Verena Köster -
Ironman 70.3 Kraichgau 2022

Quick facts

667/31/6All/Gender/AG

F25-29Age group

1477Bib number

DEUNationality


36:42	2:48:38	1:42:45	5:18:10

Compare Verena Köster with other athletes!

1477 Köster

1875 Essers ×

225 Circelli-Rauber ×

1419 Müller ×

211 Hanekom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-00:10 (9.) ●	-02:28 (89.) ●	-01:06 (882.) ●
Transition		00:41:15	00:04:33	-	-00:04 (12.) ●	-01:31 (77.) ●	-01:03 (725.) ●
Bike	22.1 km	01:22:04	00:40:49	32.49 km/h	-03:49 (4.) ●	-05:12 (19.) ●	-01:54 (685.) ●
Bike	44 km	02:05:00	00:42:56	30.61 km/h	-05:05 (5.) ●	-07:43 (24.) ●	-03:25 (597.) ●
Bike	76.3 km	03:06:28	01:01:28	31.53 km/h	-07:55 (4.) ●	-09:55 (20.) ●	-04:18 (608.) ●
Bike	89.2 km	03:29:53	00:23:25	33.05 km/h	-02:31 (6.) ●	-03:10 (37.) ●	-01:01 (856.) ●
Bike	89.2 km	03:29:53	02:48:38	31.74 km/h	-19:20 (5.) ●	-26:00 (22.) ●	-10:38 (640.) ●
Transition		03:35:25	00:05:32	-	+01:11 (15.) ●	+00:37 (173.) ●	+00:51 (1459.) ●
Run	1.4 km	03:41:14	00:05:49	04:09 min/km	-00:38 (6.) ●	-00:49 (41.) ●	-00:21 (742.) ●
Run	2.6 km	03:47:22	00:06:08	05:06 min/km	-00:48 (6.) ●	-00:57 (38.) ●	-00:26 (740.) ●
Run	4.4 km	03:56:19	00:08:57	04:58 min/km	-01:13 (5.) ●	-01:21 (39.) ●	-00:35 (760.) ●
Run	6.9 km	04:08:32	00:12:13	04:53 min/km	-02:03 (7.) ●	-02:04 (38.) ●	-00:56 (721.) ●
Run	8.3 km	04:14:31	00:05:59	04:16 min/km	-00:52 (6.) ●	-00:55 (37.) ●	-00:26 (713.) ●
Run	9.4 km	04:20:46	00:06:15	05:40 min/km	-01:05 (6.) ●	-01:07 (36.) ●	-00:34 (706.) ●
Run	12.1 km	04:30:00	00:09:14	03:25 min/km	-01:15 (7.) ●	-01:28 (40.) ●	-00:40 (769.) ●
Run	13.8 km	04:42:33	00:12:33	07:22 min/km	-02:14 (7.) ●	-02:15 (42.) ●	-01:07 (720.) ●
Run	15.2 km	04:48:41	00:06:08	04:22 min/km	-00:51 (7.) ●	-01:00 (41.) ●	-00:30 (723.) ●
Run	16.5 km	04:55:13	00:06:32	05:01 min/km	-01:00 (7.) ●	-01:08 (45.) ●	-00:34 (781.) ●
Run	18.5 km	05:04:43	00:09:30	04:45 min/km	-01:22 (7.) ●	-01:41 (42.) ●	-00:50 (749.) ●
Run	21.1 km	05:17:20	00:12:37	04:51 min/km	-02:15 (7.) ●	-02:20 (45.) ●	-01:16 (715.) ●
Run	21.3 km	05:18:10	00:00:50	04:10 min/km	-00:05 (8.) ●	-00:07 (59.) ●	-00:04 (731.) ●
Run	21.3 km	05:18:10	01:42:45	04:49 min/km	-15:41 (7.) ●	-17:12 (37.) ●	-08:19 (710.) ●
Total	112.4 km	05:18:10	05:18:10	21.2 km/h	-34:04 (6.) ●	-46:34 (31.) ●	-20:15 (667.) ●

Ovr	Gen	Div	Name	#	AG
156	8	1	Sabrina Roth	267	F25-29	DEU	00:26:15	02:37:46	01:35:04	04:43:53
170	11	2	Luisa Moroff	307	F25-29	DEU	00:28:30	02:39:41	01:31:57	04:45:50
386	18	3	Sophia Trenz	276	F25-29	DEU	00:34:57	02:42:41	01:37:36	05:00:36
413	20	4	Kim Essers	1875	F25-29	DEU	00:29:58	02:50:07	01:36:37	05:01:56
475	25	5	Patricia Circelli-Rauber	225	F25-29	CHE	00:30:04	02:47:44	01:41:53	05:05:43
667	31	6	Verena Köster	1477	F25-29	DEU	00:36:42	02:48:38	01:42:45	05:18:10
891	49	7	Lisa Müller	1419	F25-29	DEU	00:38:33	03:03:42	01:40:48	05:29:23
955	59	8	Dedre Hanekom	211	F25-29	ZAF	00:34:23	03:01:40	01:47:59	05:32:31
1022	66	9	Laura Palm	1204	F25-29	DEU	00:34:01	02:56:36	01:58:22	05:35:32
1083	75	10	Julia Wieghardt	2025	F25-29	DEU	00:37:26	03:02:40	01:52:21	05:38:20