08:08 (602.) ●	-09:26 (663.) ●
Total	112.4 km	05:18:52	05:18:52	21.15 km/h	-06:50 (140.) ●	-15:25 (621.) ●	-19:33 (679.) ●

Ovr	Gen	Div	Name	#	AG
653	598	135	Mario Kress	1721	M35-39	DEU	00:39:32	02:47:22	01:41:51	05:17:18
655	600	136	Nicklas Braun	1898	M35-39	DEU	00:37:22	02:44:44	01:45:47	05:17:25
664	609	137	Rene Jackstien	202	M35-39	DEU	00:34:02	02:46:03	01:49:04	05:17:59
666	611	138	Joaquin Borghi	1339	M35-39	ITA	00:36:05	02:48:12	01:47:12	05:18:07
673	616	139	Jens Pfisterer	885	M35-39	DEU	00:30:00	02:55:21	01:42:32	05:18:36
679	621	140	Frank Van Avondt	1328	M35-39	BEL	00:36:41	02:50:26	01:41:38	05:18:52
680	622	141	Alain Tran	1311	M35-39	FRA	00:36:27	02:43:15	01:45:26	05:18:53
690	631	142	Bo Li	1551	M35-39	CHN	00:33:54	02:53:52	01:43:16	05:19:27
697	637	143	Sebastian Haas	985	M35-39	DEU	00:33:39	02:46:39	01:49:50	05:19:52
698	638	144	Sven Michaelis	1171	M35-39	DEU	00:40:32	02:47:56	01:38:02	05:19:54